Steve Ingham

🚨Do not miss last weeks episode with Dr Richard Ferguson, one of the leading figures in sports physiology.

From the mechanisms driving hypertrophy and mitochondrial development, to the mental challenges BFR presents athletes, Richard brings a wealth of research, experience and practical advice

🚨Take a listen to last weeks episode of the Supporting Champions Podcast with with Dr Lisa Trainer as she discusses the importance of wellbeing for elite athletes and much more.

Available on your usual listening platforms, or watch on YouTube.
##sportpsychology #motivation #athletedevelopment

🚨Do not miss this weeks episode with Dr Lisa Trainer as she discusses the importance of developing wellbeing in elite athletes.

#sportscience #sportpsychology #wellbeing #athletedevelopment

Fascinating discussion with @lisatrainor.bsky.social about what well being is for and means to elite athletes!

Take a listen

🚨This week, dive into the fascinating world of blood flow restriction (BFR) training with Richard Ferguson, one of the leading figures in exercise physiology.

Discover the science behind BFR, how it can stimulate strength and endurance adaptions, its role in rehabilitation and much more.

YouTube video by Supporting Champions How to use occlusion to enhance adaptation with Richard Ferguson

youtu.be/UHB3ORF3L1w

Take a listen to the latest SC podcast, my conversation with @raferguson.bsky.social @lborouniversity.bsky.social
discussing the use and application of blood flow restriction for strength, rehab, endurance.

Available wherever you get your pods + YouTube

🚨Don’t miss this weeks episode of the Supporting Champions podcast with Alex Hutchinson, a columnist for Outside Magazine on the subject of performance and the science of health.

Available soon …
#supportingchampions #sportscience #performance #health #endurance

Why do we explore, what drives us, what emboldens us?

I talk to Alex Hutchinson's about his new book 'The Explorer's Gene' to learn about the origins and biology of exploration, as well as what it means to us today about risk and innovation.

Take a listen

🚨Don’t miss this weeks episode of the Supporting Champions podcast with sport psychologist Dr Kate Hays

• Available to listen and watch on your usual platforms very soon!!

#sportpsychology #sportscience #performance #supportingchampions

🚨This week, sport psychologist Dr Kate Hays sits down with Dr Steve Ingham to discuss the building blocks of team performance, the importance of understanding team identity and purpose, the role of pressure and much more!!
• Available to listen and watch on your usual platforms now

Taken from Kate's outstanding new book!

Take a listen to this week's podcast with the brilliant
@drkatehays.bsky.social
- unpacking 4 core pillars of How to Win

New episode with Kate Hays, sharing the insights from her new book How to Win

This one is rich with insights!!!

The importance of nutrition in elite sport with Graham Close 🍴

• Watch and listen on your usual platforms.

#sportperformance #nutrition #rugby #elitesport

Use code ‘SCSAVE’ for 10% off all Supporting Champions online courses.

This weeks episode with Micheal Rosenblat looks at VO2 max outcomes, training intensity models and the importance of consistency and recovery. Take a listen or watch on your usual platforms.

#recovery #sportscience #supportingchampions #performance #vo2max #trainingintensity

@chrisshambrook.bsky.social sharing insights into how to get ready to perform

Does training type really matter when it come to gaining optimal mitochondrial adaptations?

Listen and watch on your usual platforms.
#mitochondria #sportscience #performance #trainingtype #performance #supportingchampions

This week Dr Steve Ingham is joined by Michael Rosenblat as they discuss how training modal impacts VO2 max and time trial performance. He explores training intensity, distribution and oxygen uptake and how heart rate lag can impact interval training.

• Listen and watch on your usual platforms

This week, Dr Steve Ingham sits down with Micheal Rosenblat to discuss training intensity distribution…

Available this week to listen and watch on your usual platforms.

#vo2max #trainingintensity #sportsperformance #athletedevelopment #performance #supportingchampions

Another top clip from Graeme Close

If there were awards for how many nuggets of knowledge you could pack into one podcast episode, Graeme’s would be right up there

Troy Taylor addresses the ‘Leg day dilemma’ in his episode of Supporting Champions.
Listen and watch on your usual platforms

#sportscience #sportperformance #supportingchampions #strength #athletedevelopment

•Use code ‘SCSAVE’ for 10% off all supporting champions online courses

Jonas vs Price: Joe Gallagher complains about 'uncalibrated' scales as champions weigh in Trainer Joe Gallagher complains about

Always calibrate your kit www.bbc.co.uk/sport/boxing...

Coming up on the @supportchampions.bsky.social podcast;

- Richard Cheetham on play in coaching
- Michael Rosenblatt on training intensity distribution
- Richard Ferguson on blood flow restriction

Give us a like and subscribe on iTunes, Spotify or Youtube
youtube.com/@supportingc...

👍

@valeriaeckardt.bsky.social thank you for a great conversation

Parenting in Sport!
We all think we know what we're doing - right?
We all have best intentions - right?
But what if our words, actions and behaviours weren't actually helping?
Take a listen to Valeria Eckardt
https://www.rfr.bz/b5496ee

Hi Lisa, would you be open to coming on the @supportchampions.bsky.social podcast to chat about this work?

For sure. I wanted to give time to understanding the approach, the methods and the intelligence behind the review. It felt necessary given the impact of the findings.

Rigorous to say the least!

Just had a great conversation with Michael Rosenblat for the @supportchampions.bsky.social podcast about this paper.

Don’t normally dedicate a whole episode to one paper, but this work is so good it needed it

Pod coming soon