@kieranlew.is.bsky.social
Audio, politics, and design. Giving @vascoarocha.bsky.social attention.
Post-run selfie
Strava export showing a 5:26 pace for a 5.04km run
A quick run at lunch.
07.10.2025 11:47 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0
Strava map showing a 10.19km run at a 06:33/km pace.
Sweaty selfie of this user.
Another entry for the Friday 10K.
03.10.2025 19:29 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0
A sweaty post-run selfie of kieranradio, raising his right hand counting out 5.
Another Monday 5K. Groundbreaking.
29.09.2025 17:38 โ ๐ 5 ๐ 0 ๐ฌ 0 ๐ 0
Strava screenshot showing a 5:59 pace over 10.03km.
Post-run selfie of kieranradio, who is looking a bit sweaty.
Pace is improving.
26.09.2025 18:27 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Post-run selfie of kieranradio giving a cheesy thumbs up.
Another day, another run.
22.09.2025 17:46 โ ๐ 10 ๐ 0 ๐ฌ 0 ๐ 0
Strava run map showing a 10.3k run, taking 1h3m at a 6:08/km pace
Post-run selfie
Just ran 10k!
19.09.2025 19:20 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0Why go to all that effort when Claud would win hands down?
19.09.2025 17:35 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I have your Bulbasaur hoodie ๐ซถ
14.09.2025 13:37 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Boyfriend is back later today after a month away ๐ฅฐ
@vascoarocha.bsky.social
Sweaty post run selfie
I ran, I ran so far awayโฆ
12.09.2025 18:08 โ ๐ 12 ๐ 0 ๐ฌ 0 ๐ 0Itโs actually not that much busier than usual from my journeys today - maybe 10-20%?
09.09.2025 17:58 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0
Sweaty post run selfie
I went on a run, please clap ๐ฅบ
08.09.2025 19:19 โ ๐ 7 ๐ 0 ๐ฌ 0 ๐ 0
Sweaty post run selfie in a mirror, taken on an iPhone with a stripy case.
Another evening, another run.
04.09.2025 19:37 โ ๐ 8 ๐ 0 ๐ฌ 1 ๐ 0
Sweaty post run selfie
5K โ
31.08.2025 17:54 โ ๐ 10 ๐ 0 ๐ฌ 1 ๐ 0OMG ๐
31.08.2025 13:56 โ ๐ 2 ๐ 0 ๐ฌ 0 ๐ 0
Chicken teriyaki with rice and cucumber, topped with sesame seeds.
Chef Kieran is back in action.
30.08.2025 19:48 โ ๐ 4 ๐ 0 ๐ฌ 0 ๐ 0Iโm in hell*
*aka Westfield White City on a Saturday afternoon
My attempts at being social this week have entirely fallen by the wayside ๐
29.08.2025 20:32 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0Did Google commission this?
27.08.2025 18:48 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Sorry to hear this, Will. ๐ซ
27.08.2025 18:47 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Thank you!
26.08.2025 21:22 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Achieved a Distinction in my Level 7 Senior Leader apprenticeship! ๐
26.08.2025 19:48 โ ๐ 5 ๐ 0 ๐ฌ 2 ๐ 0
A broken garden chair.
Chair 1-0 Kieran
24.08.2025 20:02 โ ๐ 8 ๐ 0 ๐ฌ 0 ๐ 0Quick! Name a vampire that is not Dracula
21.08.2025 22:06 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 1OMG ๐ฅต๐ฅต๐ฅต
20.08.2025 19:19 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Endpoint assessment โ
Nervous wait for results โ
EPA on Monday ๐ฌ
16.08.2025 13:10 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0You should wear them, handsome ๐ฅฐ
09.08.2025 13:15 โ ๐ 3 ๐ 0 ๐ฌ 0 ๐ 0You know. Maybe they actually could do something with all that wealth (and that castle) to help people. But nah, letโs continue to victimise one of the most vulnerable groups in society.
06.08.2025 21:50 โ ๐ 6 ๐ 0 ๐ฌ 0 ๐ 0JK Rowling is a vile and disgusting human being. If thatโs even a word we can call them.
06.08.2025 21:46 โ ๐ 7 ๐ 0 ๐ฌ 1 ๐ 0
