Jen πŸ¦β€πŸ”₯

Jen πŸ¦β€πŸ”₯

@jen4man.bsky.social

Gen X married Mom and Mawmaw in Virginia β™οΈβ€οΈπŸοΈπŸšπŸ·πŸ§€πŸ•β€πŸ¦ΊπŸ•βœŒπŸΌπŸŒŽπŸ΄β€β˜ οΈπŸ”΅πŸŒŠπŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈally Lifelong Democrat who enjoys getting away in our RV, true crime, wine, and a nice charcuterie. Never let the bastards get you down. -Moira Rose #VoteBlue #WomensRights #Pinks #SSDGM

42,498 Followers 35,289 Following 17,327 Posts Joined Nov 2024
4 minutes ago
Preview
VCU Rams headed back to the NCAA Tournament The Rams defeated the Dayton Flyers in the Atlantic 10 championship game to secure an automatic berth in the tournament.

www.12onyourside.com/2026/03/15/v...

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6 minutes ago

Way to go VCU Rams!! πŸ–€πŸ’›

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16 minutes ago

πŸ˜‚πŸ˜‚πŸ˜‚

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23 minutes ago
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#jokesters
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@abbarsha.bsky.social

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1 hour ago
Photograph of Ruth Bader Ginsburg with her quote β€œWomen belong in all places where decisions are made”

Check out the starter pack from
@rebelb1ue.bsky.social in memory of the much missed Justice Ruth Bader Ginsburg on her birthday. #WomensHistoryMonth
Thanks so much for including me! βš–οΈπŸ’™βš–οΈ

go.bsky.app/DLscYsF

6 4 1 0
3 hours ago

Today would have been our beloved Justice Ruth Bader Ginsburg’s 93rd birthday.
We will celebrate her forever. βš–οΈ

"I would like to be remembered as someone who used whatever talent she had to do her work to the very best of her ability."
~ Justice Ruth Bader Ginsburg

go.bsky.app/DLscYsF

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2 hours ago

Thanks, Terry! Enjoy your Sunday! πŸ€

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2 hours ago
Multiple Sclerosis And Spasticity infographic

Spasticity commonly affects these parts of the body
Body shape with labels
Back
Arms
Hands
Legs 
Feet
Spasticity can cause:
Image of dark haired woman bent to the side grabbing her neck with a red lightening bolt
Tight and sore muscles
Image of a leg and foot with arrows indicating the foot swinginh
Involuntary muscle spasms
Multiple Sclerosis Spasticity infograpic
Image of an arm
Flexor spasticity Tight muscles prevent bending of limbs like elbows, knees  wrists, and ankles
Image of a woman stretching firward
Extensor spasticity
Tight muscles prevent straitening of limbs like elbows kneed wrists and ankles
Triggers
Image of person with arms up
Sudden movement
Thermometer with hot and cold
Extreme temperatured
Water with % and hot thermometer
Humidity
Viral cell
Infections
Negative (hypokinetic) 
Loss of control
Contractures
Positive(hyperkinetic)
Spasms
Clonus
Excitability
Effecrs
Boxes with x marks in them
Distrupted slerp
Risk for presdure injuries
Limited mobility
Risk for respiratory issues
Body adapiting to dysfunction
Management
Woman stretching
Modified stretching and exercise
Injection syringe
Botox injections and Backlofen pumps
Pot leaf
Medical marijuana has been effective for over 76% of people.

MS Awareness Month Fact

MS spasticity involves muscle stiffness, tightness, and involuntary spasms caused by nerve damage in the brain or spinal cord, affecting 40%–80% of people with MS.

This can look like jerky movements or stiffly walking like Frankenstein. It can be hard to notice in others.

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3 hours ago

πŸ˜‚ Thanks, Ray!

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4 hours ago
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GM & TY, Beth! πŸ’™

@roray1010.bsky.social
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@jen4man.bsky.social‬
@frankiemillie10.bsky.social
@tdssister.bsky.social
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@raykwong.bsky.social

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4 hours ago
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Thanks so much for including me in your terrific starter pack!! πŸ’™πŸ’™πŸ’™

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5 hours ago

go.bsky.app/6fXn1rS

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4 hours ago

Happy Sunday, Sassy! β˜•οΈπŸ’•

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4 hours ago
Text on a pastel gradient background reads: At this point, we need the Epstein Files released to distract from the war.

Sunday Friends #1
@raykwong.bsky.social
@abbarsha.bsky.social
@jules1212.bsky.social
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@stephen5150.bsky.social
@scottbluewave.bsky.social
@jen-notjenny.bsky.social
@climbtotheclouds.bsky.social
@jen4man.bsky.social
@schultziepie.bsky.social
@luckyshitt.bsky.social

83 24 10 1
5 hours ago

πŸ˜‚πŸ˜‚πŸ€£πŸ€£

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5 hours ago

Good morning, Jimmy! πŸ˜‚

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5 hours ago

πŸ˜‚πŸ˜‚πŸ€£πŸ€£ That’s great!

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5 hours ago

πŸ˜‚πŸ˜‚πŸ˜‚ Good morning, Shug!

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5 hours ago

πŸ’•πŸ’—πŸ’•

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6 hours ago

πŸ’”

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6 hours ago

That works! πŸ˜‚

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6 hours ago

Have a great day, Poppa!

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6 hours ago

πŸ˜‚πŸ€£

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6 hours ago

Done that!! πŸ˜‚πŸ€£

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6 hours ago

πŸ˜‚πŸ˜‚ Good morning, BJ!

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6 hours ago
Preview
a small gray and white puppy is sitting on a person 's lap and looking at the camera . Alt: a small gray and white puppy is sitting on a person 's lap and looking at the camera .

Happy Sunday, Other Jen!

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6 hours ago

πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ˜…πŸ˜…

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6 hours ago

Oh man!! My very favorite band! I saw them in 1988.

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6 hours ago

Nice one!! πŸ˜‚πŸ˜‚πŸ€£πŸ€£

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6 hours ago

Good morning, Joe! β˜•οΈβ˜•οΈβ˜•οΈ

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