@nerdbrofitness.bsky.social
Unlocking the SECRETS of Drug-Free Training and Physical Fitness. Trying to keep up with Goku.
The hardest fight is against your old self. Your mistakes and your bad habits.
#dbz #fitnesssky #gymsky #goku #vegeta
💯
18.01.2026 02:58 — 👍 0 🔁 0 💬 0 📌 0
A man flexing his right arm.
I don't train arms directly. I focus on compound moves for my chest, back, and legs. If you focus on the big lifts, results will follow.
#fitnesssky #gymsky #muscle #health #fitness
A picture of a calf being flexed
My legs are looking pretty cut. Had a solid leg day with my son!
#fitnesssky #gymsky #legday #muscle
It's amazing
12.01.2026 17:57 — 👍 1 🔁 0 💬 0 📌 0Garlic Honey Teriyaki Pork loin with cheesy baked potatoes and vegetables. It's fire.
12.01.2026 02:30 — 👍 3 🔁 0 💬 1 📌 0💯 agreed. These videos lead to bullying and harassment very easily.
08.01.2026 17:22 — 👍 1 🔁 0 💬 0 📌 0
A picture of me in dynamic lighting, highlighting my body's shape.
I'm almost ready for my Saiyan battle armor.
#fitnesssky #gymsky #muscle
That's similar to my situation. I have probably 20-25lbs more lean mass than I did before my heart disease.
07.01.2026 00:05 — 👍 2 🔁 0 💬 1 📌 0The only failure is to give up when life pushes you down.
#fitnesssky #gymsky #health #muscle
A picture of a man flexing in a selfie
Had a great lift today. Added weight/reps on every lift today. Felt great and left me feeling more confident.
#fitnesssky #gymsky #muscle #health
It's like fire pumping through your veins. Gotta love your b vitamins.
#dbz #fitnesssky #gymsky
It's a love/hate kind of thing
#gymsky #fitnesssky #dbz
The best meal!
#fitnesssky #gymsky #dbz #macros
I had my last one since 2007, so it was time for an upgrade.
05.01.2026 14:05 — 👍 1 🔁 0 💬 0 📌 0
My gym bag, filled with my whey, creatine, shaker, belt, and headphones.
New gym bag, who dis?
#gymsky #fitnesssky
Sometimes I'm convinced I'm a Super Saiyan
#fitnesssky #gymsky #dbz #goku
💯 true story!
03.01.2026 10:47 — 👍 2 🔁 0 💬 0 📌 0I'm doing a Spartan Race in July
02.01.2026 15:51 — 👍 0 🔁 0 💬 0 📌 0It's a rare event, but amazing!
#fitnesssky #gymsky #dbz #vegeta #muscle
It's the time for the "new year, new me" crowd. That means it's time to set a good example and to teach good habits!
#dbz #fitnesssky #gymsky #newyear
Thank you!
31.12.2025 14:20 — 👍 0 🔁 0 💬 0 📌 0It was amazing!
31.12.2025 02:39 — 👍 1 🔁 0 💬 0 📌 0
A plate of pork, potatoes, and veggies.
Honey garlic pork loin, baked potatoes, and California Blend veggies. Perfect after a solid lift at the gym.
#fitnesssky #foodsky #gymsky #gains
That's over a pound per week! That's fantastic! Don't stop!
27.12.2025 20:11 — 👍 0 🔁 0 💬 0 📌 0Don't Skip Rest Day!
#dbz #gymsky #fitnesssky #goku
Trust the process!
#dbz #gymsky #fitnesssky #goku
A muscular calf muscle
Had a blast on leg day with my son. My calves are looking a little scrumptious.
#fitnesssky #gymsky #legday
Ayo!
22.12.2025 14:49 — 👍 1 🔁 0 💬 1 📌 0
