@gumptiontraining.bsky.social
🏆 Renowned Personal Trainer 🚴 Exclusive Training Course ✈️ Helping retired people enjoy Active Vacations ⬇️ Join the community and Learn More Below https://www.gumption.me
youtu.be/GLKQfnI84xQ
If you're monitoring your blood sugar, this is a list from the CDC of things other than food that can cause a blood sugar spike. It's one reason I don't usually recommend Continuous Blood Glucose Monitors unless your doctor suggests it.
You had me at 'sauna' :)
12.03.2025 12:04 — 👍 1 🔁 0 💬 1 📌 0Lifestyle medicine interventions can be a great tool. But their success lies in balance.
If you’re looking to make lasting changes and build a sustainable, healthy lifestyle, consider looking at the full picture, not just one part.
Balance is key for long-term success.
#health #fitness
An active vacation brings together the best of all your lifestyle pillars. You’ll socialize, enjoy food from around the world, and stay active.
When you join Gumption, you can experience all of this in a way that feels just right for you ➡️ https://www.gumption.me/
#travel #fitness #activevacation
Change is, a process. Accepting that action is a fraction of the overall effort can make change feel more comfortable. Moving from 'not ready' to 'ready' takes motivation, confidence, focus, preparation, and planning, which all occur in your head while you're 'just thinking about it'. 🙌
#change
Fitness with purpose is the most rewarding. While indoor cycling on a Peloton can feel repetitive, knowing that you’re training for a real adventure, like cycling the countryside can add excitement.
If you're ready for fitness that excites and inspires you, let's chat! ➡️
As we age, our brains process information differently, and that brings unique strengths. Now is a great time to focus on the big picture and embrace your broader perspective.
Let’s work together to map out your goals and create a fitness plan that aligns with you ➡️ https://www.gumption.me/
#age
Progress takes time, and it's the consistent, small steps that make the biggest difference. Every milestone counts: no matter how small it may seem. Book a call today, and if you’re interested, you can even join my cohort to stay on track with your journey ➡️ https://www.gumption.me/
#fitsky
If you're curious about setting fitness goals and making your next adventure more exciting, let’s chat! I’d love to help you create a plan for your lifestyle. And if you’re ready to take the next step, you can even join my cohort to get personalized support along the way! ➡️
24.02.2025 19:02 — 👍 0 🔁 0 💬 0 📌 0
When we focus too much on our physical habits, it’s easy to forget about the importance of the mental. I believe fitness is about finding balance, where both your body and mind can thrive.
If you're looking for a more holistic approach to fitness, join my cohort today ➡️
Happy to spend time with one of my favorite coaches for a free meditation series. Come join me thegratefulbreath.com even if you manage to replace a mere ten minutes of doom scrolling, it will be worth it.
21.02.2025 18:54 — 👍 3 🔁 0 💬 0 📌 0
Ankle flexibility is important for proper squat form and avoiding strain during exercises like squats. When you squat, check your form. Your body will thank you!
If you're looking for guidance on your fitness journey, I’d love to help you. Join my cohort today ➡️ https://www.gumption.me/
#fitsky
Fitness tracking can certainly be useful, but it shouldn’t take away from the enjoyment of moving your body and living in the moment.
If you're ready to focus on the experience, not the numbers, join Gumption! 💪 We're accepting members into our cohort ➡️ https://www.gumption.me/
#fitsky
Instead of obsessing over every detail when tracking workouts, why not focus on enjoying your fitness journey?
At Gumption, we believe fitness should be fun and fulfilling: not a task to constantly monitor. We're now accepting members into our next cohort. Learn more here ➡️
Issues at the ankle can cause upstream injuries at the knee, hip and even shoulder. It's important to identify the signs of ankle inflexibility now, and work to prevent injury and pain later.
#fitnesstips #fitness #squats #squattips
If you're planning a cycling vacation and need some more advice on where to find the best coffee and other tips, I'd love to chat ➡️ https://calendly.com/coachheatherg/
#Coffee #Traveling #Espresso #DripCoffee
A cycling vacation may not be the best time to have caffeine withdrawals. So, if you drink brewed coffee rather than espresso, it's important to know where to find it during your trip. These are some of my tips, from years of travel experience ☕
#Coffee #Travel
Have you not gotten to riding out of the saddle yet? I've got you.
Practice on an exercise bike and build your confidence. Once you feel coordinated and strong, give it a try away from traffic.
If you found it helpful, share it with your cycling friends!
#FitnessTips #CyclingTips #Cycling
If you're planning a cycling vacation and need some more advice, I'd love to chat ➡️ https://calendly.com/coachheatherg/
27.01.2025 17:03 — 👍 0 🔁 0 💬 0 📌 0
The staff will be invaluable in helping you to learn more about the country and prepare for your trip (and the breakfast the next day will be a game-changer! 😉)
#travelsky
When you arrive in a foreign country, there's a lot you won't have figured out just yet. That's why I recommend staying in a brand name hotel on the first night.
#travel #traveladvice #traveltips
What if we approached motivating ourselves with kindness and compassion instead of harsh words and saw how much further our fitness journey could go?
If that sounds like the kind of relationship you'd like with fitness, follow Gumption. 🙌
Fitness goals don't have to be about meeting your macros. Your goal could be cycling across Europe creating memories not counting miles. If you want to redefine your fitness goals and work towards something fun like an active vacation, Gumption is here for you.
Let's chat ➡️
I would love to chat with you about your fitness goals and how to train for fun with cycling ➡️ https://calendly.com/coachheatherg/
#fitness #fitsky #training
Your brain works better when you move. Step away, get active, and let fresh ideas flow.
#exercise #fitsky #activeretirement
This is your sign to book the flight and start planning your active vacation 😉
If you've always wanted to do a cycling vacation, I’d love to help you get ready ➡️ https://calendly.com/coachheatherg/
#fitness #workoutmotivation #vacation
The introduction of 'sleep hygiene' built awareness BUT also increased anxiety around sleep routines. It's a good reminder. Nothing interrupts sleep quite like fretting over 'perfection'.
15.01.2025 11:20 — 👍 1 🔁 0 💬 0 📌 0Love this message! We've been so fixated with caloric expenditure for so long that we forget that there are other reasons to move. Walking has so many other benefits that need to be celebrated.
15.01.2025 11:15 — 👍 2 🔁 0 💬 1 📌 0
Without segmentation, goals can feel very far away and unattainable. Luckily there is a solution to the middle problem. So if you are struggling with fitness goals right now, let's chat: https://calendly.com/coachheatherg/
#fitness #fitsky #fitnessgoals
Training for the things that truly matter, are the moments that keep me motivated. These are the real, non-superficial aspects of fitness that truly matter to me.
https://youtube.com/shorts/2GrC6AivnvU?feature=share
#fitness #genx #fitnessgoals #personaltrainer
