Ben Sewell

Thank you so much @jarproject.bsky.social for the zoom session this evening. I learned a lot of new things and a great support network 💜

28.01.2025 20:30 — 👍 3    🔁 0    💬 1    📌 0

Start of the week focus - w/c 13/01/25 Goals.
Continue exercise & eating healthy (last week managed 5/7 gym and lost 8 pound 💪).
Progressing priorities at work and future planning 🎯
Reading.
Updating blog & life admin (goal and CPD review) 🤓.
Catch-up with friends.
Fun 😊

13.01.2025 07:38 — 👍 2    🔁 0    💬 0    📌 0

Phew. Busy busy but all worth it 👏

11.01.2025 16:50 — 👍 0    🔁 0    💬 0    📌 0

Good start to the new year. Proper work week one of 2025… Fitted in blood donation and 5 sessions at the gym. Mental health levels and fitness levels hopefully increase for the better with a well needed weight cut planned. Water bottle envy 🤣 work blog to follow.

11.01.2025 16:20 — 👍 1    🔁 0    💬 0    📌 0

Flexible working lunch time goals… 6 mins and 47 seconds of blood letting and donation 21 is complete ✅

Getting closer to silver 🥈 and a bit more AB+ in the system.

Biscuit choice was tough 🤣 biscoff for the win 💪

Excellent service as always from NHS Blood & Transplant 👏

07.01.2025 16:44 — 👍 4    🔁 0    💬 0    📌 0