oh heyy quin! ✨

1. In case you forgot, this podcast is a @beyonce Stan account.

A year ago we listened to Cowboy Carter album for the first time on the show. This was our RAW reaction on first listen - IT WAS ALREADY ALBUM OF THE YEAR! THEY ALL WERE! 🐝👑

#cowboycarter

🇵🇷🫶🏾✨️

😂 glad I’m not alone

Lots of new folks here. Hi! I co-host a podcast with my bestie that isn't afraid to have the difficult conversations on womanhood, generational trauma, sexuality and more. People have literally started therapy because of this show.

You should check us out & share this post.

goodupvi.com/listen

I’m dropping my list of top 2024 reads today.

On the last day of January 🫠

aren’t nice to wait staff / service workers.

Honestly Ray. It came out when I was 11 and you couldn’t convince me that wasn’t the real Ray Charles. Imagine my mf surprise when I found out 😭

YES!

Hippos. I battle against the “hippos are murder cows” agenda every day.

You don’t need to pile seasonings on for something to taste better, you need to know the right combination of spices.

Fat people’s sense of self worth. Thin people care more about fat people being fat than fat people do, I promise.

Anything that disco cowboy horse lady does honestly

2009 twitter

Yes but I think it’s really important that both are ethical people who value the friendship above all else.

Me and that man

I don’t wanna say rarely taught but something therapy teaches - anxiety is just your body telling you you’re in danger. You can absolutely convince it that it is safe through self care and meds. It’s treatable.

Separate your direct deposit into a bill account and a “play play” account. Turn on auto pay and mind your business.

Food preferences 😭 how you mad someone likes or dislikes something based on their literal palette?

Know That You Are Loved by Cleo Sol

Eat Pray Love lmao 😭

A lot of comedians’ humor. Hasn’t evolved at all. I really appreciate the ones who have because they’ve actually gotten funnier.

The little skip counter thing that went around your ankle lol

NEW: “DtMF is a love story embedded in the Puerto Rican experience spanning generations. It’s [ ] a diary capturing the euphoria of being “of the island” [ ] and the grief carried by those who are losing pieces of home through the impacts of US colonialism.”

heyquin.substack.com/p/my-album-o...

I could present a TED Talk on my undying love for City of Brass 😭❤️

i spent most of the last two days offline and felt much better. i highly recommend that if you feel yourself spiraling you stop scrolling. there's catching up on current events and then there's taking in the stress of thousands of people at once and our bodies arent build for that.

Going to start leaning back into this app more.

🗣 TAKE BLACK WOMEN ON DATES!!!!!!!!!!!

Stoppppittttt no youuuuuu 💕

We posted a pretty powerful episode of @gooduppod.bsky.social this week about going no contact with an abusive parent.

Since this might be the year some of you make that choice, take a listen at www.goodupvi.com/listen

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