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T.

@tpoe.bsky.social

Warm, gorgeous, kind. DSGG. #PoePlated on all platforms.

61 Followers  |  64 Following  |  31 Posts  |  Joined: 13.11.2024  |  1.8535

Latest posts by tpoe.bsky.social on Bluesky

Hip mobility is so important, and even more if you're regularly doing any type of straight line lower body cardio like walking/running or riding a bike. I do like 15 minutes of just hip work in my post-run cooldown/stretching routine.

09.05.2025 14:39 β€” πŸ‘ 43    πŸ” 13    πŸ’¬ 6    πŸ“Œ 4

I don’t care what he wears or doesn’t wear.

06.05.2025 01:19 β€” πŸ‘ 10    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

The initial tweet comparing women as new and old tvs is very telling because it reveals that you believe women depreciate in value as they age.

23.04.2025 18:38 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I love when black women turn some bullshit into some funny shit πŸ˜‚πŸ˜‚

23.04.2025 18:13 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

It’s so windy in the Bahamas but BEAUTIFUL!

19.04.2025 17:23 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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I know a beach love to see me coming. πŸ’šπŸ©΅

19.04.2025 17:22 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

The legendary group that is The Eurythmics said β€œEverybody’s looking for something.” And it’s okay if it’s not you.

09.04.2025 17:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

19 years.

07.04.2025 13:15 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Gochujang Ground Duck Ramen

07.04.2025 00:33 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

This is pure facts!!

03.04.2025 18:10 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

And it’s VERY important for women to learn the difference.

03.04.2025 18:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

This is a man who wants to hang out, not date.

03.04.2025 17:58 β€” πŸ‘ 6    πŸ” 2    πŸ’¬ 4    πŸ“Œ 0
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a man wearing a suit and tie says watch how you talk to me Alt: Bernie Mac wearing a suit and tie says watch how you talk to me

Saying anything cruel to me

31.03.2025 18:28 β€” πŸ‘ 15    πŸ” 4    πŸ’¬ 2    πŸ“Œ 0
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a man wearing a suit and tie says watch how you talk to me Alt: a man wearing a suit and tie says watch how you talk to me

Raising your voice at me and it isn’t to be heard over another noise…?

31.03.2025 18:27 β€” πŸ‘ 15    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0

Just know positive discipline, self/co regulation, and conflict resolution is used in all my relationships.

31.03.2025 18:24 β€” πŸ‘ 13    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0

Imma stay out of this conversation cause y’all already call me SOFT and gentle

31.03.2025 18:23 β€” πŸ‘ 10    πŸ” 2    πŸ’¬ 2    πŸ“Œ 0

Yes. All of this.

I'm seeing Black Americans advocating for resegregation, especially on the clock app. (!!) I don't think they understand fully what it would be like.

(Alt text, OP: Picture of the cover of The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson.)

20.03.2025 17:16 β€” πŸ‘ 165    πŸ” 46    πŸ’¬ 10    πŸ“Œ 4
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a close up of a man 's face with a beard and mustache . ALT: a close up of a man 's face with a beard and mustache .

Yes, go home MY BROTHER.

18.03.2025 21:55 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

please don't let the research and funding be cut πŸ™πŸΏ

16.03.2025 15:09 β€” πŸ‘ 245    πŸ” 108    πŸ’¬ 1    πŸ“Œ 1
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First quarter of the year β™₯️

16.03.2025 23:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Enemy of the State is such a slept-on movie.

13.03.2025 15:29 β€” πŸ‘ 24    πŸ” 16    πŸ’¬ 5    πŸ“Œ 6

OMG πŸ˜‚πŸ˜‚πŸ˜‚ Did you play though? πŸ‘€

01.03.2025 00:59 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
Troop 24000 Hosts
Loving Me
EMPOWERING GIRLS TO MAKE HEALTHY DECISIONS
$15
ENTRY
FEE
This event focuses on providing age appropriate, comprehensive education on a wide variety of topics to all girls ages 9-17 & their parents.
β€’ Girls Ages 9-12: Puberty, Menstruation,
Hygiene
β€’ Girls Ages 13-17: Hygiene, Sex & STDs, Adult
Media, Consent
β€’ Parents: Positive Discipline &
Communication
β€’ Additional topics include Self Care, Mental & Behavioral Health, Healthy
Relationships, Breast Health, Self Defense
β€’ DINNER, SWAG BAGS & RESOURCES INCLUDED!!!
SUNDAY, MARCH 16TH, 1PM-7PM
CROWNE PLAZA ATLANTA
6050 PEACHTREE INDUSTRIAL BLVD
NORCROSS, GA 30071
PURCHASE TICKETS VIA PAYPAL *FRIENDS & FAMILY* @GSTROOP24000 (IN THE NOTES PROVIDE PARENT FIRST/LAST NAME, PHONE, EMAIL, CHILD(REN) FIRST/LAST NAME & AGE)
FOR QUESTIONS, CONTACT RIA
@ 678-977-1733

RIA.GARNER@GMAIL.COM

Troop 24000 Hosts Loving Me EMPOWERING GIRLS TO MAKE HEALTHY DECISIONS $15 ENTRY FEE This event focuses on providing age appropriate, comprehensive education on a wide variety of topics to all girls ages 9-17 & their parents. β€’ Girls Ages 9-12: Puberty, Menstruation, Hygiene β€’ Girls Ages 13-17: Hygiene, Sex & STDs, Adult Media, Consent β€’ Parents: Positive Discipline & Communication β€’ Additional topics include Self Care, Mental & Behavioral Health, Healthy Relationships, Breast Health, Self Defense β€’ DINNER, SWAG BAGS & RESOURCES INCLUDED!!! SUNDAY, MARCH 16TH, 1PM-7PM CROWNE PLAZA ATLANTA 6050 PEACHTREE INDUSTRIAL BLVD NORCROSS, GA 30071 PURCHASE TICKETS VIA PAYPAL *FRIENDS & FAMILY* @GSTROOP24000 (IN THE NOTES PROVIDE PARENT FIRST/LAST NAME, PHONE, EMAIL, CHILD(REN) FIRST/LAST NAME & AGE) FOR QUESTIONS, CONTACT RIA @ 678-977-1733 RIA.GARNER@GMAIL.COM

Are you the parent of a daughter looking for more ways to help her make healthy decisions? Join us Sunday, March 16th from 1pm-7pm at the Crowne Plaza in Norcross. We'll have dinner, activities for parents & daughters & more! facebook.com/events/s/lov...

13.02.2025 16:10 β€” πŸ‘ 45    πŸ” 31    πŸ’¬ 2    πŸ“Œ 2
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ACOG Endorsed The following documents have ACOG’s endorsement and are listed in order of endorsed date.

The American College of OB/GYN’s website is now hosting the critical documents purged by the CDC

This is what every professional medical organization should be doing right now

#MedSky

www.acog.org/clinical/cli...

04.02.2025 02:16 β€” πŸ‘ 5600    πŸ” 2228    πŸ’¬ 46    πŸ“Œ 83

Omg.

02.02.2025 20:02 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

At a certain point, people gotta grow tf up.

31.01.2025 18:03 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Agreed. It’s all just so corny and lame to me.

31.01.2025 18:01 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

I agree with the grief given to men who bring those Twitter tropes over here (i.e. if she has big titties & glasses, she’s trouble). But we gotta have that same smoke for the ones who use tropes on the men also (i.e. if he’s bald with a beard, he’s not wholesome).

31.01.2025 17:59 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 1

β€œGet outta there.” 😭 Not a single lie told though!!

27.01.2025 02:07 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

I will watch anything interesting. Life is short. Feed me.

24.01.2025 03:08 β€” πŸ‘ 6    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

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