Extended exposure to extreme volume recalibrated my discomfort threshold and effort perception.
Hard work now feels familiar rather than threatening.

#fitnesssky #neuromuscularadaptation
#stressinoculation
#2660pushups
#ageresilient

Been a while since I posted #fitnesssky
Did a hybrid - weight/ zone2 cardio - workout for 1 hour of no rest, non stop movement.

Great for active recovery, low joint stress and easier on the CNS than a heavier workout.

4 circuits.

Subcutaneous Mystery, by Caught in Flagrante from the album Strange Days\Stranger Nights

One of my tracks

caughtinflagrante.bandcamp.com/track/subcut...

#musicsky #music
#electronic

About to head to the community center to meet up with a buddy to shoot some hoops.

🏀

Its been a few months since I've played, hopefully not too rusty.

#fitnesssky #cardio #basketball

Welcome to Bluesky!

Haha. I like it just fine. I wouldn't attempt a muscle up personally though. Doesn't seem sturdy enough and I have a lower ceiling. Might try one on a jungle gym this summer though

Nice. I have the same pullup station

Damn, you eat better than me and I'm a nutrition coach 🤣

#fitnesssky
#etiquette

Looks awesome

Nice, how was it?
I like doing arnold presses then lat raises for a drop set. Nails my shoulders pretty well

Only of you're ready to move on mentally and physically

This looks sooooo good

Wishing you a speedy recovery

Time restraints or possibly not enough recovery time/rest between workouts?

Being #healthy and fit may not be cheap.
Healthier food costs more, gym memberships can be pricey, but being fit is no longer a product of environment; calories are abundant and movement is optional, but it still is very much a matter of survival.

Make the investment.

#fitnesssky

#fitnesssky #nutrition
#foodsky
#health

25x #Pushups w/42 lb. vest
with 6x drop set of 75 lb. dumbbells press.

100 crunches w/25 lb

4 sets each

#fitnesssky

Burrito with everything in there
(Meat,beans,rice, cheese)

Rest day today for me after doing my full body gauntlet last night but plenty of NEAT at work today with a lot of various full body movement.

#fitnesssky #NEAT
#movement #over50fitness

Last night:

*Pullups w/12lb vest
@ 175lbs x 10

*Arnold Press - 45lb dumbbells × 10

*Lat raises - 40lb dumbbells x 10

4 sets

Today will be rest/walk day.

#fitnesssky #relativestrength

Had a completely self-imposed, chaotic, non structured, full body #workout tonight which worked surprisingly well as a companion to my otherwise hyper structured workouts.

(Damn, that was a long sentence) 😅
-Light weight, low rep SHOC style
All flow, no rest, 50 minutes

#fitnesssky #activerecovery

Part of the reason I'm glad I have a home gym

Completed my once-a-week full body gauntlet.

Upgraded to my 42lb vest for the #pushups
(previous was 12lb)

Don't use an app so ran the numbers through Chatgpt. Double checked for accuracy.

Pre-workout- #Nespresso /Stormio coffee

Listened to best of Red Hot Chili Peppers 🌶

#fitnesssky #health

Solid 💪🏼

Saitamas training regimen is superior though 😅

May your day tomorrow be spent in glorious soreness

I checked out the vid. Looks intense! How did you feel afterwards?

Had a good workout last night.
Numbers are moving up.

Today is a cold weather walk day with the wife.
Gearing up for barely above 0 temps 🥶

#fitnesssky #over50fitness
#fitness #health