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Physio Hub

@physiohub.bsky.social

Physiotherapist, Advanced Practitioner in MSK and like writing blogs! Check out my blog posts and I'd love comments and engagement! Promoter of evidence based Physio!

17 Followers  |  49 Following  |  16 Posts  |  Joined: 26.03.2025  |  1.5917

Latest posts by physiohub.bsky.social on Bluesky


Pain relief now, degeneration later?

I reviewed the research on corticosteroid injections for MSK conditions. Worth a look:
https://blog.andyhubbert.co.uk/corticosteroid-injections

#physiotherapy #painrelief #corticosteroids

30.05.2025 13:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿ‘ฉโ€โš•๏ธ CTS Management: What Works Best? ๐Ÿฅ

Splints? Steroids? Surgery? The right treatment depends on the patientโ€”but when should you escalate care? ๐Ÿš€

Iโ€™ve broken it all down in a quick clinician-friendly guide!

๐Ÿ“– Read here: blog.andyhubbert.co.uk/carpal-tunne... #CarpalTunnel #MSK #MedTwitter

30.05.2025 11:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

We talk about SIJ dysfunction a lot โ€” but how strong is the evidence behind diagnosis and treatment?

Hereโ€™s a breakdown:
https://blog.andyhubbert.co.uk/sacroiliac-joint-dysfunction

#physiotherapy #lowbackpain #evidencebased

27.05.2025 08:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿคš Carpal Tunnel Syndrome (CTS) โ€“ Are You Missing the Signs? ๐Ÿคš

CTS is more than just wrist pain! Could it be cervical? ๐Ÿค” Learn key differentials, top assessment tips & best treatment options.

๐Ÿ“– Read the full guide: blog.andyhubbert.co.uk/carpal-tunne... #CarpalTunnel #Physio #Healthcare

26.05.2025 11:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Diagnosing shoulder pain? Skip the guesswork and start with the evidence.

I broke down a clinical approach based on current best practice:
https://blog.andyhubbert.co.uk/evidence-based-shoulder-pain-diagnosis

#MSKphysio #clinicalskills

23.05.2025 11:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

ACL rehab doesnโ€™t always require a scalpel.

I explored the outcomes of conservative vs surgical management โ€” and the evidence is clearer than many think.

https://blog.andyhubbert.co.uk/acl-surgery-vs-physio

#physiotherapy #ACLtear #sportsinjury

21.05.2025 11:00 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
https://blog.andyhubbert.co.uk/evidence-based-shoulder-pain-diagnosis

๐Ÿง Shoulder Pain? Shoulder issues are complex, but there is a great guideline based flowchart! Haven't explored it yet? Get insights and access the full version at the link below! ๐Ÿ‘‰ Learn more: blog.andyhubbert.co.uk/evidence-bas... Tag someone who needs this! #Physiotherapy #ShoulderPain

15.05.2025 13:04 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Sacroiliac Joint Pain - How Do I Help My Patients? Sacroiliac (SI) joint pain is a common but challenging source of low back pain, affecting 16-30% of sufferers. Explore evidence-based approaches to effectively manage SI joint pain in patients,โ€ฆ

Struggling to help patients with sacroiliac joint pain? ๐Ÿฆด

SI joint issues can be tricky to diagnose and treat, but with the right approach, you can make a real difference.

Learn how to assess, manage, and support your patients effectively in this guide! ๐Ÿ’ก๐Ÿ‘‡
๐Ÿ”—

21.04.2025 13:20 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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The Impact of Anxiety on Pain and Recovery in MSK Injuries Musculoskeletal injuries make up anything up to 20% of GP consults, and FCP's are there to take this pressure off GP's. Growing research shows that anxiety can play a significant role in theโ€ฆ

๐Ÿง  Anxiety & #Pain : The Hidden Connection

Did you know anxiety can make #musculoskeletal (MSK) injuries feel worse and slow recovery? ๐Ÿคฏ

Learn how stress impacts pain & healing โ€“ and what to do about it. ๐Ÿ’ช

๐Ÿ”— Read more: blog.andyhubbert.co.uk/the-impact-o...

#PainManagement #MSKInjuries #Anxiety

04.04.2025 13:19 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿšจ Clinicians: Are #corticosteroid #injections the best option for rotator cuff pain?

We explore their #effectiveness, when to use them, and how they compare to #physio & NSAIDs.

Check out our latest blog! ๐Ÿ‘‡
buff.ly/tBQ1y3t

#Physiotherapy #ShoulderPain #Healthcare

03.04.2025 13:18 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โš•๏ธ Corticosteroid injections can ease pain & inflammation, but are they always the best choice?

From short-term relief to long-term risks, our latest blog explores the full picture.

๐Ÿ“– Read here: buff.ly/CoJrDNm

#MSKHealth #CorticosteroidInjections #PainManagement

01.04.2025 13:13 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿ’‰ Corticosteroid injections for rotator cuff painโ€”helpful or overused?

Short-term relief is proven, but what about long-term outcomes? We break down the #research on #injections vs. #physio.

Read more ๐Ÿ‘‡
buff.ly/tBQ1y3t

#Physiotherapy #ShoulderPain #MSK #Healthcare

31.03.2025 13:17 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐Ÿ’‰ Corticosteroid injections: Relief or risk?

Theyโ€™re a go-to in primary care for conditions like osteoarthritis & bursitis, but risks like tendon rupture canโ€™t be ignored. Get the full picture:

๐Ÿ”— Read more: buff.ly/CoJrDNm

#PainManagement #MSKHealth #Corticosteroids

28.03.2025 13:10 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

๐Ÿš€ Stay ahead with insights, ideas & exclusive content! Subscribe to my blog for fresh updates straight to your inbox. Donโ€™t miss out! ๐Ÿ‘‡

๐Ÿ“ฉ Sign up now:ย https://blog.andyhubbert.co.uk/subscribe

FREE!!

26.03.2025 21:24 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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Burnout in First Contact #Practitioners (#FCPs) is real. But what can we do about it? ๐Ÿฉบ๐Ÿ’ก This blog explores key strategies to build #resilience & safeguard mental health. #Healthcare #Wellbeing
๐Ÿ“– Read here: buff.ly/fY4xiMy

26.03.2025 13:09 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Love me a biscuit ๐Ÿ˜‹

26.03.2025 12:12 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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