Lisa (Hooley) Edwards

Lunch & a #brew out with a dear friend - just a couple of hours, but this is when seemingly small things can make a such a significant #positive #difference to your day… 💜😘🌈 xx

(oh & the #pancake #lunch definitely helped too!) 🎉🙌

#Noonology #Buxton #HighPeak #PeakDistrict @rebeccahyder.bsky.social

Alt text: Heart-shaped cluster of multicoloured hearts surrounds bold text reading “Kindness is free, sprinkle it everywhere.” Decorative leaves and hearts fill the background.

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James

Kindness costs nothing and changes everything.

It can be practical, powerful and often is needed far more than we realise.

Be kind.

🧡

#kindness #positivity

Illustrated image featuring two ice cream cones with sprinkles, holding up a rainbow. The text reads: “Being kind for no reason, with no agenda or plan is cool.” Picture by nikkimiles

“You can always, always give something, even if it is only kindness.” Anne Frank

It doesn’t need to be planned.
It doesn’t need to be big.
Kindness stands on its own.

🧡

#kindness #positivity

Picture by nikkimiles

Alt text: Illustrated quote in bold text on an orange cloud shape that reads: “Every act of kindness creates a ripple with no end.” The background is bright blue with white ripple lines. Illustration by joyfulsmolthings

“Do things for people not because of who they are or what they do in return, but because of who you are.” Harold S. Kushner

Kindness ripples.
It travels further than we know.
And sometimes, nearly always, it reaches exactly where it’s needed most.
🧡

#kindness #positivity

Art by Joyfulsmolthings

Picture by littlesistersstudio Alt text: Colourful hand-lettered illustration reading “Kind people are my kind of people” on a plaid pastel background.

“No act of kindness, no matter how small, is ever wasted.” Aesop

Kindness really does matter. The everyday kind. The thoughtful, unexpected kind.

Kind people are absolutely our kind of people.

🧡

#kindness #positivity

Picture by littlesistersstudio

Illustrated quote by Emily Coxhead with playful fonts and colours. It reads: “There is joy to be found every day in every tiny and huge kind of way. Sometimes we’re so busy our brains feel dizzy. But the magic is there… everywhere.” Featuring bright shades of pink, green, orange, blue, and yellow with doodle-style emphasis. Picture by Emily Coxhead.

“Joy is not in things; it is in us.” Richard Wagner

There’s magic in the everyday – in the tiniest blink-and-you-miss-it moment or the biggest, hugest grin.

Even when we feel dizzy with busy, joy is still there.

We just need to spot it. 🧡

#kindness #positivity #joy

Picture by Emily Coxhead

Alt text: Hand-drawn illustration showing five red hearts dangling on strings. Below, one heart is shown planted in the ground, and another is gently falling. Above, the handwritten words read: “Spread a little kindness wherever you go.”

“Be kind whenever possible. It is always possible.” Dalai Lama

A moment of kindness can stay with us.
Passed on. Carried forward. Remembered.
It doesn’t take much… to mean a lot.

🧡

#kindness #positivity

#Kindness really does #help make #life better for others and for us - and I #love that regular, tiny #accessible #actions really can make such a #positive #difference to both receiver and giver🫶♻️

“No act of kindness, no matter how small, is ever wasted.” Aesop

@actionhappiness.bsky.social #happy

We can’t #control what happens to us, but we can #choose how we #respond. This fab little resource is #brilliant for helping find ways to be more #resilient in challenging times xx 🌈💕

#kinder #happier #together #controlthecontrollables #bethechange #bethedifference #sumoftheparts #bethebestyou 💜

Pink and red hand-lettered artwork with a decorative border, reading “It’s all about the little things” – picture by Kaley’s Studio

“Enjoy the little things in life, because one day you’ll look back and realise they were the big things.” Robert Brault

A smile.
A kind word.
A moment of calm.

They stay with us - shaping how we feel, what we remember, and what truly matters.

🧡

#kindness #gratitude

Picture by Kaley’s Studio

Alt text: Bright, hand-drawn graphic with pink text on a green background that reads “You don’t have to be everything to everyone all the time,” surrounded by cheerful flowers and dots. Picture by @joyfulsmolthings

“You alone are enough. You have nothing to prove to anybody.” Maya Angelou

You’re allowed to pause. To say no. To focus on what you need.

That doesn’t make you any less kind, capable, or caring.

It just makes you human.

🧡

#kindness #positivity

Picture by @joyfulsmolthings

A heart-shaped design made up of multicoloured hearts surrounds the words “Kindness is free, sprinkle it everywhere” on a pale background with leaves and more heart

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James

Kindness has the potential to influence a moment, a mood, a day…
Kindness is free.
Kindness matters.

🧡
#kindness #positivity #gratitude

Picture by Lee du Toit Art via yoursoulstoolbox_ Alt text: Colourful text on a black background reads: “You’re all kinds of wonderful” with a heart in place of the ‘O’ in “all.” Picture by Lee du Toit Art via yoursoulstoolbox_

“No one is you, and that is your superpower.” Dave Grohl

You bring something brilliant just by being you.
Not just one kind of wonderful – all kinds.

Keep showing up as you.

🧡

#kindness #positivity #selfworth
Picture by Lee du Toit

Alt text: Bold orange, yellow and red abstract artwork featuring the words: “You have the right to feel how you feel” in black hand lettering. Illustration by @joyfulsmolthings.

“Our emotions are data. They are not directives. We can learn to feel them deeply, and respond wisely.” Susan David

You’re allowed to feel what you feel.
You don’t need to explain it or shrink it.
It’s ok to make space for it – that’s being human.

🧡
#kindness #positivity
Art by @joyfulsmolthings

Alt text: Illustration by @joyfulsmolthings featuring purple butterflies and the text “Let’s talk a little nicer to yourself this week” on a lilac background.

“Talk to yourself like you would to someone you love.” Brené Brown

You don’t have to be perfect. You don’t have to have it all together.

Maybe just we just need to be a little gentler with yourself today.

That counts. That matters.

🧡

#kindness #positivity

Picture by @joyfulsmolthings

“Almost everything will work again if you unplug it for a few minutes…including you.” Anne Lamott

You don’t have to know exactly what’s next.
Give yourself permission to breathe, pause, and see.
You don’t have to have it all figured out.
🧡

#kindness #positivity

Art by anxiety positive

Alt text: Rainbow illustration with the words “No act of kindness is a waste” by @anxiety.positive, in hand-lettered text with bold colours and a flowing rainbow background.

“Be kind, for everyone you meet is fighting a hard battle.” Ian Maclaren

Sometimes we don’t see it.
Sometimes we won’t know it.
But kindness can be the very thing that helps someone keep going.

🧡

#kindness #positivity

Picture by @anxiety.positive

A vibrant illustration with the words “You deserve kindness” in bold, black lettering across rainbow-coloured vertical stripes. The artwork, created by @anxiety.positive, features a warm, hand-drawn style with a textured finish.

“Practising courage, compassion, and connection in our daily lives is how we cultivate worthiness.” Brené Brown

Kindness isn’t something we keep for later.
It’s something we offer now – to ourselves and each other.

You deserve it. 🧡

#kindness #positivity #belonging

Picture by @anxiety.positive

Hello All - Happy Sunday and welcome to #Joyful #June! 🌈

One thing I know for sure, is that #creating tiny #moments of #joy for others makes a massive #positive #difference to both the giver and receiver ☀️🥰

#happier #kinder #together #grateful #positive #mindset #ripples #bethechange #bethebestyou

Eight years on, we #remember the 22 lives lost and the countless others that changed #forever 🫶

#Manchester remembers. We #always will.

#hope #strength #peace 🐝❤️

A quote spelled out in white letter beads on a soft pink background reads: “Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.” – Bob Kerrey

“How beautiful a day can be when kindness touches it.” George Elliston

It doesn’t need to be loud or planned.
Just real.

A kind glance. A thoughtful word. A pause to care.

And suddenly the day feels different – for us and for someone else.

🧡

#kindness #positivity

Picture by littlewordsproject

A vintage-style design with the phrase “KINDNESS IS MAGIC” in large cream lettering. A small red heart sits between the words, surrounded by cheerful floral illustrations in soft reds, oranges, pinks, yellows and greens. The background is an earthy green-grey, giving the image a warm, retro feel. Credit: Moonbeams and Mayhem.

“Be kind whenever possible. It is always possible.” Dalai Lama

Kindness doesn’t need an audience.
It’s still magic, even when no one sees it.

🧡

#kindness #positivity

Picture by Moonbeams and Mayhem

A hand-lettered message in the centre reads: “Take everything one step at a time.” The word “ONE” is coloured in red, orange and yellow; “step” is in blue, pink and green. The background is filled with swirling, colourful brushstroke loops in vibrant shades, giving a feeling of movement and gentle chaos. Credit: @anxiety.positive

“You don’t have to see the whole staircase, just take the first step.” Martin Luther King Jr.

There’s no race. You can pause, breathe, come back later.

One thing. One step. That’s enough.
🧡

#kindness #positivity

Picture by @anxiety.positive

There’s always time to be compassionate and kind. Black writing on a white background with a green line border, a red flower and a blue flower. Picture by Luke John Matthew Arnold

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James

Kindness never goes out of season. Every moment is a chance to care. Compassion makes the world gentler.

#kindness #positivity

Image by lukejohnmatthewarnold

Be the reason someone believes in the goodness of people Picture by anxiety positive Black writing on a white background with a swirl of rainbow and two yellow smiley faces

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu

Kindness changes everything. The smallest of moments matter.

Let’s remind others there is goodness all around.

🧡

#kindness #positivity

Picture by anxietypositive

Alt text: Bright, cheerful illustration with a vibrant orange cloud-shaped background and bold lettering in yellow and black. The text reads: “Every act of kindness creates a ripple with no end.” The background is light blue with white ripple lines, creating a sense of movement and positivity. Artwork by joyfulsmolthings.

“No act of kindness, no matter how small, is ever wasted.” Aesop

Every single time we show kindness, it matters – more than we’ll ever fully know.

🧡

#kindness #positivity #ripple

Picture by joyfulsmolthings

Surround yourself with people who feel like sunshine. Black writing on a red apple with a pink background picture by Nikki Miles.

“Surround yourself with people who reflect who you want to be and how you want to feel.” Rachel Wolchin

Good people are like sunshine on cloudy days.

🧡

#kindness #positivity #connection

Picture by Nikki Miles

Positivity doesn’t mean you have to be happy all the time. It means that even on the hard days you know that better ones are ahead. Picture by anxiety positive black writing on a white background with a rainbow swirl

“Keep your face always toward the sunshine, and shadows will fall behind you.” Walt Whitman

Being positive doesn’t mean everything is perfect, it simply means we choose to stay hopeful.

🧡

#kindness #positivity

Picture by anxiety positive

We all should know that diversity makes for a rich tapestry and we must understand that all the threads of the tapestry are equal in value no matter what their colour. Maya Angelo. Multicoloured writing on a pink background white typography. Picture by made by Eli

“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.” Audre Lorde

Every voice matters. Every story adds depth. Let’s recognise and cherish what brings us together.

🧡

#kindness #positivity #belief

Picture by madebyeli

Reminders you are valuable you are not behind. You can do scary things you can take up space fear will not win. You are loved. You deserve good things you aren’t too much. You can survive your struggles. Reminders in rainbow multicolour all other the writing in black capitals on a white background with multicoloured stars picture by anxiety

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larson

You are enough - always have been. Keep believing in yourself, you’re doing brilliantly.

🧡

#kindness #positivity #belief

Picture by anxietypositive