Egghead

Show and tell

Yeah but Transformers!

How are we all? I've been on a bit of a social media break. Thought I would pop in.

I've done my 10,000 steps before lunch time. I have a new app that gamifies my walking. It's fun. #walkingplanet

I've started working on my children's book again. It started as a small picture book, an excuse to do art, then grew and grew. I'm currently reading 'Save the Cat! Writes a Novel: The Last Book On Novel Writing You'll Ever Need.'. It has been very helpful. #childrensbooks #savethecat

The challenge I set myself. I fell short. I lost 10kg. Read 24 books. I then fell off the wagon for a few weeks. Carbs started to creep back in. This past week I'm back on board.

I've been having a bit of a social media break. How are we all doing peoples?

Mmkay.

Very true. I have very few. 1 where I live.

Sounds interesting

True story.

Baby metal with my daughter.

Back to back gigs this week. Baby metal with my daughter. Then a solo mission to Hatebreed.

Baking day. Low carb no sugar blueberry cake. Makes it easier for my daughter's sweet tooth without eating garbage.

#keto #lowcarb #diabetes

My Gen Z daughter is losing her mind.

Nothing like baking keto treats at 8 at night because the internet is down. Using sketchy phone data. I'm living in the 1970s.

Did some baking on the weekend. Almond flour. Not keto but low carb. No sugar. Only carbs are from the 2 bananas in it. I only eat a small portion. I cut it into 16 slices.

Banana bread.

YouTube video by The Independent Trump: US were buying $50m worth of condoms for Hamas

Can't make this up. I bring to you the President of the United States.

m.youtube.com/watch?v=6NaO...

Today in trippy news. I did a DNA test on Ancestry. Top match a 1st cousin I didn't know existed. Adopted. She has been looking for blood family for her whole life. Found me. Amazing.

I learned a new word today. My main symptom. Even though I'm well managed now. This persists to some degree. Anhedonia.

YouTube video by Dr. Scott Eilers Psychologist explains depression symptoms

This is the best description of depression I have ever seen. A must watch. I always found it as the hardest thing to describe. I was in this state almost non stop for decades. Not hrs, not days, not months. Decades. I learned to mask it but somethings can't be masked.

youtu.be/N45Fsbd4KLc?...

First night out in 6 years.

Gig 10/10
Public transport 0/10

It finished at 11.30. I got home at 3am. I live 30mins away by car.

Fortnightly update.

2 weeks into my challenge. Almost 3 kgs down. 17 to go. 3 books read.

My blood sugars are so good these days. They sit on 5 all day. Around 6 an hour after eating. No meds. Purely diet.

#diabetes2 #needtofixdeviceclock

I went on a big iron shopping rampage. Spinach, dried apricots, 85% cocoa dark chocolate, Kangaroo steak, Beef steak, pumpkin seeds, nuts. All this on top of iron tablets should do the trick for her.

My daughter is extremely low in iron. Anyone know a way to boost it fast?

Besides I don't want to be a slave to a drug for a lifetime.

For it to be affective for weightloss you'd need to have a life long uninterrupted supply. I've found eating keto/walking vastly more affective for sugar control and weightloss.