Hip mobility is so important, and even more if you're regularly doing any type of straight line lower body cardio like walking/running or riding a bike. I do like 15 minutes of just hip work in my post-run cooldown/stretching routine.
               
            
            
                09.05.2025 14:39 β π 43    π 13    π¬ 6    π 4                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            I donβt care what he wears or doesnβt wear.
               
            
            
                06.05.2025 01:19 β π 10    π 1    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            The initial tweet comparing women as new and old tvs is very telling because it reveals that you believe women depreciate in value as they age.
               
            
            
                23.04.2025 18:38 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            I love when black women turn some bullshit into some funny shit ππ
               
            
            
                23.04.2025 18:13 β π 1    π 1    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Itβs so windy in the Bahamas but BEAUTIFUL!
               
            
            
                19.04.2025 17:23 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
                                                 
                                                         
                                                
    
    
    
    
            I know a beach love to see me coming. ππ©΅
               
            
            
                19.04.2025 17:22 β π 0    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            The legendary group that is The Eurythmics said βEverybodyβs looking for something.β And itβs okay if itβs not you.
               
            
            
                09.04.2025 17:11 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            19 years.
               
            
            
                07.04.2025 13:15 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
                            
            
            
            
    
    
    
    
            Gochujang Ground Duck Ramen
               
            
            
                07.04.2025 00:33 β π 1    π 1    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            This is pure facts!!
               
            
            
                03.04.2025 18:10 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            And itβs VERY important for women to learn the difference.
               
            
            
                03.04.2025 18:03 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            This is a man who wants to hang out, not date.
               
            
            
                03.04.2025 17:58 β π 6    π 2    π¬ 4    π 0                      
            
         
            
        
            
        
            
            
            
            
            
    
    
            
                             
                        
                a man wearing a suit and tie says watch how you talk to me
                Alt: a man wearing a suit and tie says watch how you talk to me
            
        
    
    
            Raising your voice at me and it isnβt to be heard over another noiseβ¦?
               
            
            
                31.03.2025 18:27 β π 15    π 3    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Just know positive discipline, self/co regulation, and conflict resolution is used in all my relationships.
               
            
            
                31.03.2025 18:24 β π 13    π 3    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Imma stay out of this conversation cause yβall already call me SOFT and gentle
               
            
            
                31.03.2025 18:23 β π 10    π 2    π¬ 2    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Yes. All of this.
I'm seeing Black Americans advocating for resegregation, especially on the clock app. (!!) I don't think they understand fully what it would be like.
(Alt text, OP: Picture of the cover of The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson.)
               
            
            
                20.03.2025 17:16 β π 165    π 46    π¬ 10    π 4                      
            
         
            
        
            
        
            
            
            
            
            
    
    
    
    
            please don't let the research and funding be cut ππΏ
               
            
            
                16.03.2025 15:09 β π 245    π 108    π¬ 1    π 1                      
            
         
            
        
            
        
            
            
            
            
            
    
    
    
    
            Enemy of the State is such a slept-on movie.
               
            
            
                13.03.2025 15:29 β π 24    π 16    π¬ 5    π 6                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            OMG πππ Did you play though? π
               
            
            
                01.03.2025 00:59 β π 0    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
                                                 
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            Are you the parent of a daughter looking for more ways to help her make healthy decisions? Join us Sunday, March 16th from 1pm-7pm at the Crowne Plaza in Norcross. We'll have dinner, activities for parents & daughters & more! facebook.com/events/s/lov...
               
            
            
                13.02.2025 16:10 β π 45    π 31    π¬ 2    π 2                      
            
         
            
        
            
            
            
            
            
    
    
            
                             
                        
                ACOG Endorsed
                The following documents have ACOGβs endorsement and are listed in order of endorsed date.
            
        
    
    
            The American College of OB/GYNβs website is now hosting the critical documents purged by the CDC
This is what every professional medical organization should be doing right now
#MedSky
www.acog.org/clinical/cli...
               
            
            
                04.02.2025 02:16 β π 5600    π 2228    π¬ 46    π 83                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Omg.
               
            
            
                02.02.2025 20:02 β π 1    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            At a certain point, people gotta grow tf up.
               
            
            
                31.01.2025 18:03 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            Agreed. Itβs all just so corny and lame to me.
               
            
            
                31.01.2025 18:01 β π 2    π 0    π¬ 1    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            I agree with the grief given to men who bring those Twitter tropes over here (i.e. if she has big titties & glasses, sheβs trouble). But we gotta have that same smoke for the ones who use tropes on the men also (i.e. if heβs bald with a beard, heβs not wholesome).
               
            
            
                31.01.2025 17:59 β π 2    π 1    π¬ 1    π 1                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            βGet outta there.β π Not a single lie told though!!
               
            
            
                27.01.2025 02:07 β π 0    π 0    π¬ 0    π 0                      
            
         
            
        
            
            
            
            
            
    
    
    
    
            I will watch anything interesting. Life is short. Feed me.
               
            
            
                24.01.2025 03:08 β π 6    π 3    π¬ 0    π 0                      
            
         
    
         
        
            
        
                            
                    
                    
                                            @kylegriffin1 from that Twitter thing
Executive Producer @weeknightmsnbc
                                     
                            
                            
                    
                    
                                            Iβm not here to argue, either. 
https://www.patreon.com/cw/Mickstape4Ever
                                     
                            
                    
                    
                                    
                            
                    
                    
                                    
                            
                            
                    
                    
                                            SJSU Alumna β’ CSU MSLD β24 β’ HR Specialist β’ Social Media + Marketing Manager β’ Florist π
                                     
                            
                    
                    
                                            Entiende, cabroncΓto! 
Todos deben pagar ahora.
consigliere. father. ol ignit ass. 
#RECON #RGSS
 fleetwooddeville.bandcamp.com
                                     
                            
                    
                    
                                    
                            
                    
                    
                                            Visual Director | Photographer | Certified Lover
If being yourself ainβt enough Iβm good on it
                                     
                            
                    
                    
                                            12Tail β¦οΈ βοΈ Actor. Writer. Morehouse Man. Not often that I lose. Master of the Satsui No Hadou. Part time Sith Lord. When the Zombie Apocalypse comes, get w/me
LA π
IG: @Parkour_lewis
                                     
                            
                    
                    
                                            Owner of Kaylux Cosmetics, Kaylux Mode. Mom. Foodie (aka Iβm greedy). Travel. π
                                     
                            
                    
                    
                                            reading & fragrance is my entire personality.
                                     
                            
                    
                    
                                            Donβt come over here with that bullshit!
Atlanta.
                                     
                            
                            
                            
                    
                    
                                            92%. Community builder. I say the quiet parts aloud. 
Join the Legacy Members Club, a safe space for Black women.
https://beacons.ai/nicolelewislcsw
                                     
                            
                    
                    
                                            A no-bullshit conversation about politics with hosts Jon Favreau, Dan Pfeiffer, Tommy Vietor & Jon Lovett.
crooked.com/friends
                                     
                            
                    
                    
                                            Mondays at 9pmET on MSNBC
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                                            Legal affairs journalist in Southern California. Follow my work by subscribing to Legal Affairs and Trials.
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