Dr. Andrea Matsumura, MD Sleepgoddessmd

Restore the 442nd Regimental Combat Team Webpage: Honor Their Legacy! The 442nd Regimental Combat Team was not just the most decorated military unit in U.S. history for its size and length of service—they were a family. Many Japanese American soldiers, including those i...

This cause is close to my heart - please sign: sign.moveon.org/petitions/re...

Did you know as we age melatonin production decreases in our body? That doesn’t mean, go out and run to buy melatonin. It means that we have to think differently about Sleep. #melatonin #insomnia #womenshealth #sleeptips #lifespan

a cartoon of a teddy bear sleeping on a bed with a cell phone on its head . ALT: a cartoon of a teddy bear sleeping on a bed with a cell phone on its head .

Let’s talk sleep! Amid the chaos in politics today it can be tough to get good sleep. 1. Develop a sleep routine. 2. Keep the same bedtime and wake time. 3. Stay off the phone in your bedroom
#sleeptips #evidencebased #onenightatatime #sleepishealth #lightsoutatnight