QuianaDenaeA2

Reba Mcenytre's catalog is so car jams. The Night the Lights Went out in Georgia... Fancy... Survivor... Is there Life out There?
And if you have never heard her version of If I Was A Boy, you're missing out.

More me

Me.

Is part of the plan to gaslight us every day with something new until we worn down and too confused to act as a collective ? E*Ln arm gesture1 accounts auto followed2....
What will be LIT with gas on day 3?

I listened to my turtle island siblings when they shared stories about small pox blankets. Not every gift Is a gift.

That was the 2nd commercial I saw. It felt like foreshadowing

a woman in a white shirt is standing in front of a mirror in a room . ALT: a woman in a white shirt is standing in front of a mirror in a room .

I have seen two different commercials for Amazon Medical (my term), one for a doctor consults and another for pharmacy. I know propaganda when i see it. It won't be long before we they roll out amazon medical subscription plans.

I am only taking calls BY fax. And you can't tell me shit.

I am close to my tipping point.
I have another flat tire.

This is on my mind.

Dr. Bonners is the best.
No, I will not argue or explain.
Facts are facts.

This Saturday I am doing an organized event. I am starting with the one mile but I got plans (April-walk 5k, May walk/run, Aug run 5k).

But we start HERE.
One mile.

Autumnal

Crop tops have entered the chat

Getting out on the good foot.
Today is
stretch
mini stepper 8 min
Strength training
2 miles on walking pad
Cool down
Let's Go!

My son is cuddled into my bed and my daughter is watching Izanaya "Change my Life" and eating fries.

Teens.
Friday night.
Parenting win.

I won parenting.
My son watched a movie with me (I-Robot) and
My teenage daughter noticed I am losing weight.

Badge me.

Ummm I am starting class on Monday. I need it to graduate, but starting Jan 6 just feel AGGRESSIVE.

All "circles back" look like return arrows - return you're ass back to your lane. Over break that circle closed itself. Act accordingly.

Protien shake
Hand weights
Water

Stepper
Strength training
2 mile walk
Let's get it

Harbi Gani?
IMANI!

Imani is a day to reflect on the importance of faith in ourselves, our community, and our collective ability to achieve greatness. It is a day to believe in the strength of our people and the righteousness of our struggle.

#Kwanzaa2024 ##myblackisbluu

I am not new to this. This journey started in November 2023.
This is just the first 3 miles of the year ahead.

So the trend got me.

The red shirt photo is from Jan 1 2024.
I took the second photo today because I liked how my shoulders looked.

Time is a funny, little recovery/healing tool.
Have a great new year.

Habari Gani?
KUUMBA!

Kuumba is a Swahili word that means "creativity". It's a day to honor our creative potential and inspire positive change.
#kwanzaa2024 #myblackisbluu

Full chest:
Rituals are communication.
Self to self/Self to godess/Self to ancestor
Rituals work because of connection, commitment, and consistency.

Your ritual wouldn't bind bc it lacks authenticity and critical grounding.

One time, disconnected rituals are spiritual drive thrus.

Habari Gani ?
Nia!

The fifth principle of the Nguzo Saba is Nia (Purpose) which is essentially a commitment to the collective vocation of building, developing and defending our community, its culture and history in order to regain our historical greatness.
#Kwanzaa2024 #myblackisbluu