Lisa Gray Therapy

Screenshot of my reading challenge on Story Graph, titled “Self-Help Challenge by therapybooknook on Instagram.

Join my reading challenge on Story Graph! Each month we will read a self-help/therapy book! You know you want to read more, right #therapistsky? Join here: app.thestorygraph.com/reading_chal...

A photo provided by Pie Lady books - photo of my book cover, Thriving in a Relationship When You Have Chronic Illness, with a pie designed to look like the book cover. These are on a wooden table with an old fashioned typewriter and a cup of coffee.

I am so honored and blessed that Pie Lady Books on Instagram did a pie of my book cover, along with a glowing review. It’s so beautiful, I’m thrilled! #TherapistSky #chronicillness #spoonies

YouTube video by VALORANT COME HOME // Phoenix Visual Short - VALORANT

My son was an #animator on this stunning beautiful short for #valorant and #riotgames. I’m so super proud! (And now that he’s done he needs an #animation job so lmk!) #3Danimation #rigging

youtu.be/leBWiCo2WzQ?...

An ad that says 75% off all e-books, shop now, code NHPSAVE75, offer ends 12/1.

Hey #therapistsky, @newharbinger.bsky.social has a sale right now & my e-book is 75% off, along with all of their e-books! Time to stock up! Don’t forget to use the code NHPSAVE75. Here’s the link to my book! www.newharbinger.com/978164848608...

A photo of my book, Thriving in a Relationship When you Have Chronic Illness (white & orange with green palm fronds); and text that says “Now Available” and “order your book today”

If you are a couple and one of you has a chronic illness, things have gotten complicated, right? That’s why I wrote this book, to help you thrive even so. It’s available now wherever you buy your books! #chronicillness #TherapistSky

A graphic with the SpoonFull podcast logo and a photo of me; announcing the episode “When Illness Tests Your Relationship”. Link to listen is: https://podcasts.apple.com/us/podcast/the-spoonfull-show-a-chronic-illness-podcast/id1745009202?i=1000736426096

I loved being on the Spoonful chronic illness podcast to talk about managing your relationship when you have a chronic illness! Full episode here: podcasts.apple.com/us/podcast/t... #chronicillness #therapistsky

Book giveaway for Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy by Lisa Gray Nov 10-Nov 1... Enter to win one of 20 free copies available. Giveaway dates from Nov 10-Nov 17, 2025. A grief-informed guide to help you and your romantic partner stay ...

www.goodreads.com/giveaway/sho... and www.librarything.com/ner

A screenshot of the Goodreads giveaway page listing my book, Thriving in a Relationship When You Have Chronic Illness as a Kindle giveaway! Link: https://www.goodreads.com/giveaway/show/426263-thriving-in-a-relationship-when-you-have-chronic-illness-navigate-chall

Hey guess what?? Goodreads is having a free Kindle copy giveaway of my new book! If you prefer a physical copy, there’s a free giveaway for that on Library Thing! Links in this thread! Good luck! #TherapistSky #chronicillness

So so hard. All of this is easy to say & even to write, I know. I’m glad it was a little helpful. 💕

A screenshot of the episode of the podcast Experience Health that I was on, entitled Thriving in Your Relationship When You Have Chronic Illness.

I was on a podcast called Experience Health talking about #chronicillness! Listen here: podcasts.apple.com/us/podcast/e... #TherapistSky

But broken crayons can still draw, and just as vibrantly as whole ones. The picture might look different; goals and activities might change. But the overall creative act of our life is still in play. #therapistsky #chronicillness

Since my book Thriving in a Relationship When You Have Chronic Illness is coming out this weekend, I’ve been talking on podcasts about how to re-make a life of meaning when life has broken us. When things go wrong, many of us just lay down the crayon.

Picture of a pile of colorful crayons on a white background with the quote “broken crayons can still color”

This is something David Kessler often says about people in grief. But I also think it pertains to when we have a chronic illness, or trauma, or any kind of experience that was not what we planned and breaks us. We can’t create the life we wanted so we just think it’s over.

A picture of the cover of my new book (orange & green) with title “Thriving in a Relationship When You Have Chronic Illness”, along with an offer from Tertulia to buy the book 25% off in October when you pre-order.

Living with chronic illness can be tough — but relationships don’t have to just survive, they can thrive.
My book Thriving in a Relationship When You Have Chronic Illness is 25% off this October! tertulia.com/book/thrivin... #chronicillness #therapistsky

An ad from Tertulia offering the book “Thriving in a Relationship When You Have Chronic Illness” for 25% off using the code CHRONIC

Hey guess what? In October, you can pre-order my new book for 25% off, non membership required!! Link: tertulia.com/book/thrivin... #therapistsky #books

Cover art of my new book, Orange and white with green leaves and the title Thriving in a Relationship When you Have Chronic Illness.

So excited to announce that my second book will be out on 11/1, but is available for pre-order here: a.co/d/2ZNuRCN #therapistsky #chronicillness #books

A blurred photo of a field with flowers and the text chronic illness = grief

People are sometimes surprised that I talk about chronic illness as a grieving process. But it surely is. That’s why I wrote “Thriving in a Relationship When You Have Chronic Illness”, to help the two of you navigate this curve with grace. It’s not easy, but it can be done! #TherapistSky

A text box that says “just because you could do more doesn’t mean you’re not doing enough”

Let’s face it, we could probably always do MORE, right? Especially in US hustle culture, the idea is push, push, push. Capture every project, get your kid on every team, work out every day - and on and on.. Hear me clearly. You are doing enough. You are enough. Doing your best is enough.

(which is the best way to support an author), so follow her & get your journal there. This journal will be part of my o boarding & hiring process from now on. #TherapistSky

The questions Chomick asks and the topics she covers feel like exactly what I want for my Associates as the begin their journey. I bought this straight from www.kristinachomicklmft.com

The ones I’ve found have honestly been kind of hokey and I haven’t been super impressed. Then I came across this one and…this is the ONE, folks. First, I love that it’s a super quality, spiral-bound book, I feel like that’s important for a journal..

The cover of a spiral bound book, titled “Exploring Self by Kristina Chomick.

I want to do a quick little review of this book for those of you that are supervisors or Associate therapists. I have been looking for a book or journal that I could give to new hire Associates to drive good conversation & growth in supervision. #TherapistSky

Movie poster for the animated short re:connection. Poster shows a girl looking sad.

Need something heartwarming to watch today? My son was an animator on this short film. Please do me a favor and watch, like & share! youtu.be/8kg1R0fvSbk #artjobs #animation

Thanks 💕

Hiker who went missing at McDowell Sonoran Preserve in Scottsdale found dead Scottsdale police confirmed May 22 that Hannah Moody, 31, was found dead after last being seen at the McDowell Sonoran Preserve in Scottsdale.

Please dont hike alone. My brother also died hiking alone. Just bring a buddy, please!
www.azcentral.com/story/news/l...

Enough with pathologizing just a different way of thinking and reacting. This book is written by a ND/autistic therapist, and we can learn so much if we will just PAY ATTENTION. 5 stars, a must have for a therapist bookshelf. #TherapistSky #autism #neurodivergence

For a group of folks living in a world not designed to accommodate them, they’ve already been gaslit their whole lives into thinking something is wrong with them. We need to find better ways to affirm ND folks, highlight their strengths and support them in creating lives that can accommodate them.

The cover of the book “The Autistic Survival Guide to Therapy”, yellow cover with a therapy couch.

This is a must read for ALL therapists, especially those of us who are neurotypical. As a NT therapist, I need to understand how neurodivergent folks are interpreting the therapy they are receiving, if it’s actually helpful and how I may need to adjust my style in order to accommodate them.

Some days it seems like our country's issues are complicated, but other days it seems like
* Be honest and truthful
* Care about other people
would pretty well clear up most of what ails us.