Shadow Play Coaching

This is why functional nervous system tools are foundation of my coaching practice. You are the Gardener, the Garden, the Harvest - all within a larger, inseparable ecosystem of relations. Do you know how to tend to your nervous system? What are your favorite ways to tend to your nervous system?

16.07.2025 23:48 — 👍 0    🔁 0    💬 0    📌 0

You are lovable, worthy, & capable of doing harm. I created a short somatic practice to acknowledge the mistakes & harm we are capable of & to move through it with self-compassion & the lean towards staying in connection. If you want this practice, DM me with your fave emoji.

25.03.2025 14:44 — 👍 0    🔁 0    💬 0    📌 0

The message, "something is wrong with you," has been seeded in us. Now, what if there was something right with you? What of the work/play of “healing” is about excavating your innate essence and expressing what feels and is just right about you?
I am sending you so much love today.

03.02.2025 18:34 — 👍 1    🔁 0    💬 0    📌 0

The sun is an ally. Every single day actually. Let it shine.

22.01.2025 19:57 — 👍 2    🔁 0    💬 0    📌 0

Sometimes stress comes because we think we "should" know. "I don't know… yet", can be a powerful way to liberate yourself from the stress of needing to know, advocate for needs, stay curious, and go at an appropriate pace.

15.01.2025 22:48 — 👍 1    🔁 0    💬 0    📌 0

Occasional reminder that there’s no, “it’s too late, its over” for anthropogenic climate change. Every molecule of CO2 that doesn’t go into the atmosphere makes a difference. Preventing 0.1 degree of warming makes a difference. Every bit of climate resilience we build together makes a difference.

09.01.2025 01:18 — 👍 36310    🔁 10463    💬 439    📌 338

What if there was no perfect way to heal?

07.01.2025 22:10 — 👍 3    🔁 0    💬 0    📌 0

The essence of the Self is not selfish. Our essence is connected to the complex web of life. When we work with self-intimacy, we are connecting into the thrum of life itself, not simply bound by the limited sense of self that comes from thoughts, history, conditioning, emotions, etc.

06.01.2025 20:37 — 👍 4    🔁 1    💬 0    📌 0