Vic

As I drove down Providence in Como my eyes were attracted to this very large appearing hawk in the top of a tree along the road.

20 minutes later as I was driving back into town, I stopped traffic on 163 to save an injured hawk. With the help of the Raptor Rehab project, he's getting care.

YouTube video by SOMATICS with Laura V Ward Take Up Space!!! #energy #embodiedmovement #dance #embodiment #bonehealth #space

It's all in the movement of the body.

youtube.com/shorts/gGTvO...

I can't figure out how to share a photo...

So story.

Today Hawk has really caught my attention.

I hope that my actions have saved the life of one fierce red tail and i hope for karma for the person that hit him with their vehicle and left him stunned in the middle of 163.

Circe, anyone?

Indeed. It is my life's work.

YouTube video by Tones And I TONES AND I - FLY AWAY (OFFICIAL VIDEO)

Today's soundtrack

youtu.be/R0vu5QfsD5E?...

So adore her.

Her music has saved me in my own horrific year.

youtu.be/kaAE7iEDuaE?...

Lots of thoughts... can't figure out how to share them satisfactorily in this format.

Here's the best I can offer:

Being scared "to death" by paying attention to things that feel dangerous is as incapacitating as actively ignoring those same things.

For me, i seek the middle.

YouTube video by Yoga with Kassandra 10 min Morning Yoga DEEP Stretch – Day #24 (DEEP FULL BODY STRETCH)

It's a little over 13 months since the leg break... and 11 since the TBI...

This morning was my first cardio workout. Just discovered this fun Facilitator.
youtu.be/1EVj-Q2ShOs?...

Followed by this incredible yoga sequence.

youtu.be/VCAwwX3WiA0?...

It feels truly exhilarating to move again.

I hope you know how to text me randomly.

I have sent you an email if you are who I think you are.

Help. How do I see what this is in response to?

Thanks for this information. I was finding it very frustrating to repost without commenting because my thought is... what's the point of that?

You can always text me!!

What is a quote post?

???

Darn spellchecker. Saraswati

YouTube video by Sounds of Saving Meshell Ndegeocello plays "Good Day Bad" for Sounds of Saving

My thought this morning... don't waste your energy feeding your outrage when a person acts exactly as they've shown you they are going to act. It's normal to have that automatic reaction: not necessary to put your energy there.

This is the seed for today's soundtrack

youtu.be/Zvxnwsw0NTU?...

YouTube video by Sounds of Saving Meshell Ndegeocello plays "Good Day Bad" for Sounds of Saving

Music is what gets me through. Sarawak. Sending love and healing bubbles to you both.

youtu.be/Zvxnwsw0NTU?...

What?

Help folks.

How do I see what you all are actually are posting? All I seem to be seeing is things that you've reposted... without any comments from you.

I want to hear what my friends are thinking... not only what complete strangers are thinking.

So, when I repost something, are the comments posted to the original poster or to the reposter?

So far it is woefully unsatisfying.

It Is MLK Day. Do Not Despair. This Year Especially, We Have Work To Do. With delicious anticipation, we imagined it.

I pray this helps some of you today. We have a duty to Dr. King whose life was taken because he dared demand that this country face itself, to demonstrate that his work & sacrifice was not in vain. Let’s do it together. Please share. And subscribe.
open.substack.com/pub/sherrily...

Perhaps we can learn together.

When I first joined Facebook I wrote and posted a mission statement that then guided how I interacted in that community and how curated my space.

I am not there yet. I'll get there.

The complexity of the human mind that allows us to create art from what Nature simply is.

I now cannot find the place to change this. Urgggg.

I'm done for today. My window of tolerance for learning new social media is lilliputian right now.

K

So what do I choose to make it private like on FB? And how do I see who follows you so I can get connected to Family?

Lovely colors.