TiffaneyMB

I received beautiful flowers from a friend/client today. She said it’s just for being there. I am full from this lovely gesture. Show love. We all need it. 💜

#Love #Appreciation #Light #Giving #Grateful #MentalHealth #Kindness #Anxiety #Peace

Love this! ❤️

May your moments of self-reflection be filled with light and power.

#selfawareness #selfcare #anxiety #mentalhealth

Breathe. You are not tripping. It really is a lot. Breathe and know that, regardless of what it looks or feels like, this too shall pass.

#Anxiety #Overwhelmed #Peace #Breathe #Mindfulness #SelfCare #Light #ThisTooShallPass #BeEncouraged

May your darkest nights give way to your brightest days.

#encouragement #anxiety #calm #depression #hope #darkness #light

Let go. Hold on. Whichever you need to do for your health and wellbeing, do it.

#SelfCare #Anxiety

What are you going to do? You are going to keep going. You will rest, recharge, regroup and do what is necessary to eventually…keep going. 💚

#Tired #Fatigued #SelfCare #Anxiety #Goals #Purpose

Wonderful!!! ❤️🙌🏽

Let’s go!!!

Don’t be afraid to take up space. You belong just as much as anyone else.

#SelfWorth #Intention #Introvert #Anxiety #Fear #Courage

Employing logic does not feel magical or risky. However, it can make your life less messy, especially in decision making.

There’s a place for the unknown and butterflies. Don’t forsake those things. But don’t turn away from the math of life. Do what you came to do.  

#Life #Decisions #Anxiety

Your contribution can be as small as a well-placed head nod to a stranger. You saw them. They feel seen.

#Humanity #SkyLine #Empathy #BlackSky #TheWorldToday #Anxiety #Community

Grieving will unlock rooms in your being that you didn’t know existed. May you find peace and acceptance.❤️

#Grief #SelfCare #Empaths #MentalHealth

You are an overcomer and an inspiration. Don’t let anyone tell you differently.

#Skyline #BlueSky #BlackSky #Anxiety #MentalHealth #Empath #Introvert

Be good to yourself, especially when you feel unworthy. 💚

Planning my next viewing of Sinners as soon as possible. ❤️🙌🏽

#Art #Music #Movies #Sinners #BlackSky #History #Culture

#Encouragement #Anxiety #Hope #Fear #Light #MentalHealth #Empathy #SelfCare

You are more than welcome! I appreciate you and how you show up here! ❤️🙏🏽

YouTube video by Present For Myself What To Do When They Make You Feel Guilty For Choosing Yourself

My latest video is about not letting people make you feel guilty for choosing yourself, especially when those people weaponize your empathy and take your kindness for weakness.

#Empathy #Guilt #BlueSky #BlackSky #SelfCare #BlackSkyOver30 #Relationships #BlackSkyOver40 #Empath

“You may not control all the events that happen to you but you can decide not to be reduced by them.”
~Dr. Maya Angelou

#Encouragement #BlueSky #BlackSky #Motivation #Empath #Anxiety #Hope #Fear #Light

Don’t heal from abuse then go back and try to “rescue” your abuser. Take your empathy and your healing and move on.

#selfcare #healing #mentalhealth #abuse #blacksky #skyline #bluesky #empath

Your decision to practice radical self-care will make some people uncomfortable. That’s none of your business. Your business is to get well. Period.

#selfcare #wellness #mentalhealth #empath #blacksky #bluesky #skyline #skylight #introvert #selflove

Be true to yourself. #selfawareness #bluesky #skylight #skyline #truth #blacksky #empath

Such important information.

#Skyline #TraumaBond #BlackSky #BlueSky #MentalHealth

Tell people good things about themselves when you can. Your kind words may be just the medicine someone needs.

#WordsMatter #SkyLine #BlackSky #BlueSky #Love #Kindness

Spending time with the right people really energizes me. I mean, I get tired but it’s a good kind of tired. Endeavor to spend time with the right people, y’all. 🫶🏽

#Relationships #Introverts #BlueSky #BlackSky #SkyLine #Empaths

A new week lies ahead. Start envisioning now what you want it to be. You are more powerful than you know.

#Skyline #Anxiety #SundayScaries #BlackSky #BlueSky #SelfCare #MentalHealth

You are welcome. 🩵

Don’t let the Sunday Scaries win today. Get whatever rest or recreation you can. Set your intentions for the week ahead. Remind yourself to take it all one day at a time.

#SelfCare #MentalHealth #Empath #BlackSky #SkyLine #Rest

Good night, y’all. May all of your tomorrows get better and better and better. 💙

#rest #peace #dream #blacksky #bluesky #skyline #sleep #selfcare