@nic-rowley.bsky.social
🐕🦺parent 🏃♂️gym and running 🖼️small creative business owner 🏳️🌈🇬🇧
Power BI is the goal but for the moment conditional formatting and pivot tables will have to do. 😔
05.12.2025 17:05 — 👍 0 🔁 0 💬 0 📌 0Ohh how to make people feel old.
22.11.2025 09:26 — 👍 1 🔁 0 💬 0 📌 0
View from the treadmill this morning. It was snowing but mentally I was running along this beach. #fitness #winter
19.11.2025 09:35 — 👍 5 🔁 0 💬 0 📌 0Good morning 🌅
18.11.2025 09:55 — 👍 1 🔁 0 💬 0 📌 0Ahh nice easy morning no internet access for work.
18.11.2025 09:41 — 👍 1 🔁 0 💬 0 📌 0Leg day. My legs are just shaking now.
16.11.2025 16:52 — 👍 1 🔁 0 💬 0 📌 0Oh shut up you pointless 🥬
15.11.2025 18:27 — 👍 0 🔁 0 💬 0 📌 0Parkrun this morning after a few weeks off due to illness and being busy. Not my best but was happy to be back out running.
15.11.2025 12:23 — 👍 6 🔁 0 💬 0 📌 0Have a good weekend :)
15.11.2025 10:49 — 👍 0 🔁 0 💬 1 📌 0Ah check you. Looking good.
14.11.2025 07:55 — 👍 1 🔁 0 💬 1 📌 0I liked this post because I hate TikTok unfortunately I didn’t click through to your TikTok.
12.11.2025 18:48 — 👍 0 🔁 0 💬 0 📌 0You never really hear of the things the government are getting done, the bills they have pushed through. Instead the media amplifies the errors 10x and spout continuous nonsense from certain individuals to whip up hatred. I try not to pay attention to news anymore.
12.11.2025 08:32 — 👍 19 🔁 4 💬 0 📌 0This whole BBC resignation thing feels like an episode from The Morning Show.
11.11.2025 07:46 — 👍 3 🔁 0 💬 0 📌 0
It’s a Skyla dog roll. #dogsofbluesky
08.11.2025 19:36 — 👍 10 🔁 0 💬 0 📌 0Was about to start dinner and discovered the meat needs 2 hours to cook. So that has now become tomorrow’s dinner. Takeaway it is. #lazy #dinner.
08.11.2025 17:44 — 👍 1 🔁 0 💬 0 📌 0
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
08.11.2025 12:47 — 👍 4 🔁 0 💬 0 📌 0Thought the UK Celebrity Traitors was fantastic. And the sound track is just awesome.
07.11.2025 10:37 — 👍 2 🔁 0 💬 0 📌 0Well done 👏 looking great and feeling good.
07.11.2025 08:13 — 👍 0 🔁 0 💬 0 📌 0Happy Friday 🎉
07.11.2025 08:11 — 👍 1 🔁 0 💬 0 📌 0I want to watch this film now ha.
05.11.2025 11:38 — 👍 0 🔁 0 💬 0 📌 0
30 minute treadmill ☑️
Now to fight my way through the mini velociraptors to get eggs.
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
05.11.2025 06:51 — 👍 3 🔁 0 💬 0 📌 0🥵
13.10.2025 13:43 — 👍 2 🔁 0 💬 0 📌 0
Cute photo of the husband last night.
07.10.2025 06:14 — 👍 6 🔁 0 💬 0 📌 0
Today Capri, Sorrento and Pompeii
06.10.2025 18:55 — 👍 3 🔁 0 💬 0 📌 0
Hammock sea day
05.10.2025 11:08 — 👍 6 🔁 1 💬 0 📌 0
Some statues!
04.10.2025 17:25 — 👍 2 🔁 0 💬 0 📌 0
Explored Florence today!
04.10.2025 17:18 — 👍 4 🔁 0 💬 0 📌 0👅
04.10.2025 04:25 — 👍 1 🔁 0 💬 0 📌 0
