Regan Sheehy

This Should Have Been My 20th Anniversary Ghosts of a Marriage, Gifts of Divorce

Today should’ve been my 20th anniversary. Instead, I sat with the grief and growth divorce brings. I wrote about it here:
🔗 open.substack.com/pub/reganshe...

Coaching for those rebuilding after heartbreak: regan-sheehy.com

Rediscovering Your Village in Midlife The Healing Power of Female Friendship

Female friendship in midlife hits different. It's not about catching up—it's about being seen. I wrote about rediscovering my village on Substack. 💛 Read it here: open.substack.com/pub/reganshe...
Coaching for those in the messy middle: regan-sheehy.com

It’s Okay to be Undecided Embracing Not Knowing in a World That Wants Answers

Feeling stuck after a layoff or big life change? You’re not broken—you’re in the in-between. I wrote about the power of not knowing and why uncertainty can be your starting point. Read it on Substack: open.substack.com/pub/reganshe...

I’m Bringing Messy Back Embracing Parenthood, Unfiltered

Motherhood isn’t a Pinterest board. It’s messy, loud, and real. My latest Substack is for high-achieving women tired of the performance trap. Book a free coaching sessions at regan-sheehy.com. Read here: open.substack.com/pub/reganshe...

#boundaries #burnout #parentingunfiltered

Is it Wrong to Celebrate When the World is on Fire? The Quiet Rebellion of Finding Joy in Fearful Times

On Sat, I’m going to a protest. Then a high school graduation. Then I’m spending what might be my dad’s last Father’s Day with him. This is the life we’re living in 2025. The world is on fire, and we still need to dance, cry, eat scones, and call our senators. open.substack.com/pub/reganshe...

The Little Voice | Regan Sheehy | Substack A near-death experience at age 46 was my wake-up call to reinvent my life and start living by my own rules. I write about learning to trust the little voice of intuition to navigate the messy middle o...

Five years ago, I got divorced. Then I got a pandemic puppy. Training her was a crash course in patience, structure, and starting over.

Read the full post on Substack: regansheehy.substack.com?utm_campaign...

#ExecutiveCoaching #Resilience #LifeAfterDivorce #MidlifeMagic #CoachingForWomen

Don't Call Me Karen Respect for Female Rage

Women aren’t “crazy” for being angry. We’re just done pretending. If you’ve ever been told you’re “too much,” “too emotional,” or “too angry," this one’s for you:

Don’t Call Me Karen: Respect for Female Rage - regansheehy.substack.com/p/dont-call-...

The (Oh Shit) Sandwich Generation: Holding Your Center When Everyone Needs You A dispatch for my fellow GenXers from the frontlines of elder care

My dad’s ER trip last week turned into a full-blown elder care crisis.
Budget stress, care planning, tough choices—and I still had work, clients, and kids to care for.
Welcome to the "Oh Shit" phase of life.
open.substack.com/pub/reganshe...

#ExecutiveCoach #SandwichGeneration #GenX

The “Skittle” Behind My Son’s Eyes: Our NF Story When my twin boys were four, I found out one of them had a brain tumor. But that’s not where the story begins - or ends.

At 22 weeks pregnant, I had surgery to save my twins. Four years later, I learned one of them had a brain tumor. That diagnosis led us into the world of Neurofibromatosis (NF), a rare genetic condition that can cause tumors, learning disabilities, and more.
open.substack.com/pub/reganshe...

Too On the Nose? Turning Midlife Crisis into Midlife Catharsis

open.substack.com/pub/reganshe...

I got my nose pierced — and launched a blog!

Yesterday, my daughter and I got our noses pierced as a shared symbol of empowerment, and our mother-daughter bond. I wrote about this in my first blog on my new Substack, where I’ll be writing about beautiful, messy midlife reinvention.