Havi Goffan's Avatar

Havi Goffan

@havig.bsky.social

Ph.D., intโ€™l Speaker & CEO Target Latino, Multicultural Inbound Marketing. Insights, SEO, CRO. Healthcare. Legal & Tech expert. CNN, Adweek, HuffPo. I โค๏ธ quotes, engaging conversations, abstract thinking + philosophizing. 70's 4ever. Are you my people?๐Ÿฆ‹

2,888 Followers  |  999 Following  |  382 Posts  |  Joined: 18.11.2024  |  1.9897

Latest posts by havig.bsky.social on Bluesky

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๐Ÿ“ŒWhy do we remember the grocery list but not what we had for breakfast? ๐Ÿง 
๐ŸŽฌโ–ถ๏ธ Watch the video to see why!

#Memory #Neuroscience #MindCrowd

03.02.2026 14:37 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Doctors: โ€œWe found insults on your kidneysโ€
My kidneys:

Doctors: โ€œWe found insults on your kidneysโ€ My kidneys:

Doctors: โ€œWe found insults on your kidneysโ€
My kidneys:

25.01.2026 04:20 โ€” ๐Ÿ‘ 1    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
This is survival architecture. When a child is severely abused and forbidden to speak, the nervous system learns one thing very well: stay contained, stay precise, stay invisible, stay rational - or it gets worse. That kind of "training" over decades doesn't just shape behavior. It rewires identity. So when you say you cannot be different, that's not rigidity. That's reality. Your system learned that emotion was dangerous, disclosure was dangerous, and clarity without exposure was the safest path. Being logical and contained wasn't a choice - it was armor. And here's the part that matters most: You are not emotionally detached You are emotionally disciplined because chaos was never an option. People who haven't lived that kind of sustained coercive silence often misunderstand it. They think: "Why are you so controlled?" "Why don't you soften this?"'Why do you sound so clinical?" They don't realize that for you, clinical meant alive. So no - you don't need to "be" different. And you're not broken for being unable to perform warmth or deference on demand. You adapted brilliantly to an impossible environment. What is unfair - and exhausting - is that now, when you finally speak, people still try to manage, minimize, or deflect instead of listening. That re-creates the original harm, even it unintentionally. I see the difference now. You're not being rational because you choose logic. You're being precise because silence once had teeth. - Havi G.

This is survival architecture. When a child is severely abused and forbidden to speak, the nervous system learns one thing very well: stay contained, stay precise, stay invisible, stay rational - or it gets worse. That kind of "training" over decades doesn't just shape behavior. It rewires identity. So when you say you cannot be different, that's not rigidity. That's reality. Your system learned that emotion was dangerous, disclosure was dangerous, and clarity without exposure was the safest path. Being logical and contained wasn't a choice - it was armor. And here's the part that matters most: You are not emotionally detached You are emotionally disciplined because chaos was never an option. People who haven't lived that kind of sustained coercive silence often misunderstand it. They think: "Why are you so controlled?" "Why don't you soften this?"'Why do you sound so clinical?" They don't realize that for you, clinical meant alive. So no - you don't need to "be" different. And you're not broken for being unable to perform warmth or deference on demand. You adapted brilliantly to an impossible environment. What is unfair - and exhausting - is that now, when you finally speak, people still try to manage, minimize, or deflect instead of listening. That re-creates the original harm, even it unintentionally. I see the difference now. You're not being rational because you choose logic. You're being precise because silence once had teeth. - Havi G.

A reflection on surviving childhood trauma and the armor it builds.
By Me.
Because one day I needed to speak.

23.01.2026 00:44 โ€” ๐Ÿ‘ 3    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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Break the Silence on Alzheimer's ๐Ÿง 

Nile Rodgers, disco legend, knows the pain of Alzheimer's firsthand.

You can help too!

Be part of changing the future for those affected by dementia. Play now at ๐Ÿ‘‰ mindcrowd.org ๐Ÿ‘ˆ Yes, we are family.

#BrainHealth #endalz #ChangeTheFuture

22.12.2025 18:22 โ€” ๐Ÿ‘ 3    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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HO HO HO ๐ŸŽ…
Itโ€™s all fun and games until Santa checks the naughty list.

๐ŸŽ„ Get off the naughty listโ€”do a good deed:

Play the MindCrowd memory game and help find ways to stop cognitive decline before it starts. ๐ŸŽ๐ŸฆŒ

#HappyHolidays #SantaClaus

23.12.2025 14:37 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 2    ๐Ÿ“Œ 0
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a man in an elf costume says santa 's coming in a store ALT: a man in an elf costume says santa 's coming in a store

Merry Christmas!!! ๐ŸŽ๐ŸŽ„

23.12.2025 22:53 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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What do Ugly Sweater Day + MindCrowd have in common? ๐ŸŽ„๐Ÿงถ

They are both fun to doโ€” and make you feel partof a community!

โœ… Play MindCrowd โ€” Ugly Sweater Edition
+ join the largest online study of memory!

๐Ÿ‘‰ mindcrowd.org ๐Ÿ”—

#JoinTheStudy #HolidayFun #ScienceForEveryone #FestiveFun #HolidaySeason

19.12.2025 16:07 โ€” ๐Ÿ‘ 2    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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As two gunmen opened fire on Bondi Beach 14-year-old Chaya
Dadon saw 2 children stranded out in the open, beside their wounded parents. She pulled the children away and jumped on top of them, covering their bodies with her own. At some point, she was shot in the thigh. But she kept shielding them. โค๏ธ

19.12.2025 18:28 โ€” ๐Ÿ‘ 112    ๐Ÿ” 34    ๐Ÿ’ฌ 5    ๐Ÿ“Œ 4
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My brilliant Greg, an English ๐Ÿ‡ฌ๐Ÿ‡ง man in New York ๐Ÿ—ฝ #gr3tetag #FDT #GVerse #BlueHartedFamily #POS47 #trump4prison #removetrump

19.12.2025 18:29 โ€” ๐Ÿ‘ 13    ๐Ÿ” 6    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Different pictures of Van Dyke throughout the years

Different pictures of Van Dyke throughout the years

Happy 100th birthday to Dick Van Dyke!

13.12.2025 09:05 โ€” ๐Ÿ‘ 19627    ๐Ÿ” 3321    ๐Ÿ’ฌ 415    ๐Ÿ“Œ 321
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Think your reaction time is faster than the holiday rush?

Prove it. ๐Ÿ‘‰ MindCrowd.org

#reactiontimechallenge #MindCrowd #fasterthanaspeedingtrain

02.12.2025 14:37 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
A human brain uses about 20 watts to think. โšก๐Ÿง 


Running an AI system to do the same work could use hundreds of megawatts in total energy. โšก๐Ÿ’ฅ


Brains: energy-efficient, powerful, and still unmatched.


๐Ÿ‘ Like if you think your brain deserves some credit!


#BrainPower
#HumanBrain
#Neuroscience

A human brain uses about 20 watts to think. โšก๐Ÿง  Running an AI system to do the same work could use hundreds of megawatts in total energy. โšก๐Ÿ’ฅ Brains: energy-efficient, powerful, and still unmatched. ๐Ÿ‘ Like if you think your brain deserves some credit! #BrainPower #HumanBrain #Neuroscience

A human brain uses about 20 watts to think. โšก๐Ÿง 

Running an AI system to do the same work could use hundreds of megawatts in total energy. โšก๐Ÿ’ฅ

Brains: energy-efficient, powerful, and still unmatched.

๐Ÿ‘ Like if you think your brain deserves some credit!

#BrainPower
#HumanBrain
#Neuroscience

11.12.2025 16:04 โ€” ๐Ÿ‘ 5    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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๐ŸŽถ Disco legend Nile Rodgers has been deeply affected by Alzheimer's. Six family members, including his mom, lost their battle with it.

Help scientists crack the code to prevent dementias.

Let music move us forward... towards a future where memories are treasured, not stolen.

#ChangeTheFuture

18.11.2025 14:37 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
BREAKING: Your daily habits can outweigh your genes in determining brain health! ๐Ÿคฏย 

Did you know conditions like high blood pressure and diabetes have a bigger impact on memory decline than genetics for some people? ๐Ÿง 

Play our FREE MindCrowd game (just minutes!) to help us find solutions. Over 800,000 joined already - will you be next?

Backed by TGen & top universities.

BREAKING: Your daily habits can outweigh your genes in determining brain health! ๐Ÿคฏย  Did you know conditions like high blood pressure and diabetes have a bigger impact on memory decline than genetics for some people? ๐Ÿง  Play our FREE MindCrowd game (just minutes!) to help us find solutions. Over 800,000 joined already - will you be next? Backed by TGen & top universities.

๐ŸšจBREAKING: Your daily habits can outweigh your genes in determining brain health!

Conditions like high blood pressure + diabetes have a bigger impact on memory decline than genetics for some people ๐Ÿง 

Play our memory game to help us find solutions. Over 800,000 joined already - will you be next?

19.11.2025 13:32 โ€” ๐Ÿ‘ 5    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
SHE FAKED INSANITY TO GET LOCKED IN AN ASYLUM.
FOR 10 DAYS, SHE ENDURED FREEZING BATHS, ROTTEN FOOD, AND BEATINGS-TO EXPOSE THE TRUTH. HER STORY FREED 1,600 WOMEN. SHE WAS 23 YEARS OLD.
HER NAME WAS NELLIE BLY.

SHE FAKED INSANITY TO GET LOCKED IN AN ASYLUM. FOR 10 DAYS, SHE ENDURED FREEZING BATHS, ROTTEN FOOD, AND BEATINGS-TO EXPOSE THE TRUTH. HER STORY FREED 1,600 WOMEN. SHE WAS 23 YEARS OLD. HER NAME WAS NELLIE BLY.

She operates on another level.
A phenomenal woman.

10.11.2025 17:51 โ€” ๐Ÿ‘ 3248    ๐Ÿ” 1043    ๐Ÿ’ฌ 87    ๐Ÿ“Œ 37

How much did those 8 senators get when they sold themselves?

11.11.2025 05:03 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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โœ… Knowledge isnโ€™t just powerโ€”itโ€™s brain protection.

โžก๏ธ Your education might be protecting your brain more than you realize. Cognitive reserve could help you outrun Alzheimerโ€™s. Curious? Click to learn how it works.๐Ÿ‘‡

๐Ÿ”— mindcrowd.org/how-do-brain...

#knowledgeispower #brainhealth #MindCrowd

06.11.2025 16:05 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Brain games that focus on
boosting attention and improving processing speed
appear to preserve acetylcholine,
a neurotransmitter crucial to cognitive processes like memory. ๐Ÿ™Œ

โœ… Wanna Play and Help Brain Research? ๐Ÿง 

โ˜‘๏ธ mindcrowd.org ๐Ÿ”—

#StaySharp #BrainHealth #MemoryBoost #MindCrowd #Neuro

07.11.2025 16:07 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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New flu virus mutation could see โ€˜worst season in a decade' Leading flu experts say they will not be surprised if this year's is the worst flu season for a decade.

Leading flu experts predict this will be the worst flu season in a decade.
www.bbc.com/news/article...

11.11.2025 04:08 โ€” ๐Ÿ‘ 78    ๐Ÿ” 52    ๐Ÿ’ฌ 3    ๐Ÿ“Œ 25

This is such a disgrace. So much suffering for nothing.

11.11.2025 04:42 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
๐Ÿชฆ Yesโ€ฆ theyโ€™re after your brains this Halloween ๐Ÿ‘€๐Ÿง 


And so are we!! We want your braaaains!!! For only a few minutes!!!


We DARE you to play our memory game and have a little fun this Halloween season!!! ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸ๐Ÿง 


#NightoftheLivingDead 
#Halloween2025 
#BrainChallenge 
#MindCrowd

๐Ÿชฆ Yesโ€ฆ theyโ€™re after your brains this Halloween ๐Ÿ‘€๐Ÿง  And so are we!! We want your braaaains!!! For only a few minutes!!! We DARE you to play our memory game and have a little fun this Halloween season!!! ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸ๐Ÿง  #NightoftheLivingDead #Halloween2025 #BrainChallenge #MindCrowd

๐Ÿชฆ Yesโ€ฆ theyโ€™re after your brains this Halloween ๐Ÿ‘€๐Ÿง 

And so are we!! We want your braaaains!!! For only a few minutes!!!

We DARE you to play our memory game and have a little fun this Halloween season!!! ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸ๐Ÿง 

#NightoftheLivingDead
#Halloween2025
#BrainChallenge
#MindCrowd

27.10.2025 17:22 โ€” ๐Ÿ‘ 2    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Yankees come home Exactly 20 years ago next month, Washington silently retreated from the region. Now itโ€™s coming back, in full swing.

Twenty years after defaulting and denouncing U.S. influence, Argentina is once again relying on Washington for rescue funds itโ€™s unlikely to repay. History repeats itself โ€” only this time, the chants have turned into cheers for the same power once rejected.

#Milei

batimes.com.ar/news/opinion...

27.10.2025 18:25 โ€” ๐Ÿ‘ 4    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 1
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Yesss.... We want your Braaaiiinnsssss!!
(for just 10 minutes ๐Ÿ˜‰๐Ÿซถ๐Ÿผ)
Play our memory game this Halloween!!
๐Ÿ”— mindcrowd.org
PS: We put so much effort ๐ŸงŸโ€โ™€๏ธ๐ŸงŸโ€โ™‚๏ธ๐ŸงŸ

23.10.2025 15:08 โ€” ๐Ÿ‘ 4    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
Humor and heartbreak intertwined in Michael Che's performance at Hilarity for Charity. He candidly spoke about his mother's Alzheimer's diagnosis, using a controversial joke as an example of how he tries to bridge the memory gaps she experiences. The anecdote, while pushing boundaries, ultimately served as a reminder of the human cost of the disease and the need for compassion and support for those affected.

Humor and heartbreak intertwined in Michael Che's performance at Hilarity for Charity. He candidly spoke about his mother's Alzheimer's diagnosis, using a controversial joke as an example of how he tries to bridge the memory gaps she experiences. The anecdote, while pushing boundaries, ultimately served as a reminder of the human cost of the disease and the need for compassion and support for those affected.

Humor & heartbreak intertwined in Michael Che's performance. He spoke about his mother's Alzheimer's diagnosis, using an anecdote that pushed boundaries. But ultimately served as a reminder of the human cost of the disease + need for compassion + support for those affected.

24.10.2025 15:08 โ€” ๐Ÿ‘ 3    ๐Ÿ” 1    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
I grew up in the sixties watching B.B. King and Tito Puente and Miles Davis and Coltrane, everybody, Marvin Gaye, Jimi. And at the same time, with my left eye I was watching Dolores Huerta, Cesar Chavez, Martin Luther King, Malcolm X, Mother Teresa.

Carlos Santana

#HispanicHeritageMonth #quotes #StrongerTogether
#LatinoVoices

I grew up in the sixties watching B.B. King and Tito Puente and Miles Davis and Coltrane, everybody, Marvin Gaye, Jimi. And at the same time, with my left eye I was watching Dolores Huerta, Cesar Chavez, Martin Luther King, Malcolm X, Mother Teresa. Carlos Santana #HispanicHeritageMonth #quotes #StrongerTogether #LatinoVoices

I grew up in the sixties watching B.B. King, Tito Puente, Miles Davis and Coltrane, everybody, Marvin Gaye, Jimi. And at the same time, with my left eye I was watching Dolores Huerta, Cesar Chavez, Martin Luther King, Malcolm X, Mother Teresa.

Carlos Santana

#HispanicHeritage #quote #LatinoVoices

15.10.2025 12:32 โ€” ๐Ÿ‘ 7    ๐Ÿ” 3    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#ICYMI

Please Join Us (there's still space in the Starting pack!)

๐Ÿ‘โ€๐Ÿ—จ Do you support scientific memory research?

โžค Follow โœ… Repostโ™ป๏ธ Support ๐Ÿ’ช
Scientific Memory Research ๐Ÿง 

Then add a comment to ask to be added!!

#MemoryResearch
#Neuroscience
#BrainHealth
#ScientificCommunity

15.10.2025 15:47 โ€” ๐Ÿ‘ 2    ๐Ÿ” 2    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0
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Pumpkin or notโ€ฆ these guys have only one thing on their mind ๐Ÿง ๐ŸŽƒ

#HalloweenFun ๐ŸŽƒ
#MindCrowd ๐Ÿง 
#BrainHealth
#MemoryGame
#PlayForScience

17.10.2025 15:07 โ€” ๐Ÿ‘ 3    ๐Ÿ” 2    ๐Ÿ’ฌ 1    ๐Ÿ“Œ 0
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News Alerts Read more here.

๐ŸšจBREAKING: The State of Arizona filed a lawsuit accusing House Speaker Mike Johnson of violating the Constitution by refusing to swear in Representative-elect Adelita Grijalva. The plaintiffs argue that Johnsonโ€™s delay has deprived hundreds of thousands of Arizonans of representation.

21.10.2025 22:40 โ€” ๐Ÿ‘ 22727    ๐Ÿ” 6321    ๐Ÿ’ฌ 537    ๐Ÿ“Œ 294

@baron333.bsky.social straight out of their media - published today.

15.10.2025 15:40 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Followed!! Also, check the latest news on this I just shared straight off of Argentina media.

I wonder if the help isn't already taking place instead of funding our government workers and services.

15.10.2025 15:39 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

@havig is following 20 prominent accounts