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Matt

@mattwithaphd.bsky.social

(He/Him) Australian VR and Psychology focused behavioural scientist who finally got his PhD. Disabled & Neurodivergent. Supporter of LBGTQIA+ & poly humans. Personal account and opinions are my own.

323 Followers  |  195 Following  |  188 Posts  |  Joined: 24.07.2023  |  1.6799

Latest posts by mattwithaphd.bsky.social on Bluesky

That is a great look!

10.10.2025 02:16 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Two-page comic about ADHD, self-doubt, and burnout.

Panels 1+2
A person with short black hair and yellow antennae recalls lifelong struggles with effort and recognition. As a child, they cry while being scolded over homework. Later, they work hard but still fail small details and receive an โ€œF.โ€ When they finally succeed, they canโ€™t enjoy itโ€”holding a medal labeled โ€œ2,โ€ they feel itโ€™s luck, not skill.

Panel 3+4
Page 2:
They explain how productivity fluctuates. A blue graph shows steady effort, while a pink line spikes wildly. They say, โ€œFor me, it fluctuates more extremely.โ€ Sitting exhausted at a messy desk, they admit, โ€œI only stop when Iโ€™m too tired to go on. The word I learned for all this was โ€˜lazy.โ€™ I never learned a healthy measure or how to trust myself.โ€

Two-page comic about ADHD, self-doubt, and burnout. Panels 1+2 A person with short black hair and yellow antennae recalls lifelong struggles with effort and recognition. As a child, they cry while being scolded over homework. Later, they work hard but still fail small details and receive an โ€œF.โ€ When they finally succeed, they canโ€™t enjoy itโ€”holding a medal labeled โ€œ2,โ€ they feel itโ€™s luck, not skill. Panel 3+4 Page 2: They explain how productivity fluctuates. A blue graph shows steady effort, while a pink line spikes wildly. They say, โ€œFor me, it fluctuates more extremely.โ€ Sitting exhausted at a messy desk, they admit, โ€œI only stop when Iโ€™m too tired to go on. The word I learned for all this was โ€˜lazy.โ€™ I never learned a healthy measure or how to trust myself.โ€

Iโ€™ve learnt that only hyperfocus can keep me from disappointing others. Sometimes.

09.10.2025 16:22 โ€” ๐Ÿ‘ 968    ๐Ÿ” 353    ๐Ÿ’ฌ 15    ๐Ÿ“Œ 15

I may have lucked into an interview (sometime next year) for the job I was hoping for. Plus less-solid potential work for between now and early next year. Unexpectedly positive!

09.10.2025 21:08 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

1st season will always be some of the best nonsense TV ever

06.10.2025 08:37 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

This is FAR too real to be dealing with so early in the day

27.09.2025 23:49 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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... Thanks I guess?

#adhd #adhdmeme #meme #adhs #tdah

27.09.2025 15:43 โ€” ๐Ÿ‘ 186    ๐Ÿ” 42    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 3

Working on CV and cover letter stuff when tired is really not fun.

27.09.2025 04:18 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Four-page comic.

Page 1
Top section: Narration text says, โ€œEvery day I wake up convinced Iโ€™ll finally do the thing Iโ€™ve been wanting to do for so long, but Iโ€™ve gotten so tired of waking up every day knowing that nothing has changed.โ€

Panels show lists of undone tasks:
- Narration: โ€œAnother day and I still havenโ€™t cleaned the table so I can cook, still havenโ€™t filled out important forms, havenโ€™t thrown out the spoiled food I put next to the fridge a week ago, still havenโ€™t unpacked the luggage from 9 months ago, and I lost a letter and am too ashamed to ask for a copy.โ€

Final narration on this page: โ€œI do the wrong tasks, donโ€™t finish, or get paralyzed before being able to start anything.โ€

Four-page comic. Page 1 Top section: Narration text says, โ€œEvery day I wake up convinced Iโ€™ll finally do the thing Iโ€™ve been wanting to do for so long, but Iโ€™ve gotten so tired of waking up every day knowing that nothing has changed.โ€ Panels show lists of undone tasks: - Narration: โ€œAnother day and I still havenโ€™t cleaned the table so I can cook, still havenโ€™t filled out important forms, havenโ€™t thrown out the spoiled food I put next to the fridge a week ago, still havenโ€™t unpacked the luggage from 9 months ago, and I lost a letter and am too ashamed to ask for a copy.โ€ Final narration on this page: โ€œI do the wrong tasks, donโ€™t finish, or get paralyzed before being able to start anything.โ€

Page 2
Panels contrast misconceptions with reality.
Narration: โ€œWhen I canโ€™t do something, itโ€™s not: โ€˜Itโ€™s not fun so I wonโ€™t bother.โ€™ Or โ€˜I donโ€™t wanna do it.โ€™โ€

Next panels show dread. Narration: โ€œItโ€™s more like I feel dread and my body yells back at me: โ€˜You wonโ€™t feel rewarded for this, so youโ€™re wasting survival resources and energy.โ€™ โ€˜DONโ€™T DO IT.โ€™โ€

Further narration: โ€œI canโ€™t even explain why I donโ€™t do things, so people donโ€™t believe me. Iโ€™ve started isolating because gathering my courage to ask for help and being shamed hurts so much.โ€

Closing narration on this page: โ€œIt feels like Iโ€™m a ghost, unable to make meaningful changes to my life. An existence unseen and unheard, having to hide so as not to trouble others.โ€

Page 2 Panels contrast misconceptions with reality. Narration: โ€œWhen I canโ€™t do something, itโ€™s not: โ€˜Itโ€™s not fun so I wonโ€™t bother.โ€™ Or โ€˜I donโ€™t wanna do it.โ€™โ€ Next panels show dread. Narration: โ€œItโ€™s more like I feel dread and my body yells back at me: โ€˜You wonโ€™t feel rewarded for this, so youโ€™re wasting survival resources and energy.โ€™ โ€˜DONโ€™T DO IT.โ€™โ€ Further narration: โ€œI canโ€™t even explain why I donโ€™t do things, so people donโ€™t believe me. Iโ€™ve started isolating because gathering my courage to ask for help and being shamed hurts so much.โ€ Closing narration on this page: โ€œIt feels like Iโ€™m a ghost, unable to make meaningful changes to my life. An existence unseen and unheard, having to hide so as not to trouble others.โ€

Page 3
Narration continues: โ€œAll I can do is watch as my life falls apart in slow-motion, as people watch and ask themselves โ€˜why doesnโ€™t she just do something?โ€™โ€

Further narration: โ€œEvery day I would fight myself to great exhaustion without any result to show for it. So after a while, I gave up fighting. 
Not because I had a negative mindset, but as a result of my experiences.โ€

Someone scolds: โ€œNo one is coming to save you, stop being so self-defeating!โ€

Shift in tone: Narration asks, โ€œDo you know what saved my life?โ€
A supportive voice replies: โ€œI believe you. I will help you.โ€

Page 3 Narration continues: โ€œAll I can do is watch as my life falls apart in slow-motion, as people watch and ask themselves โ€˜why doesnโ€™t she just do something?โ€™โ€ Further narration: โ€œEvery day I would fight myself to great exhaustion without any result to show for it. So after a while, I gave up fighting. Not because I had a negative mindset, but as a result of my experiences.โ€ Someone scolds: โ€œNo one is coming to save you, stop being so self-defeating!โ€ Shift in tone: Narration asks, โ€œDo you know what saved my life?โ€ A supportive voice replies: โ€œI believe you. I will help you.โ€

Page 4
Narration: โ€œItโ€™s not that no one has helped me before, but no one believed how much help I needed.โ€

Someone else says dismissively: โ€œIโ€™m sure you can do it!โ€

Narration continues: โ€œAnd itโ€™s not that I canโ€™t do anything โ€“ I can do many things that others canโ€™t. Itโ€™s just that where my mother needs help using the PC, I need help organizing my day.โ€

Further narration: โ€œPeople arenโ€™t made to survive alone โ€“ without any help.โ€

Closing text: โ€œI am still my own person. I have my own morals, agency, hopes and dreams. And if I have a robust scaffolding to work on, I can not only live, but thrive.โ€

Page 4 Narration: โ€œItโ€™s not that no one has helped me before, but no one believed how much help I needed.โ€ Someone else says dismissively: โ€œIโ€™m sure you can do it!โ€ Narration continues: โ€œAnd itโ€™s not that I canโ€™t do anything โ€“ I can do many things that others canโ€™t. Itโ€™s just that where my mother needs help using the PC, I need help organizing my day.โ€ Further narration: โ€œPeople arenโ€™t made to survive alone โ€“ without any help.โ€ Closing text: โ€œI am still my own person. I have my own morals, agency, hopes and dreams. And if I have a robust scaffolding to work on, I can not only live, but thrive.โ€

Sometimes I feel like a ghost, unable to make meaningful changes to my life, while not being believed when I tell people how much I try.

16.09.2025 16:25 โ€” ๐Ÿ‘ 466    ๐Ÿ” 195    ๐Ÿ’ฌ 7    ๐Ÿ“Œ 16

This is so real I feel it completely. Thank you for doing what you do. No matter how long it takes, we are happy to hear from you and see your work.

17.09.2025 01:20 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I went to a multi-day international conference & was the only person with a mask. It felt isolating & alien & heavily contributed to my feeling of not belonging. Plus P2 masks are not super comfortable.

I continued to mask every day that followed because I care about people & remember COVID is here

16.09.2025 02:49 โ€” ๐Ÿ‘ 6    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

I can hear helicopters above my place and hear a protest go past in the street outside and the sad thing is I'm left wondering if it is pro or anti fascist as both seem to be going on at the moment.

13.09.2025 04:55 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Thanks for sharing your run with us (while still recovering), it was great.

04.09.2025 04:35 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

The momentary nice reflex realisation of seeing something and being like "oh [person] will like this" before reality hits. I feel you. It really sucks I'm sorry.

08.08.2025 02:22 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I was so fucking angry when Biden announced that the Covid pandemic was over. It is not over. It is tiresome and politically inconvenient, but it is unfortunately not over.

18.06.2025 06:41 โ€” ๐Ÿ‘ 29    ๐Ÿ” 5    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 1

It feels so weird that Kojima is like a km or less away from me

15.06.2025 00:10 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

This is exactly the kind of thing my research wants to avoid/end

13.06.2025 12:30 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

My sympathies, mine is going up later this year too :(

13.05.2025 06:52 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

I was shocked at how FEW things I was just "I have no idea how to even start on this". They are very good with hints, even if they come quite down the line. The day one challenge is where I'm at right now, and it is real tough.

11.05.2025 23:01 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Enjoy it, it is great! I kept finding new layers of mystery

11.05.2025 12:19 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Just out! Our peer-reviewed critique of the Cass Review has been published by BMC Medical Research Methodology. Please read and share. We show that the Cass Review is fatally flawed and should not be the basis for policy or practice in transgender healthcare.

link.springer.com/article/10.1...

10.05.2025 12:31 โ€” ๐Ÿ‘ 5685    ๐Ÿ” 2895    ๐Ÿ’ฌ 131    ๐Ÿ“Œ 229

You have the cute/rad combo from what I've seen. You're doing your best to have hope, and that's important

11.05.2025 00:48 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0

Just got a message from a mate: โ€œCan Peter Dutton get a โ€˜Goodbye From Countryโ€™?โ€

๐Ÿ˜‚

03.05.2025 11:31 โ€” ๐Ÿ‘ 1540    ๐Ÿ” 395    ๐Ÿ’ฌ 60    ๐Ÿ“Œ 19

Happy Birthday! I appreciate the hard work you put into everything!

30.04.2025 03:00 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Sometimes I feel like my attempts at certain assessments are absolute dog-water: I obviously couldn't understand the question with confidence, so my only hope is a mercy pass. It goes to show that I don't know what I am talking about because I managed a grade of 95. I keep doing this to myself, lol.

28.04.2025 23:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Really enjoying the game, but yeah some runs just leave me feeling grumpy lol

14.04.2025 00:19 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

You've got at least one of those

08.04.2025 00:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

For any trans, NB, agender, or gender diverse folks out there: you're valid, rad, and you deserve better than the way things are right now.

01.04.2025 08:38 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Rich people bones

31.03.2025 08:34 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

HE JUST LEFT! WITH NUTS!

30.03.2025 02:01 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Good thing: I'm greatly enjoying to finally get into the practical stuff like the WAIS.

Meh thing: Assignments are still very draining.

Bad thing: I've gotten basically no deep sleep for the last 4+ years, apparently, thanks to sleep apnea. Explains some things.

24.03.2025 05:34 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@mattwithaphd is following 20 prominent accounts