hi! are you doomscrolling or slouching right now?
The bot strongly recommends:
-signing out of social media platforms
-turning off news notifications
-eating a high-protein meal
-making a list of three important tasks for today
-putting your phone in a different room
-slowly sitting up straight
03.02.2025 15:54 β π 5 π 2 π¬ 0 π 1
Hi! Are you doomscrolling or slouching right now? Have you had something to eat today? How about a glass of water?
Make sure to take regular screen breaks, plan offline activities and charge your phone outside of your bedroom.
29.01.2025 19:54 β π 52 π 16 π¬ 0 π 5