Papa Panther 🔜 MFF @papapantherx

I always feel extra confident when I wear red 😽

10.10.2025 10:30 — 👍 83 🔁 10 💬 5 📌 0

Then what are we supposed to lift?

09.10.2025 22:30 — 👍 4 🔁 0 💬 0 📌 0

Damn my delts and bicep look huge doing my rotations 💪🏻😼

Patience and consistency

09.10.2025 12:36 — 👍 36 🔁 1 💬 2 📌 0

No, it is THEIR shoe now

09.10.2025 11:47 — 👍 2 🔁 0 💬 0 📌 0

Come on over and help me clean up

08.10.2025 12:35 — 👍 38 🔁 5 💬 4 📌 0

Quick after work run

5k 23:05

Patience and consistency

07.10.2025 21:48 — 👍 31 🔁 2 💬 2 📌 0

I have definitely done those too 🤭

07.10.2025 15:36 — 👍 1 🔁 0 💬 1 📌 0

I mean… if that’s the law

07.10.2025 14:51 — 👍 29 🔁 3 💬 1 📌 0

Since MFF is in less than 2 months, really got to lock in on my hug/uppies training.

The grind never stops 😤

Patience and consistency

07.10.2025 12:39 — 👍 29 🔁 2 💬 0 📌 0

Seems as good an excuse as any 😌

06.10.2025 14:18 — 👍 1 🔁 0 💬 0 📌 0

I know. It is crazy it has taken me this long to get started 😪

06.10.2025 13:42 — 👍 1 🔁 0 💬 0 📌 0

Not hot enough 😤

06.10.2025 12:12 — 👍 0 🔁 0 💬 0 📌 0

Since I will now be attending MFF, guess I am on the “get hot by MFF” grind

I’m going have to get creative for excuses to take off my shirt there 😇

06.10.2025 11:58 — 👍 49 🔁 4 💬 3 📌 0

Room is secured! Papa is going to MFF!

Who’s getting uppies from the old cat?

05.10.2025 21:23 — 👍 44 🔁 6 💬 2 📌 0

Nothing boosts the confidence like generous lighting after a workout 😎

Patience and consistency

05.10.2025 16:54 — 👍 51 🔁 4 💬 1 📌 0

Just had my best run yet and set a bunch of new records!

5k 22:15

10k 46:07

Half marathon 1:35:30

Amazing how my times improved when the sun wasn’t cooking my skin 🫠

Patience and consistency

04.10.2025 14:17 — 👍 30 🔁 2 💬 1 📌 0

Good morning~

Time to start the weekend

04.10.2025 08:00 — 👍 33 🔁 1 💬 0 📌 0

Little flex at the end of my rows for flex Friday 💪🏻😼

Patience and consistency

03.10.2025 10:30 — 👍 28 🔁 1 💬 0 📌 0

Good morning

Crazy how good I can look these days when I wake up with different lighting 😳

Patience and consistency

02.10.2025 06:31 — 👍 53 🔁 3 💬 2 📌 0

Starting off #Pectober with a reminder that a good pillow is very important for proper sleep 😌

01.10.2025 10:03 — 👍 51 🔁 6 💬 4 📌 0

Had a nice and sweaty run so I guess I’m starting #pectober early

Who wants a lick?

30.09.2025 21:48 — 👍 43 🔁 3 💬 1 📌 0

a cartoon cat is making a funny face with its eyes closed . ALT: a cartoon cat is making a funny face with its eyes closed .

30.09.2025 11:42 — 👍 0 🔁 0 💬 0 📌 0

What? No one wants to see THAT 😏

30.09.2025 10:47 — 👍 1 🔁 0 💬 1 📌 0

Last post for #biceptember

Don’t worry, Pectober will be fun too 😌

30.09.2025 10:40 — 👍 56 🔁 7 💬 1 📌 0

Meow

Biceptember

Meow

29.09.2025 11:01 — 👍 39 🔁 4 💬 2 📌 0

I actually don’t know how to count when I am not working out

#himbo

28.09.2025 17:14 — 👍 1 🔁 0 💬 0 📌 0

Half marathon 1:48:15

Not great, but neither was the weather 😅

Continuing to play with the lighting afterwards

Patience and consistency

28.09.2025 16:51 — 👍 49 🔁 5 💬 2 📌 0

Good morning

Testing out some new lighting

28.09.2025 07:27 — 👍 57 🔁 5 💬 2 📌 0

Yes… chair… 😳

27.09.2025 14:16 — 👍 1 🔁 0 💬 1 📌 0

100% I didn’t! I really thought my abs were looking good and only realized how it looked afterwards when I was looking at the picture

27.09.2025 12:56 — 👍 1 🔁 0 💬 0 📌 0

Papa Panther 🔜 MFF

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