Knife of Brian

The Future of Food Tracking (And Why Memory Isn’t the Problem) “I eat fairly well… I just can’t remember everything I eat.”

open.substack.com/pub/theukond... #Nutrition #foodtracking

On Power, Wealth, and Failure. Imagine a world in which travel was motivated not by conquest, extraction, or dominance, but by curiosity.

open.substack.com/pub/theukond...

Melanie de Biaso. I'm slowly visiting her back catalogue. Absolutely beautiful music. #vinyl

Wilson Tanner.... This is delicious. Quite literally, there's a recipe sheet inside 😅
#vinyl #NowSpinning

Thanks for all the love @scotify.bsky.social 👍

Devotion & The Black Divine - Album by anaiis Listen to Devotion & The Black Divine by anaiis on YouTube Music - a dedicated music app with official songs, music videos, remixes, covers, and more.

However... This is amazing music.youtube.com/playlist?lis...

I may have to return to Spotify and suck up my ethics for now

Moved away from Spotify. Hit YouTube music for the last month....
Findings.
YT does not play on Alexa.
YT disconnects from Chromecast randomly.
Does not connect directly to Sonos from YT app.

I can't believe I've got to this age and I've never done a roundhouse kick.

Football has been embarrassed. #AFCON

‘You can’t drink Fanta. You have to smoke marijuana’: Fela Kuti’s artist recalls their wild collaborations When the Afrobeat sensation first saw Lemi Ghariokwu’s work, he said, ‘Wow!’ Then he plied him with marijuana and asked him to design his album sleeves. The artist recalls their extraordinary partners...

www.theguardian.com/artanddesign...

On Power, Wealth, and Failure. Imagine a world in which travel was motivated not by conquest, extraction, or dominance, but by curiosity.

open.substack.com/pub/theukond...

Global, Race-Neutral Reference Equations and Pulmonary Function Test Interpretation - PubMed In this cross-sectional study, the use of race-neutral reference equations to interpret PFTs resulted in a significant increase in the number of Black individuals with respiratory impairments along with a significant increase in the severity of the identified impairments. More work is needed to quan …

pubmed.ncbi.nlm.nih.gov/37261830/

Global, Race-Neutral Reference Equations and Pulmonary Function Test Interpretation - PubMed In this cross-sectional study, the use of race-neutral reference equations to interpret PFTs resulted in a significant increase in the number of Black individuals with respiratory impairments along with a significant increase in the severity of the identified impairments. More work is needed to quan …

pubmed.ncbi.nlm.nih.gov/37261830/

10am wine. Let's go!

A Plate Pushed Aside and a Lesson Taken Into the New Year

When the food doesn't slap, but the venue does! .... open.substack.com/pub/theukond...

Finland's education ambassador spreads the word Finland's former chief inspector is no longer needed – except as a global spokesman for Finnish success, as Peter Wilby discovers

www.theguardian.com/education/20...

The reimagining of the great Chet Baker.

Women in Jazz. This is lush.

Worth the read: Food Intelligence Nutrition science and diet fads laid bare

“In this chaotic environment of confusing and conflicting messages,[Food Intelligence] provides a grounding look on what emerging nutrition science actually says, scientific questions that still need answering, and where we should go from here.”
open.substack.com/pub/youcankn...

www.mixcloud.com/worldwidefm/...

Town restaurant closes just five months after opening Blue Fig, which opened in Woodbridge in Market Hill in July and has another restaurant in Bury St Edmunds, has closed due to financial pressure.

www.eadt.co.uk/news/2569797...

I watched HadesTown recently. It's VERY musical. It was beautifully performed, but not my bag at all.
Also my seats were terrible. It's 2025/26. Give me a screen. No one should have restricted views these days. #Theatre

Should I rip these off the wall now. Disconnected and obsolete. They look kinda cool though.

New restaurant opening in former Chinese takeaway The Golden Stool, a new African restaurant, is opening in the former Lanterns in Falcon Street, Ipswich, on Saturday, December 13.

www.ipswichstar.co.uk/news/2569346...

Get that bonus!!!!

Kinda feels like the local feds are in for a festive cash grab.

Ipserv parking fines paid. Then today I got a speeding ticket for 37mph coming off the A14.... The road is usually standstill traffic! I was just surprised to be moving!!

I thought I had more De La Soul records....

De la Soul.....