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@philmas8.bsky.social

22 Followers  |  66 Following  |  1 Posts  |  Joined: 19.11.2024  |  1.2539

Latest posts by philmas8.bsky.social on Bluesky

I lost 20 pounds since I changed my diet last July. I eat a healthy breakfast with berries at 6 am, have snacks, and then have lunch at 12 pm or 1 pm. I stop eating after 2 pm. Fasting for 16 hours. No alcohol or processed foods.

12.10.2025 20:25 — 👍 10    🔁 0    💬 0    📌 0

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