Charles Oron

Grilled Tilapia with lemon

Grilled Tilapia

Pour in chicken broth and scrape up browned bits.
Stir in heavy cream and parmesan. Simmer until sauce thickens (3–5 minutes).

Return chicken to skillet and spoon sauce over top. Simmer 5 minutes.

Garnish with parsley and serve warm.

Instructions

Season chicken with salt, pepper, and Italian seasoning.

Heat olive oil in a large skillet over medium heat.

Sear chicken 5–6 minutes per side until golden and cooked through. Remove and set aside.

In the same pan, sauté garlic for 30 seconds until fragrant.

Full Recipe
Ingredients

4 boneless skinless chicken breasts

2 tbsp olive oil

4 cloves garlic, minced

1 cup heavy cream

½ cup chicken broth

½ cup grated parmesan cheese

1 tsp Italian seasoning

Salt and black pepper to taste

Fresh parsley (for garnish)

#foodbusiness #foodsafety #foodwaste #hospitalityleadership #operationalexcellence #processimprovement #sustainability #kitchenoperations #restaurantmanagement #systemsthinking | Charles Oron “The 7 Hidden Failure Points in Food Businesses” (Where food safety, waste, and profit quietly collapse) Most food businesses do not fail because of bad or lazy staff. They fail because critical point...

www.linkedin.com/posts/charle...

Gingerbread isn’t just a holiday treat.
It’s comfort, spice, and nostalgia baked into one bite.
Crisp edges, warm ginger, and that unmistakable aroma.

#Gingerbread #Baking #ComfortFood #FoodCulture #HomeBaking

Serve this with rice, veggies, or wraps -what would you choose?

Mini Recipe 🍯🧄
Mix mince, garlic, salt & pepper.
Roll into balls, pan-brown until cooked through.
Simmer honey, soy, garlic & a splash of water.
Toss meatballs to coat.
Done in 15 minutes.

Use lean mince and don’t overcrowd the pan -better browning, lighter finish.
Cook meatballs until fully done and steaming hot all the way through.

Honey Garlic Meatballs 🍯🧄
Sweet, savory, and weeknight-easy.
Juicy meatballs glazed in a light honey-garlic sauce -balanced, not sticky. Great with rice, greens, or tucked into wraps.

Simple comfort. Done right.

#MeatballRecipe #EasyDinner #HomeCooking #WeeknightMeals

Well-prepared salads start with fresh ingredients and safe handling 🥗
Olivier Salad-where flavor, nutrition, and good kitchen practices meet.

Olivier Salad done right 🥗
Creamy potatoes, crisp veggies, and just the right seasoning.
A balanced mix of vegetables and protein, made creamy without losing freshness. Portion smart, enjoy fully.
#OlivierSalad #SaladLovers #FoodPhotography #ComfortFood

Totally get that. Yogurt is great for pancakes, but consistency comes down to balance-this recipe gives you a reliable starting point you can build on.

Heat a non-stick pan on medium-low and lightly grease.

Pour batter, cook until bubbles form on top, flip and cook until golden.

Serve warm with honey, fruit, maple syrup, or nut butter.

Instructions

In a bowl, whisk flour, sugar, baking powder, baking soda, and salt.

In another bowl, mix yogurt, egg, milk, vanilla, and melted butter.

Gently fold wet ingredients into dry-don’t overmix (lumps are okay).

Fluffy Yogurt Pancakes

Ingredients (Serves 2–3)

1 cup all-purpose flour

2 tbsp sugar (optional)

1 tsp baking powder

½ tsp baking soda

Pinch of salt

1 cup plain yogurt (Greek or regular)

2 tbsp milk (add more if batter is thick)

1 egg

1 tsp vanilla extract

2 tbsp melted butter or oil

Food safety at home comes down to a few fundamentals:

• Wash hands before cooking
• Keep raw and cooked foods separate
• Cook food until hot all the way through
• Store leftovers promptly and properly

These small steps prevent most foodborne illness.

#FoodSafety #OneHealth #HomeCooking

Fluffy Yogurt Pancakes 🥞
Soft, lightly tangy, and naturally high-protein.

Made with yogurt instead of buttermilk, these pancakes come together fast and cook up tender every time. Perfect for slow mornings or an easy, nourishing breakfast.

Simple food. Done right.

#HomeCooking #HealthyBreakfast

Safety Culture Is What People Defend Under Pressure If leadership is revealed when no one is watching, culture is revealed when everything is going wrong.

substack.com/@cmigwa/note...

System Design Is the Real Control Point Why food safety, food waste, and profitability rise or fall together

substack.com/@cmigwa/note...

From Compliance to Commitment: Creating a True Food Safety Culture Simple habits, strong leadership, and daily discipline-the real foundation of a safe kitchen.

substack.com/@cmigwa/note...

Some chickpeas → add chopped cucumber, tomato, onion → olive oil + lemon → salt, pepper, parsley.
Plant protein • fiber-rich • meal-prep friendly

Dense Chickpea Salad 🥗
Filling, flavorful, and built to keep you full:
Chickpeas + olive oil + lemon + crunchy veg + herbs.
No mayo. No drama. Just real food.
#HealthyMeals
#PlantProtein
#RealFood
#SimpleRecipes

Greek yogurt bowl with berries & nuts, finished with a drizzle of honey 🍓🥣
What’s your go-to breakfast lately?
#breakfast
#HealthyEating
#YogurtBowl
#MariamFoodLab

Chocolate doughnuts with sprinkles - soft inside, glossy glaze, pure joy 🍩✨
Sometimes dessert should just be happy.

#ChocolateDonut #SprinkleDonuts #DessertJoy #BakingFun #SweetTreats

A little coffee makes brownies better - deeper flavor, richer bite, zero bitterness.
Simple ingredients, big comfort energy.

#CoffeeAndChocolate #BakingAtHome #DessertInspo #FoodOnBlueSky

♻️ Turning Trash Into Cash: Profitable Uses for Food Scraps Food waste isn’t just an environmental issue- it’s a business one. Every day, kitchens, farms, and food processors throw away ingredients that could have been turned into profit.

www.linkedin.com/pulse/turnin...

Crispy air-fried potatoes served with stir-fried chicken flakes tossed with colorful vegetables 🥔🥕🍗
A balanced, flavorful meal that’s quick, satisfying, and easy to make at home.
#AirFryer #HomeCooking #HealthyMeals #ChickenAndVeggies #QuickDinners #FoodPhotography #SimpleFood

Beef cooked with care. Chapati made with patience. Comfort food that speaks home. Proof that tradition and technique still matter. Classic flavors, timeless pairing: beef and chapati, served the right way.

#Beef #Chapati #AfricanCuisine

Banana & walnut.
Banana & carrot.

Two muffins.
One reminder: simple food still matters.

#Food #Baking #SlowLiving