hi! are you doomscrolling or slouching right now?
The bot strongly recommends:
-signing out of social media platforms
-turning off news notifications
-eating a high-protein meal
-making a list of three important tasks for today
-putting your phone in a different room
-slowly sitting up straight
Hi! Are you doomscrolling or slouching right now? Have you had something to eat today? How about a glass of water?
Make sure to take regular screen breaks, plan offline activities and charge your phone outside of your bedroom.
