Katya Letney

Immaculate conception, but it’s just a mystery bruise…

Forget the wrinkles, I have memories I'd like to erase.

Thank you, I just don't want Gordon Ramsey yelling at me 😂

Sounds awesome! I had pan-seared salmon with a side of broccoli & cheese, and strawberry applesauce.

Same.

Honestly? Same 😭

PR Decline Bench Press (Barbell) Heaviest Weight Lifted

2/6 Chest day 10 min. walk 5 min. rowing warmup Barbell flat bench: 12×45 lbs, 5x65 Ibs, 5x95 lbs, 1x115 lbs, 11×95 Ibs, 5x100 lbs, 10x85 Ibs, 15x70 Ibs Barbell incline bench: 12×40 lbs, 6x80 Ibs, (70 lbs) 2x10, 10x60 lbs (used fixed barbells, didn't see the actual barbell incline bench setup until afterwards, lIl use that next time) Barbell decline bench: 12×45 lbs, (80 lbs) 2x10, 12x70 Ibs Close-grip barbell bench: 12×45 lbs, 5x70 Ibs would have been more if I put the damn plate stoppers on the ends (4)) 7×75 Ibs, 8x65 Ibs, 10x55 Ibs Incline chest flies: (20's) 3x15 Bench dips: 3x15 12 push-ups 10 min. walk

A collage of two photos of a muscular woman with short wavy auburn red hair, glasses, facial piercings and two visible tattoos posing in a changing room mirror. In both photos she’s wearing neon alien green leggings, black & alien green alien socks, black & white sneakers, a Celtic wisdom pendant and handmade beaded bracelets. On the left she’s wearing a black sports bra and flexing her bicep. On the right she’s wearing a black t shirt with a green Type O Negative design that matches the leggings, and bat shaped sunglasses on top of her head.

I had a good bench day, so many barbell exercises! Flat bench moved well for the most part, got the hang of barbell placement a couple sets in. The movements feel much more natural with barbells & no shoulder strain. 15,125 lbs, 5 records. Fueled by Bone Cult & Type O Negative #FitnessSky #GymSky 🤘

I still can't get my husband to watch the Terrifier movies, got him to read the novelization of Terrifier 2, I think he enjoyed it. My roommate watched the first Terrifier with me, didn't see what all the fuss was about and said the characters reminded him of his family members.

Grocery store sign of bagel that reads: pick your own. Part of the sign is obscured to look like it reads: fuck your own

Relax, bread department

Bold of you to assume I have sanity.

My husband wanted to watch a horror movie with me, I picked Tusk. He was wondering what the fuck he just watched 😂

And I am not apologizing. 🤘🤣🤘

#demons #horror #horrormeme

I have used up the number of exercises I can create in the app before I have to start paying, otherwise I would. The gym membership, mass gainer and the training sessions I’m planning on getting next week are pricey enough already, I also bought liquid chalk & really need new knee sleeves 😅

Thanks Dog Dad Dave!!!!

An acrylic painting of green and pink Northern Lights on a starry sky, with snow capped mountains in the distance. There’s snow on the ground and a river reflecting the Northern Lights. A short red-haired woman in a black coat, pants and boots is in an embrace with a tall man in a black beanie, jacket, blue jeans and boots. Their big black doggo is next to them, and a tree dusted with snow is in front of them.

Meet Me Under The Northern Lights
#acrylic on canvas. #acrylicpainting #NorthernLights #aurora #art #realart

PR 158 lbs Cable RDL Heaviest Weight Lifted

That's the PR the Hevy app highlighted, those were actually the RDL's on the belt squat machine but the app doesn't have that exercise listed.

46,367 lbs lifted, 6 records, 7 if you count the deadlift PR but it’s my first time doing conventional free weight deadlifts since using the Hevy app.

2/5 Glute-focused legs 10 min. walk 20 Cossack squats (35 Ibs) 5 min. Stairstepper warmup (levels 8-10) Deadlifts: 12x45 lbs, 8x95 lbs, 5x135 Ibs, 3x155 lbs, 2x785 lbs, 1x205 lbs, 1x225 Ibs, 1x240 Ibs, 6x185 lbs, 12x155 Ibs RDL's on belt squat machine: 10x68 Ibs, (158 Ibs) 3×8 Glute Drive: 8x135 Ibs, 8x225 lbs, 10x245 Ibs, 10x235 lbs, 15x205 Ibs Reverse lunges: (30's) 1x16, (25's) 2x16, (20's) 1×20 Booty Builder standing hip abductions: 15x50 Ibs, (70 lbs) 2x10, 1x15 Hip adductions: 12x190 lbs, (205 lbs) 2x12 Back extensions: (100 lbs) 4x15 Booty Builder hip abductions: 12x95 lbs, 12x110 lbs, 12x125 lbs, 12x110 Ibs 6 pull-ups 10 min. walk

A smiling muscular woman with short wavy auburn red hair, glasses, gauges, and facial piercings posing in a changing room mirror.She’s dressed in all black, a tank top with a Medusa print on it, serpent skin pattern leggings, socks with rhinestone stars, black & white sneakers, handmade beaded bracelets and a Celtic wisdom pendant.

240 lb deadlift PR while testing my 1 rep max!!!! Fueled by Shadow Of Intent and The Browning #FitnessSky #GymSky #fitsky 🔥🤘🔥

An acrylic painting of green and pink Northern Lights on a starry sky, with snow capped mountains in the distance. There’s snow on the ground and a river reflecting the Northern Lights. A short red-haired woman in a black coat, pants and boots is in an embrace with a tall man in a black beanie, jacket, blue jeans and boots. Their big black doggo is next to them, and a tree dusted with snow is in front of them.

Meet Me Under The Northern Lights
#acrylic on canvas. #acrylicpainting #NorthernLights #aurora #art #realart

the feminine urge to say i told you so

Black autistic women live at the intersection of racism and ableism. We don’t lack courage to unmask we lack safety. And that truth needs to be said out loud.

Fighting Dragons of Ara, also known by its formal designation NGC 6188, a cosmic cloud that looks, well, like two dragons fighting. #astronomy #astrophotography #science #telescope #deepsky #universe #space #nebula #stars #video #3d #animation

The world loves autism awareness until it shows up in a Black woman’s body. Then our traits are read as aggression, defiance, or threat instead of disability 👩🏽‍🦱

X-men and The Golden Girls.

a golden girls tv/movie crossover: thread

My echo chamber is great.

There aren't any nazis in it.

Ordered some more Aurola leggings, one of the pairs came in the mail, thought I got the wrong size at first because they fit a little tighter. Nope, same size as the last pair, I guess I'm making good gains already.

Make sure you're drinking more water with the creatine, you'll get used to it and it's definitely going to boost your progress.

I haven't taken any formal classes, I'd like to. My husband taught me some of his moves. I fought people off before years ago, and I think that was pure adrenaline.

I think I have been consuming about 2000-2200 calories before I started using mass gainer, the half serving of mass gainer added about 600 calories but I've only been using it for a few days so far. I ended up tracking what I ate yesterday, got to 3,000 which was easier than I thought.