Hip mobility is so important, and even more if you're regularly doing any type of straight line lower body cardio like walking/running or riding a bike. I do like 15 minutes of just hip work in my post-run cooldown/stretching routine.
09.05.2025 14:39 β π 43 π 13 π¬ 6 π 4
I donβt care what he wears or doesnβt wear.
06.05.2025 01:19 β π 10 π 1 π¬ 0 π 0
The initial tweet comparing women as new and old tvs is very telling because it reveals that you believe women depreciate in value as they age.
23.04.2025 18:38 β π 0 π 0 π¬ 0 π 0
I love when black women turn some bullshit into some funny shit ππ
23.04.2025 18:13 β π 1 π 1 π¬ 0 π 0
Itβs so windy in the Bahamas but BEAUTIFUL!
19.04.2025 17:23 β π 0 π 0 π¬ 0 π 0
I know a beach love to see me coming. ππ©΅
19.04.2025 17:22 β π 1 π 0 π¬ 1 π 0
The legendary group that is The Eurythmics said βEverybodyβs looking for something.β And itβs okay if itβs not you.
09.04.2025 17:11 β π 0 π 0 π¬ 0 π 0
19 years.
07.04.2025 13:15 β π 0 π 0 π¬ 0 π 0
Gochujang Ground Duck Ramen
07.04.2025 00:33 β π 1 π 1 π¬ 0 π 0
This is pure facts!!
03.04.2025 18:10 β π 1 π 0 π¬ 0 π 0
And itβs VERY important for women to learn the difference.
03.04.2025 18:03 β π 0 π 0 π¬ 0 π 0
This is a man who wants to hang out, not date.
03.04.2025 17:58 β π 5 π 2 π¬ 4 π 0
a man wearing a suit and tie says watch how you talk to me
Alt: a man wearing a suit and tie says watch how you talk to me
Raising your voice at me and it isnβt to be heard over another noiseβ¦?
31.03.2025 18:27 β π 15 π 3 π¬ 1 π 0
Just know positive discipline, self/co regulation, and conflict resolution is used in all my relationships.
31.03.2025 18:24 β π 13 π 3 π¬ 1 π 0
Imma stay out of this conversation cause yβall already call me SOFT and gentle
31.03.2025 18:23 β π 10 π 2 π¬ 2 π 0
Yes. All of this.
I'm seeing Black Americans advocating for resegregation, especially on the clock app. (!!) I don't think they understand fully what it would be like.
(Alt text, OP: Picture of the cover of The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson.)
20.03.2025 17:16 β π 165 π 46 π¬ 10 π 4
please don't let the research and funding be cut ππΏ
16.03.2025 15:09 β π 244 π 107 π¬ 1 π 1
Enemy of the State is such a slept-on movie.
13.03.2025 15:29 β π 24 π 16 π¬ 5 π 6
OMG πππ Did you play though? π
01.03.2025 00:59 β π 0 π 0 π¬ 1 π 0
Troop 24000 Hosts
Loving Me
EMPOWERING GIRLS TO MAKE HEALTHY DECISIONS
$15
ENTRY
FEE
This event focuses on providing age appropriate, comprehensive education on a wide variety of topics to all girls ages 9-17 & their parents.
β’ Girls Ages 9-12: Puberty, Menstruation,
Hygiene
β’ Girls Ages 13-17: Hygiene, Sex & STDs, Adult
Media, Consent
β’ Parents: Positive Discipline &
Communication
β’ Additional topics include Self Care, Mental & Behavioral Health, Healthy
Relationships, Breast Health, Self Defense
β’ DINNER, SWAG BAGS & RESOURCES INCLUDED!!!
SUNDAY, MARCH 16TH, 1PM-7PM
CROWNE PLAZA ATLANTA
6050 PEACHTREE INDUSTRIAL BLVD
NORCROSS, GA 30071
PURCHASE TICKETS VIA PAYPAL *FRIENDS & FAMILY* @GSTROOP24000 (IN THE NOTES PROVIDE PARENT FIRST/LAST NAME, PHONE, EMAIL, CHILD(REN) FIRST/LAST NAME & AGE)
FOR QUESTIONS, CONTACT RIA
@ 678-977-1733
RIA.GARNER@GMAIL.COM
Are you the parent of a daughter looking for more ways to help her make healthy decisions? Join us Sunday, March 16th from 1pm-7pm at the Crowne Plaza in Norcross. We'll have dinner, activities for parents & daughters & more! facebook.com/events/s/lov...
13.02.2025 16:10 β π 45 π 31 π¬ 2 π 2
ACOG Endorsed
The following documents have ACOGβs endorsement and are listed in order of endorsed date.
The American College of OB/GYNβs website is now hosting the critical documents purged by the CDC
This is what every professional medical organization should be doing right now
#MedSky
www.acog.org/clinical/cli...
04.02.2025 02:16 β π 5583 π 2216 π¬ 46 π 82
Omg.
02.02.2025 20:02 β π 1 π 0 π¬ 0 π 0
At a certain point, people gotta grow tf up.
31.01.2025 18:03 β π 0 π 0 π¬ 0 π 0
Agreed. Itβs all just so corny and lame to me.
31.01.2025 18:01 β π 2 π 0 π¬ 1 π 0
I agree with the grief given to men who bring those Twitter tropes over here (i.e. if she has big titties & glasses, sheβs trouble). But we gotta have that same smoke for the ones who use tropes on the men also (i.e. if heβs bald with a beard, heβs not wholesome).
31.01.2025 17:59 β π 2 π 1 π¬ 1 π 1
βGet outta there.β π Not a single lie told though!!
27.01.2025 02:07 β π 1 π 0 π¬ 0 π 0
I will watch anything interesting. Life is short. Feed me.
24.01.2025 03:08 β π 6 π 3 π¬ 0 π 0
@kylegriffin1 from that Twitter thing
Executive Producer @weeknightmsnow.bsky.social
Iβm not here to argue, either. #bbn
https://www.patreon.com/cw/Mickstape4Ever
SJSU Alumna β’ CSU MSLD β24 β’ HR Specialist β’ Social Media + Marketing Manager β’ Florist π
Entiende, cabroncΓto!
Todos deben pagar ahora.
consigliere. father. ol ignit ass.
#RECON #RGSS
fleetwooddeville.bandcamp.com
Visual Director | Photographer | Certified Lover
If being yourself ainβt enough Iβm good on it
12Tail β¦οΈ βοΈ Actor. Writer. Morehouse Man. Not often that I lose. Master of the Satsui No Hadou. Part time Sith Lord. When the Zombie Apocalypse comes, get w/me
LA π
IG: @Parkour_lewis
Owner of Kaylux Cosmetics, Kaylux Mode. Mom. Foodie (aka Iβm greedy). Travel. π
reading & fragrance is my entire personality.
Donβt come over here with that bullshit!
Atlanta.
92%. Community builder. I say the quiet parts aloud.
Join the Legacy Members Club, a safe space for Black women.
https://beacons.ai/nicolelewislcsw
A no-bullshit conversation about politics with hosts Jon Favreau, Dan Pfeiffer, Tommy Vietor & Jon Lovett.
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Legal affairs journalist in Southern California. Follow my work by subscribing to Legal Affairs and Trials.
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