Matt Gray

The packers have the worst special teams in football. There is no debate! #nfl #packers #foxnfl

THROW IT AWAY!!!!

I am in the minority and naive but still believe in what fickell is trying to do but it is tough to watch so instead I’ll punish myself by going for a bike ride during most of the game. Seems less painful.

Did a great ride today, a big fuck you to cancer! Thanks to Trek Madison west for putting it on and hosting. Well over 100 people showed up to say f cancer. #fcancer #cycling #roadcycling

First ride on my new bike! It was wet to start off with so a great day to break it in. #cycling #roadcycling #newbikeday #cervelo #rapha #varlo

#newbikeday #cycling #cervelo #sram
Wanted a new bike but didn’t want to buy a new bike but still bought a new bike :) it’s beautiful #roadcycling now my only excuse is me

Some shots from this weekends #rapha #raphawomens100k ride to support women’s cycling! My wife and my first 100k. Great ride great support and great people! #cycling #roadcycling #specialized #trek #bmc #pobmadison (people on bikes)

Rode with my wife and a bunch of others for the #womensRapha100 first time riding 100km for both of us. I struggled at the end, likely due to fueling and the fact I haven’t ridden more than 45 miles ever. Thankfully it was mostly flat.

Pretty sure waiting in line at a Walgreens pharmacy is worse than waiting at the dmv, how is it always so busy and take so long? #bored #waiting

That’s it, fire siriani! Not even a play in and he can’t control his players and their star defender gets ejected. No reason for that shit! #thursdaynightfootball #nfl

It would be great if the offensive line could keep the pocket cleaner. The left side is struggling.

At mile 29 we stop to let others catch up. 2 of our group (plus me) are sitting just under 16mph with only bike path riding to go. It’s now or never to hot 16 so we hooked up and flew down the path. Even with some brief slowdowns with road crossings we ended up crushing the final 6 miles. #cycling

9 years ago we finally had all 4 of us home! After 106 days in the #NICU we were able to bust Harper out! #Happycomehomeday Harper. You are a fighter and don’t ever forget it you overcame so much. This is your day!

Love you kid!

#nicubaby #micropreemie #106days #24weeker #twin #twinsister #fighter

Couldn’t do a group ride this morning so the wife and I got out for a 24 miler in the heat to make up for it this afternoon. Always an adventure when we follow a route made by our friend. Thankful no other issues and the bridge was safe for bikes.

Happy #comehomeday to this 9 year old. Born at 24 weeks, weighing in at barely 1lb she continues to amaze and thrive and overcoming challenge after challenge. You won’t meet a sweeter more hard working kid than her! 101 days in the nicu and we brought her home! #nicu #nicuwarrior #twin #twinsister

30 miler this morning. Two bitch of a climbs and windy even on the straights. Our yearly cinco de mayo neighborhood ride #cycling now to prep for the Kentucky derby.

Way too long of a time off. Holy shit that was hard but the first time out is in the books.

Wilson went in today to have a cancerous mass removed on his leg/hip. He did so good and is out of it but glad to have him home. #bostonterrier #dogsrule before and after. At least he likes the dog bed we got him so far.

If you need extra storage for a room or rooms, #ikea has a great system and easy to assemble all on your own (would help with 2 people though) their Pax system is really customizable. Not an ad but could be an ad. I am not very handy and I did this one myself. Now my office is my wife’s closet.

Not sure why I’m more excited for new bike day for my wife than she is but I am! #cycling #newbikeday #happywifehappylife

Not sure why I’m more excited for new bike day for my wife than she is but I am! #cycling #newbikeday #happywifehappylife

I’ve never had to wait more than 5 mins on a spring election in line. Currently about 40 people ahead of me and 15 people behind me at 730 and we’ve been here 10 mins. #wisconsin #elections

My girls are having a sleepover with one of their friends. Made them homemade pizza in the pizza oven for dinner. They said I should be a chef and here impressed with my dough tossing skills. 9yr olds are easy to impress #pizza #friends

What a game against Mich St. #onwisconsin regardless of tomorrows outcome a high 3 seed now is likely the outcome for the #Badgers #ncaa #basketball

How it started vs how it’s going. Only roughly 6 hours of hard labor. My hands/fingers are killing me and my back is on fire but only 4 more shoe shelves and adjusting 3 other shelves height. #ikea my office is now a closet but still my office.

A nice 45 min power zone endurance ride tonight. Good mix of zone 2/3 today. I need a hair cut and a shave though. #peloton #powerzone #iworkout

Back to back days doing 45 min #powerzoneendurance rides this one kicked my ass #peloton leaderboard name #twindad82 #letsworkout #rapha

All I know is I have that same coffee bean grinder! I feel vindicated!

Not sure if this is for the kids or me but ready for Fraggle Rock at the Overture Center today! #madison #fragglerock #throwback #nevergrowup

I’ve gotten to be more consistent over the last couple weeks on the bike. Struggling for an avg 185 output to my heart not wanting to explode at least today hitting 207 for an avg. #peloton #onepeloton #twindad #girldad