Nadine Lucas

Look 👀 who came to visit #bunnysky #rabbitsky #cowichanvalley

Love this guy!

Drawing of an anthropomorphic cat holding a guitar while wearing the outfit used in Devo's music video "Whip it"

#music #dustyspringfield Dusty Springfield in an ad for cookware. #musicsky

Happy Friday folks! 😊💕

Well now, that is a nifty sight to see

Sweet red breasted nuthatch visits daily. It has been a banner year for bird diversity in the Cowichan Valley #birds

Want fewer morning aches? You might need to change the way you sleep Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

Woodpeckers galore

YouTube video by Janus Films WAGES OF FEAR - Official 4K Restoration Trailer

You will want to watch this film (Criterion) which remains exquisitely, unbearably suspenseful. Superb craftsmanship and remarkable realism. Criterion's restoration print is pristine/flawless. Uncanny realism for the era and brilliantly crafted. #film #cinema www.youtube.com/watch?v=ZYDZ...

A favourite of mine.

Poultry in motion

Watercolour and coloured pencils. ✏️ #apple

We are getting virtually every species of woodpecker to our suet feeder. This is a female northern flicker I should’ve studied to become an ornithologist 😍

Not a good look for Canada🥺I was floored

We wrote to our local MP expressing our displeasure over this

Met this cutie pie on a blind date in 2009 and never looked back. He’s a brilliant human 💕and so kind and sharply funny 😍#tbt

YouTube video by IamTheGrimace Alien in Your Home Town

youtu.be/klF-Zuv_c74 I had forgotten I made this film for a local Super 8 contest. Fun times at Victoria landmarks 😊#yyj

I love these two humans

Old, fat, and deeply contented

Weight Loss and the Emotional Rollercoaster Taking Sabbaticals from Calorie Deficit - Good Idea or No?

Weight Loss and the Emotional Rollercoaster open.substack.com/pub/glp1supp... Trying to lose weight? Turns out, taking periodic breaks might help. Happy summer all. xoxo

Five Things, So Lit - Sexy Summer Edition Whether you are seeking to beat the heat or you prefer to wait until autumn, there is lots to look forward to.

nadine3892.substack.com/p/five-thing... Hey y'all. Overwhelmed by choice? Let me winnow it down for you! I'll do the curating so you can sit back and chillax. Happy Summer all! xoxo #substack #movies #cinema #cineaste #film #filmnerds #film #summermovies

I have been having a blast writing this newsletter. #health #fitness #diet glp1supportgroup.substack.com/p/establishi...

This review of Sun Ra's appearance at Hollywood's Club Lingerie appeared in the December 4, 1981 issue of the "Los Angeles Reader." It was wriiten by Matt Groening, future creator of "The Simpsons."

#nokings

#nokings

Weight Loss Chronicles | Nadine3892 | Substack A resource community for those seeking to lose or maintain body weight. We support one another in achieving our goals of leading happier, healthier lives. No medical disinformation. Judgement free zon...

open.substack.com/pub/glp1supp...