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@rdash-nhs.bsky.social

48 Followers  |  24 Following  |  136 Posts  |  Joined: 04.03.2025  |  1.9815

Latest posts by rdash-nhs.bsky.social on Bluesky

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Young people, With Me in Mind and Rotherham Utd have come together with one goal in mind, to encourage young people to talk about their wellbeing and ask for help if they have mental health worries or needs. Read more: www.rdash.nhs.uk/news/one-goa... #NHS #Rotherhamiswonderful

23.10.2025 11:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Deliver the NHS green plan and match commitments made by our local authorities to achieve net zero, whilst adapting our service models to climate change.

22.10.2025 10:01 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Thank you to Louise, a Peer Support Worker in the Learning Disabilities & Forensic Directorate who has kindly donated β€˜fidget twiddle muffs’ to support people with #anxiety. They've been successful supporting people with learning disabilities by distracting them during having bloods taken #NHS

22.10.2025 08:59 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
A graphic of 3 people with speech bubbles and text that says Are you struggling with sleep? Avoiding stuff you would usually enjoy? Are you feeling snappy or irritable? Getting muscle tension, aches and pains? Do you want to be able to relax more and challenge negative thoughts? Our Talking Therapies Stress Buster course can help you!

A graphic of 3 people with speech bubbles and text that says Are you struggling with sleep? Avoiding stuff you would usually enjoy? Are you feeling snappy or irritable? Getting muscle tension, aches and pains? Do you want to be able to relax more and challenge negative thoughts? Our Talking Therapies Stress Buster course can help you!

Be less stressed by Christmas...πŸŽ„(yep, we've used the C word!πŸŽ…)

Our next online 6-week Stress Buster courses start soon, so you can enter the festive season feeling like yourself again.

πŸ“Doncaster, 30/10, 5.30-7
πŸ“North Lincs, 29/10, 5.30-7
πŸ“Rotherham, 12/11, 6-8

Sign up online, link in bio.

20.10.2025 09:01 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
at the top of the image it says 'what some people think OCD is' and underneath this are four grey boxes, with text to the side of them which say 'being organised, tidying often, enjoying order, liking things to be clean'. Below this in bold letters it says ' what OCD actually is'. Underneath are 12 colourful boxes in rainbow colours, each with a description of what OCD can feel like. These are "obsession themes, overt compulsions, intrusive thoughts, mental rituals, avoidance, reassurance seeking, feelings of guilt shame and doubt, impaired functioning, unwanted sensations, mental images, feeling stuck, distress and having to face fears.

at the top of the image it says 'what some people think OCD is' and underneath this are four grey boxes, with text to the side of them which say 'being organised, tidying often, enjoying order, liking things to be clean'. Below this in bold letters it says ' what OCD actually is'. Underneath are 12 colourful boxes in rainbow colours, each with a description of what OCD can feel like. These are "obsession themes, overt compulsions, intrusive thoughts, mental rituals, avoidance, reassurance seeking, feelings of guilt shame and doubt, impaired functioning, unwanted sensations, mental images, feeling stuck, distress and having to face fears.

πŸ’¬What is Obsessive Compulsive Disorder (OCD)?

This #OCDAwarenessWeek, we'll be shining a light on the condition.

There are lots of misconceptions around what OCD is – or isn’t. That’s despite almost 1 in 50 people in the UK being affected by it.

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13.10.2025 18:03 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
- YouTube
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. - YouTube

This #OCDAwarenessWeek we're bringing back Allan to tell his story.

Allan would constantly count, check and repeat things. He came to us for support with his OCD symptoms after his wife and employer urged him to get help.

πŸŽ₯: youtube.com/watch?v=6LN3IfEQ6wQ

15.10.2025 10:08 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
A green background has a dark blue design on top which includes lines on the top left and bottom right corners, a talking therapies speech bubble to the bottom left and stars to the top right. In the centre, a quote says
I have OCD - untreated and undiagnosed for more than 40 years. This lead to severe anxiety and depression. 

I cannot speak highly enough of Talking Therapies at RDaSH, they were brilliant and I don't think I would be here now without them. Everyone is brilliant and so empathetic.

I had 20 hours of CBT with a therapist who got my depression score from 90% down to about 10%.I now feel confident in handling my OCD and know I'm in control of it.

Now, I'm a volunteer for Talking Therapies and want to tell as many people as I can that help is out there. Go to Talking Therapies - they saved my life. They can help you too, they really can!

A green background has a dark blue design on top which includes lines on the top left and bottom right corners, a talking therapies speech bubble to the bottom left and stars to the top right. In the centre, a quote says I have OCD - untreated and undiagnosed for more than 40 years. This lead to severe anxiety and depression. I cannot speak highly enough of Talking Therapies at RDaSH, they were brilliant and I don't think I would be here now without them. Everyone is brilliant and so empathetic. I had 20 hours of CBT with a therapist who got my depression score from 90% down to about 10%.I now feel confident in handling my OCD and know I'm in control of it. Now, I'm a volunteer for Talking Therapies and want to tell as many people as I can that help is out there. Go to Talking Therapies - they saved my life. They can help you too, they really can!

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✨ It was only right that we showcased this incredible story on Feedback Friday for #OCDAwarenessWeek!

πŸ’¬Struggling with symptoms of obsessive compulsive disorder (OCD)? Talking Therapies can help you: rdash.nhs.uk/services/nhs-talking-therapies

17.10.2025 18:03 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Flu is circulating. The best time to have your vaccine is as early as possible. Jason Kerry from the Infection Prevention and Control team is urging you to not delay in being vaccinated. Listen to this important message #DejaFlu #NHS #Doncasterisgreat #Rotherhamiswonderful #NLincsisgreat

17.10.2025 08:44 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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We're on a roll with our #flu campaignπŸ’‰#DejaFlu #NHS #Doncasterisgreat #Rotherhamiswonderful #NLincsisgreat

01.10.2025 12:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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It’s our conference today at #Rotherham @NewYorkStadium for our fabulous Health Care Support Workers, more photos to follow #NHS #Rotherhamiswonderful #Doncasterisgreat #NLincsisgreat

01.10.2025 09:42 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
at the top of the page is writing in an arch that says mental health mythbusting. 
below this are two blue speech bubbles and an image of an older adult male wearing glasses. In the first speech bubble it says 'if I say I'm struggling with my mental health they'll think I'm crazy
the second says 'struggling with your mental health is very common and does not make you 'crazy'. Our team of therapists are understanding and on-judgemental. We would never think a person is 'crazy'.

at the top of the page is writing in an arch that says mental health mythbusting. below this are two blue speech bubbles and an image of an older adult male wearing glasses. In the first speech bubble it says 'if I say I'm struggling with my mental health they'll think I'm crazy the second says 'struggling with your mental health is very common and does not make you 'crazy'. Our team of therapists are understanding and on-judgemental. We would never think a person is 'crazy'.

at the top of the page is writing in an arch that says mental health mythbusting. 
below this are two blue speech bubbles and an image of an older adult with a thought bubble and tangled up string in it. The first speech bubble says"what does depression or anxiety look like?" the second says "depression and anxiety can 
affect a person for many reasons, and there can be a range of different symptoms. common symptoms include:
*feeling unhappy or hopeless
*worrying frequently
*losing interest in things you once enjoyed
*feeling exhausted or restless
*sleeping too much or too little"

at the top of the page is writing in an arch that says mental health mythbusting. below this are two blue speech bubbles and an image of an older adult with a thought bubble and tangled up string in it. The first speech bubble says"what does depression or anxiety look like?" the second says "depression and anxiety can affect a person for many reasons, and there can be a range of different symptoms. common symptoms include: *feeling unhappy or hopeless *worrying frequently *losing interest in things you once enjoyed *feeling exhausted or restless *sleeping too much or too little"

at the top of the page is writing in an arch that says mental health mythbusting. 
below this are two blue speech bubbles and an image of two older adult females power walking together. The first speech bubble says 'i'm just frustrated because of my long-term health condition. The second says 'It's completely understandable that a long-term health condition, or health changes, may affect the way you feeling mentally, too. Our teams can support you to live well mentally with your health condition. We also have a dedicated long-term conditions team in Doncaster!

at the top of the page is writing in an arch that says mental health mythbusting. below this are two blue speech bubbles and an image of two older adult females power walking together. The first speech bubble says 'i'm just frustrated because of my long-term health condition. The second says 'It's completely understandable that a long-term health condition, or health changes, may affect the way you feeling mentally, too. Our teams can support you to live well mentally with your health condition. We also have a dedicated long-term conditions team in Doncaster!

at the top of the page is writing in an arch that says mental health mythbusting. 
below this are two blue speech bubbles and an image of two people talking about treatment. The first speech bubble says 'i'm too old to be getting any support' and the second says 'that’s absolutely not 
the case!
in fact, research suggests that older adults with depression are even more likely to benefit from psychological therapies than younger people are. 
you don’t have to keep feeling down or worried, talking therapies can help you."

at the top of the page is writing in an arch that says mental health mythbusting. below this are two blue speech bubbles and an image of two people talking about treatment. The first speech bubble says 'i'm too old to be getting any support' and the second says 'that’s absolutely not the case! in fact, research suggests that older adults with depression are even more likely to benefit from psychological therapies than younger people are. you don’t have to keep feeling down or worried, talking therapies can help you."

🌧️"I'm just feeling a bit under the weather, that's all"
πŸ‘"I'm not depressed, that's a thing the younger generation struggles with"
🧠"I'm too old for any help for my mental health"

πŸ‘†They're just a couple of things we hear when we're out and about speaking to older adults about mental health.

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01.10.2025 06:30 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Actively support local primary care networks and voluntary sector representatives to improve the coordination of care provided to local residents, developing services on a hyper local basis.

01.10.2025 09:28 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Toby Lewis Friday Vlog 26.9.25
YouTube video by rdashcommunications Toby Lewis Friday Vlog 26.9.25

Take a look at this week's vlog from our CEO

#Rotherhamiswonderful #NLincsisgreat #Doncasterisgreat #NHS
@mydoncaster.bsky.social
www.youtube.com/watch?v=Vt2-...

26.09.2025 14:09 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Kath Lavery Trust Board Summary 25.9.26
YouTube video by rdashcommunications Kath Lavery Trust Board Summary 25.9.26

This week was our Board meeting. Here our Chair, Kathryn Lavery gives us a summary of some of the topics discussed. Why not take a listen? #NHS #Doncasterisgreat #Rotherhamiswonderful #NLincsisgreat
www.youtube.com/watch?v=Y9fu...

26.09.2025 13:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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More #flu vaccinations were done today at our Board of Directors meeting #dejaflu #Doncasterisgreat #Rotherhamiswonderful #Nlincsisgreat

25.09.2025 15:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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A quick message from England's greatest ever batsman. Lets knock #flu for 6. #dejaflu #Doncasterisgreat #Rotherhamiswonderful #NLincsisgreat

25.09.2025 14:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
NHS Talking Therapies – Rotherham Doncaster and South Humber NHS Foundation Trust (RDaSH) A service offering support to adults experiencing common mental health challenges.

We can help you to feel more like yourself again before Christmas!

πŸ•ΈοΈNo need to visit your GP first, you can sign up online: rdash.nhs.uk/services/nhs-talking-therapies

23.09.2025 14:25 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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πŸ‚A new season is officially here (just a reminder in case the autumn equinox, crunchy leaves and pumpkin-spice-everything, everywhere, wasn't making it clear enough!)!

🍁If you've been struggling with low mood or worry, make this autumn the time to turn over a new leaf.

23.09.2025 14:25 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
Voices of RDaSH Cheryl Gowland
YouTube video by rdashcommunications Voices of RDaSH Cheryl Gowland

Take a look at this week's Voice of RDaSH, Cheryl Gowland, GP Liaison and Co Chair Carer's Network #Rotherhamiswonderful #NLincsisgreat #Doncasterisgreat #NHS www.youtube.com/watch?v=fltC...

19.09.2025 13:07 β€” πŸ‘ 0    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Employ peer support workers at the heart of every service that we offer by 2027.

19.09.2025 07:48 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Come along to our Fibrosis Awareness Day event on Thursday 25 September, meet and chat to our Respiratory Specialist Nursing Service. Full details can be found here:
rdash.nhs.uk/news/fibrosi... #Doncasterisgreat #Rotherhamiswonderful #NLincsisgreat

18.09.2025 14:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Fancy volunteering as a driver? We’re looking for volunteers in North Lincolnshire to drive patients to and from their appointments and to help their families visit them in hospital. Read more here: www.rdash.nhs.uk/news/fancy-v... #NHS #NLincsisgreat #volunteer

18.09.2025 10:58 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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This morning New Beginnings held their Recovery Milestones and Mentor Graduation coffee morning. Guest speakers shared their recovery journeys and mentors who have just completed their course to become fully qualified mentors graduated and received their certificates #NHS #Doncasterisgreat

18.09.2025 10:40 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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#recoverygames colour festival! Recovery Games

13.09.2025 15:11 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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A big thank you to the Civic Mayor of Doncaster Cllr Tim Needham for supporting #recoverygames

13.09.2025 14:00 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Join us at Hatfield Outdoor Activity Centre & Campsite for free family fun and lots of #recoverygames

13.09.2025 11:29 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Support our @yourheartsandminds.bsky.social therapy pool appeal today at the #recoverygames

13.09.2025 11:20 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Neil #recoverygames founder being interviewed by ITV Calendar #RecoveryMonth

13.09.2025 10:06 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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On the beach theme at today's #recoverygames some members of our Comms team and #volunteer Mark. Recovery Month

13.09.2025 08:19 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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It's deck chairs to the ready at our #recoverygames at Hatfield Outdoor Activity Centre & Campsite. Pop down and join the fun #celebratingrecovery #RecoveryMonth #RG2025

13.09.2025 07:50 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

@rdash-nhs is following 20 prominent accounts