#getyouroomphback
08.01.2025 15:24 — 👍 0 🔁 0 💬 0 📌 0
Aim to do it 2-3 times a week - it may well help you to feel a little re-energised, a little less achey and like you're starting to get your oomph back.
08.01.2025 14:58 — 👍 0 🔁 0 💬 0 📌 0
YouTube video by carolyn garritt
Upper body strength, using a resistance band
Happy New Year folks! If you're keen to start exercising, or re-start, after a cancer diagnosis, this is one way to get going. It's a short and straightforward routine of upper body strength training, using a resistance band.
m.youtube.com/watch?v=lTp8...
08.01.2025 14:58 — 👍 0 🔁 0 💬 2 📌 0
Hello blue sky. Hoping to find some good souls, new friends and old, here rather than in the other place 👋
08.01.2025 14:55 — 👍 1 🔁 0 💬 0 📌 0
Prof Operational Research , @UCL_CORU, passionate about health care, women in STEMs, defending liberal democracy (!). Member of @independentsage, posts personal. https://www.trumpactiontracker.info/
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