Physical Activity Researcher Podcast 🎙️

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

📖
Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here:

https://t.co/LeVtKDO4SU

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

📖 Download our free e-book "How to Measure Sedentary Behaviour and Physical Activity?" for a more in-depth knowledge.

𝗵𝘁𝘁𝗽𝘀://𝘀𝗻𝗶𝗽.𝗹𝘆/𝗦𝗕_𝗣𝗔_𝗘-𝗕𝗼𝗼𝗸

#eBook 🧵 5/5

Implementing these features can enhance the utility of activity monitors in research and clinical settings.

#Research 🧵 4/5

The ability to calibrate intensity thresholds for individual users can improve the accuracy of intensity classification.

#Technology 🧵 3/5

Devices should be able to distinguish between light, moderate, and vigorous intensity activities for a comprehensive activity profile.

#PhysicalActivity 🧵 2/5

Classifying activity intensity is a key feature in physical activity monitoring devices.

#ResearchTools 🧵 1/5

Generation Pep, as explained by Carolina Klüft, integrates physical activities and nutritious habits into schools and preschools, creating a health-focused environment from an early age.

https://paresearcher.podbean.com/e/kluft2/

How Muscle Mass Impacts Carbohydrate Management and Health

Dr. Richie Kirwan explains how muscle mass and training influence carbohydrate storage and blood sugar control, highlighting the benefits of maintaining healthy, active muscles.

#MuscleMass

Gordo Byrn shares insights on how training and recovery change as we age, from 40s to 70s, based on his personal experience and coaching elite amateurs.

#Aging #Training

📖
Our free e-book, "How to Measure Sedentary Behaviour and Physical Activity?" is available for downoad here:

https://t.co/LeVtKDO4SU

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

👌
"Keeping Notifications Fresh and Engaging"

Pedro Wunderlich explains how varied and funny notifications keep users engaged and active, preventing them from becoming background noise.

#appdevelopment

👌
"Keeping Notifications Fresh and Engaging"

Pedro Wunderlich explains how varied and funny notifications keep users engaged and active, preventing them from becoming background noise.

#appdevelopment

Muscle Mass and Cardiovascular Health with Dr. Richie Kirwan

Dr. Richie Kirwan explores the link between muscle mass and cardiovascular health, highlighting how healthy muscle helps manage blood glucose and cholesterol levels.

#CardiovascularHealth

From Ultraman Champion to Elite Amateur Coach: Gordo Byrn's Endurance Journey

Gordo Byrn, Ultraman Hawaii winner, shares his journey from extreme triathlons to coaching elite amateur athletes. Insights from a life in endurance sports.

#Endurance #Coaching

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

👩🦯
"Tailored Movements and Rewards for Breaking Sedentary Habits"

Pedro Wunderlich highlights how personalized movements and rewarding experiences encourage users to break sedentary habits, improving health and energy.

#Health #Fitness #Sedentary

📖 Download our free e-book "How to Measure Sedentary Behaviour and Physical Activity?" for a more in-depth knowledge. 🌟🌟🌟🌟🌟

𝗵𝘁𝘁𝗽𝘀://𝘀𝗻𝗶𝗽.𝗹𝘆/𝗦𝗕_𝗣𝗔_𝗘-𝗕𝗼𝗼𝗸

#eBook 🧵 5/5

Vigorous-intensity physical activity, like running or fast cycling, can provide additional health benefits but requires more effort.

#Exercise 🧵 4/5

Moderate-intensity physical activity, like brisk walking or cycling, raises your heart rate and can contribute to cardiovascular health.

#Fitness 🧵 3/5

Light-intensity physical activity, like slow walking or housework, may not significantly increase your heart rate but contributes to overall activity levels.

#Health 🧵 2/5

The intensity of physical activity is a key factor in understanding its health implications.

#PhysicalActivity 🧵 1/5

Fibion Flash is a versatile, chest-worn device for heart rate variability (HRV) and motion tracking.

Or, use it on the wrist for actigraphy.

Listen to the many features of Fibion Flash in this episode with Dr. Olli Tikkanen:

👇👇👇

https://paresearcher.podbean.com/e/flash1/

Would you like to be a guest in the podcast?

Let us know if you do research on sedentary behaviour, physical activity, or exercise science, and have 60 minutes for a recording.

Would be great to have you as a guest.

Dr. Anna Biller on the Complexity of Studying Sleep in Real Life.

#CircadianRhythm #Sleep

🎧
Listen to Prof. Charles Hillman's insights on physical activity and brain development in this episode: https://paresearcher.podbean.com/e/hillman2/.

A must-listen for anyone interested in child development and education.

#podcast 🧵thread 10/10

Envisioning an ideal school day, Prof. Charles Hillman suggests integrating regular exercise with learning sessions for optimal brain functioning.

This model could transform educational environments and student success.

#learning 🧵thread 9/10