CynPacia

March self-care ideas! 🍀

History is carved in stone. Long after the people are gone, you can try to rewrite the books, but the stories will continue to be told. Those on the wrong side will forever be remembered.

We're getting to the very end of the Petit Poutinerie in Rochester. Feb 1st is the end of the road. Go get your poutine before it's gone!! 44 Elton Street, Rochester NY #supportlocal #roc #rochesterny

People also have no clue about the extremely high amount of restrictions and reporting tied to government grants. This funding isn't spent recklessly.

Both have a genetic component.

Sometimes, you just need to step back and approach things from a different perspective.

Head to Flea Con on Sunday Jan 19th 11am-5pm at the Dome in Henrietta. Tons of amazing vendors from throughout the Finger Lakes in one place. #flx #roc #fleamarket #vintage #makers #supportlocal #theluckyflea

You never know when you'll stumble into a book sale. I took my mom out to lunch in another county with her cousin. Two nice women at the next table let us know their local library had a book sale today. We went home with 26 books for $16. #supportlocallibraries #library #read #books

My heart is broken. Petit Poutinerie is closing on February 1st. 💔 Support local businesses when you can, folks. We need to keep them around. www.facebook.com/share/v/19qk...

#shopsmall #shoplocal #rochesterny #roc

If you haven't tried The Classic Kitchen & Cocktails on Park Ave in Rochester, I highly recommend it. #rochesterny #roc #eatlocal #drinklocal

There's a level of self-accoutability that needs to be included with this theory. Someone with a narcissistic personality may grab on to this theory and use it as an excuse to not be accountable when it's their toxic, destructive behavior people are trying to address.

Truly love yourself in 2025 so you can have the capacity to love others. #selfcare #wellness #mentalhealth

I just said the same thing to my husband.

If you haven't been, Black Button Distilling has an amazing brunch menu. Delicious and sharable plates. The tasting room is perfect for people of all ages. #roc #drinklocal #nyspirits #distillery

Sandwich generation member here. As a full-time caregiver for a parent, I'd like to remind you that if you don't use it, you lose it. That applies to everything! Be physically active, challenge your brain, be open to new things, and take care of your mental health. START TODAY. #aginggracefully

I love these images from @positivelypresent.bsky.social!

I love this! I always feel a deep connection to Winter Solstice. I don't know if it's me becoming more reflective as I age, or if it's my Celtic ancestry pinging in my DNA... Winter Solstice to me is a time for wellness: pausing, taking inventory, and preparing for what's next. #wellness #selfcare

I would love a copy of The Magic Words. I've helped my mom navigate multiple complex chronic diseases, but we still struggle with her anxiety, repression, and tapping into her emotions which she locks down from herself. She's an avid reader and I think poetry could help her unlock things.

An easy way to get us out to support a Polar Plunge fundraiser is hosting it at a locally owned restaurant which celebrates other local businesses. #specialolympicsNY #PetitPoutinerie #roc #rohrbachs #geneseebrewery

Have you tried a smackerel of honey? 🍯

Selfie!!

#billsmafia #gobills #joshallen #marthaonthemantel #snooponthestoop

I have been known to sit there eating Lays potato chips with fancy chocolates. I highly recommend it! #selfcare #snacktime #endorphines

The power of gratitude in improving mental health Studies show that practicing gratitude can lead to better physical health and decreased loneliness.

Research shows that gratitude can improve physical health and make us feel less lonely. Read more from @wbur.org www.wbur.org/hereandnow/2...

Black Button Distilling will be there!

While you're out enjoying Christmas lights, check out the Jameson Irish Whiskey bottle tree outside Shamrock Jack's Irish Pub in Irondequoit.

"Like any other road trip in life, you get to choose whether or not you get in the car", Mel Robbins on guilt trips. For those of you with complicated relationships during this holiday season, I see you. Stay strong. Make the choices that help protect your mental health. #wellness

I just spent over 30 minutes making chai concentrate on my stove, so no Starbucks, I don't want 30-second coffee. #slowliving #tea #chai #enjoylife

Shopping local with my friends today. #recordarchive #steverscandies #chaiguy #caramelbakeryandbar #parkave #roc

I grew up in an area of the country where we didn't have much variation between seasons. I still find wonder in the morning after a snowfall. There's beauty in change.