I lost 20 pounds since I changed my diet last July. I eat a healthy breakfast with berries at 6 am, have snacks, and then have lunch at 12 pm or 1 pm. I stop eating after 2 pm. Fasting for 16 hours. No alcohol or processed foods.
12.10.2025 20:25 — 👍 10 🔁 0 💬 0 📌 0
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