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@chizarone.bsky.social

Helping people Live, Do, & Be Better | crack era, #cPTSD, & #ACEs survivor | one smart Black boy | 1906 | be curious, not judgmental My #TEDx Talk (1M views), “What Trauma Taught Me About Resilience”: https://youtu.be/3qELiw_1Ddg?si=T_8IdPn-8B5yGEJp

1,014 Followers  |  332 Following  |  7,581 Posts  |  Joined: 09.11.2024  |  2.033

Latest posts by chizarone.bsky.social on Bluesky

Biiiiiiiigggg shot DDV.
Dammit.

13.12.2025 05:30 — 👍 0    🔁 0    💬 0    📌 0
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For THREE ⚡️

13.12.2025 05:25 — 👍 8    🔁 3    💬 0    📌 0

Steph, man!
Steph. Smh

13.12.2025 05:26 — 👍 0    🔁 0    💬 0    📌 0
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The ‘stache can’t be stopped

13.12.2025 04:09 — 👍 19    🔁 3    💬 2    📌 0

Patrick Jamiroquai Spencer is a player! #DubNation

13.12.2025 04:10 — 👍 0    🔁 0    💬 0    📌 0
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a man in a plaid shirt is standing in a grocery store next to a shelf . ALT: a man in a plaid shirt is standing in a grocery store next to a shelf .

When I keep my promises to myself and hit the gym on the late night even when I ain’t feel like it…#GymSky

13.12.2025 03:45 — 👍 3    🔁 0    💬 0    📌 0
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Steph tunnel shots are so back

13.12.2025 02:06 — 👍 93    🔁 25    💬 5    📌 4
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HOW 🤯

13.12.2025 02:17 — 👍 360    🔁 121    💬 15    📌 55

You don’t need moderate Republicans. If you are able to increase the low turnout in Houston, you can win. All this trying to get Republicans to like you is foolish. The elections keep proving this. Stop trying to kiss their ass and focus on your base.

13.12.2025 00:07 — 👍 15    🔁 8    💬 1    📌 0

Oakland in particular.
So hella nah. Lol

13.12.2025 00:33 — 👍 0    🔁 0    💬 0    📌 0

Cali and nah…I’ve never heard of such a thing. Lol

13.12.2025 00:32 — 👍 1    🔁 1    💬 1    📌 0

You have to.
Game recognizes it.

12.12.2025 23:13 — 👍 1    🔁 0    💬 0    📌 0

Thom with “from the parking lot” type shot selection and role modeling “NOBODY is out of your league”.
I salute TF outta it!😂

12.12.2025 22:54 — 👍 2    🔁 0    💬 1    📌 0

Be careful to not overdo it, cinnamon can be hella overpowering.
Start with a smidge then adjust up as needed.

12.12.2025 22:25 — 👍 1    🔁 0    💬 0    📌 0

Bro in judge’s chambers…

12.12.2025 21:46 — 👍 4    🔁 0    💬 0    📌 0
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a woman 's face is shown in front of a yellow building with a sign that says ' tasty food ' on it ALT: a woman 's face is shown in front of a yellow building with a sign that says ' tasty food ' on it

Diamond reading this shit!😂😂

12.12.2025 21:40 — 👍 1    🔁 0    💬 1    📌 0

Ebony smashed her cousin’s man, SHE’s the fucked up cousin here!🤨
TF I look like getting you an apartment after that!? lol

12.12.2025 21:34 — 👍 1    🔁 1    💬 1    📌 0

You’ll be ok without them.
Flourish, actually.

12.12.2025 21:30 — 👍 5    🔁 1    💬 0    📌 0

Condolences to you bro.

12.12.2025 21:28 — 👍 1    🔁 0    💬 1    📌 0
A two tone brown necklace with amber and golden brown beads

A two tone brown necklace with amber and golden brown beads

A picture of a Black woman in Queen of Hearts cosplay with red and black bracelets and necklace

A picture of a Black woman in Queen of Hearts cosplay with red and black bracelets and necklace

A Black woman's arm showing off her golden bangles

A Black woman's arm showing off her golden bangles

I know y'all aren't spending money (good!) but it is holiday season. And ya boy makes custom beaded jewelry

Bracelets
Anklets
Necklaces
Bangles
Waist beads
And more

Thank you for trusting me.

IG: treasuresbytillman

Etsy: treasuresbytillman.etsy.com

Custom orders: bit.ly/TBTCustomForm

28.11.2025 16:29 — 👍 74    🔁 69    💬 2    📌 8

I’ve recently gotten into adding a dash of cinnamon for razzle-dazzle.

12.12.2025 21:13 — 👍 1    🔁 0    💬 1    📌 0

Oatmeal* is underrated

*with brown sugar

12.12.2025 21:08 — 👍 34    🔁 3    💬 7    📌 1

Forgiveness is liberating and healing FOR ME, even (and especially!) if they’ont deserve it.

12.12.2025 21:08 — 👍 0    🔁 0    💬 0    📌 0

When and when not to have a tall glass of STFU.

12.12.2025 20:59 — 👍 2    🔁 0    💬 0    📌 0

Your responsibility to love and care for yourself can be supplemented by others but NEVER outsourced to others as their responsibility.

12.12.2025 20:59 — 👍 2    🔁 0    💬 0    📌 0

Your parents were just people.
And many people are damaged while doing the best they can in the context they operate in and the tools, skills, and resources they have.

12.12.2025 20:57 — 👍 4    🔁 1    💬 0    📌 0

you ARE enough.

the right people will know & honor that.

12.12.2025 20:46 — 👍 14    🔁 9    💬 0    📌 0

The trauma you experienced as a child didn’t stop when childhood ended, it begins healing when you have the courage to confront it.

12.12.2025 20:52 — 👍 1    🔁 1    💬 0    📌 0

Eat the cinnabussy last as your reward!🤭

12.12.2025 20:44 — 👍 0    🔁 0    💬 0    📌 0

Just keep living…🥴

12.12.2025 20:25 — 👍 2    🔁 0    💬 0    📌 0

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