Nutrition | Healthy food | Coach's Avatar

Nutrition | Healthy food | Coach

@mousaillon.bsky.social

Passionate about nutrition and healthy eating 🥗 | Sharing tips, recipes, and science-backed advice for a balanced lifestyle | Inspiring you to eat well, live well, and feel your best every day

276 Followers  |  1,622 Following  |  4 Posts  |  Joined: 10.05.2025  |  1.6208

Latest posts by mousaillon.bsky.social on Bluesky

MAGNESIUM CHEAT SHEET:

Glycinate - Sleep😴
Malate - Muscles 💪
Threonate - Cognition 🧠
Taurate - Heart🩸
Chloride - Digestion 🍲 Mg Citrate - Constipation 💩
Sulfate - Relaxation 🛁

04.12.2024 00:02 — 👍 50    🔁 10    💬 6    📌 0
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🌱Your gut health plays a crucial role in your immunity, mood, and overall well-being. Including these foods in your diet can help nourish your gut bacteria and improve digestion:

#health #healthy #diet #detox

11.12.2024 13:49 — 👍 60    🔁 7    💬 7    📌 0
Post image 08.04.2025 14:06 — 👍 25    🔁 9    💬 3    📌 12
Post image 13.04.2025 22:19 — 👍 34    🔁 10    💬 4    📌 4
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Craving a healthy and tasty meal? 🥗🍗
Today I made a balanced bowl: juicy grilled chicken, served with brown rice, crunchy cucumber slices, and fresh lettuce. Simple, quick, and perfect for an energy boost 😋
#HealthyFood #MealPrep #HomeCooking #Food

11.05.2025 09:19 — 👍 6    🔁 0    💬 1    📌 0
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Dive into a festival of flavors with this homemade beef jardinière! 🥕🥔🥩
Tender beef, sweet carrots, soft potatoes, peas, zucchini…
What’s your favorite veggie in this tasty mix?
Tell me in the comments!

#HomemadeCooking #FoodLover #ComfortFood #HealthyEats #Portugal #Vianadocastelo #Food

10.05.2025 09:31 — 👍 347    🔁 34    💬 13    📌 2
Zwei Törtchen

Zwei Törtchen

La souris mange du gateau!

10.05.2025 12:06 — 👍 33    🔁 2    💬 3    📌 0
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Avocado Toast Recipe

🥑Toast a slice of your favorite bread until golden and crispy.
🥑Scoop out the flesh of one ripe avocado and mash it in a bowl.
🥑Add a squeeze of fresh lemon juice, salt, and pepper to taste.
🥑Spread the mashed avocado evenly on the toast.

10.05.2025 22:36 — 👍 7    🔁 0    💬 0    📌 0

😋

10.05.2025 22:19 — 👍 0    🔁 0    💬 0    📌 0

📌 Welcome to the gardening feed! Open this thread for more information about it. 📌

24.01.2024 00:05 — 👍 10354    🔁 417    💬 3    📌 218
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Want to boost your energy, brain power, and overall health? 💪✨
B vitamins are essential! They support mental health, healthy brain function, cardiovascular health, and even help keep your hair, skin, and nails strong.
Eat well, feel well! 🥚🐟🥜🌱 #Nutrition #BVitamins #Healthy

10.05.2025 20:19 — 👍 7    🔁 0    💬 0    📌 0

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