MelStewart

Happy Parkrun Saturday!😊🏃🏿‍♀️

Today, 9 years after my first parkrun, ran my 135th run aged 71, time 25m 41s, and achieved an age grade 88.12%.

My first parkrun was when I was aged 62, ran it in 26m 11s with a age grade average of 75.18

Keep tapping into your potential as you age.

#parkrun

Have you thought about how the Labour government's NHS 10-Year Health Plan will improve your health? Or, how you might monitor its impact on your health?
See:
melrosestewart.com/will-the-nhs...

#health #thecsp #cspbame # WeAHPs #labourparty #government #accountability #nhs #NHS10yearplan

To all those celebrating, wishing you a very Happy Jamaican Independence Day! #JamaicanIndependenceDay #Jamaica #Onelove #JamaicanIndependenceDay2025

Sometimes I’ll find any excuse not to get out there and move.
But I’ve learned—it’s not about whether I feel like it.
It’s about what my body needs.

Aged 71, 10K today in 58 minutes and 43 seconds.
My reminder:
Don’t wait for motivation. Just lace up and go.
Your future self will thank you. 🏃🏽‍♀️💪🏾

A fantastic summer night of music in @mostlyjazz.bsky.social in Moseley. @ezracollective.bsky.social and Jalen Ngonda were superb! Thank you.

Considered to be the UK’s first Black headteacher - Anthony Donovan O’Connor.
I have nominated him for Historic England’s National Blue Plaque Scheme
Please join me in raising awareness of this Windrush pioneer, and share this post

See: melrosestewart.com/jamaica-diam... for further information

Will My Granddaughter Tell the Windrush Story in 60 Years? | Melrose Stewart Will My Granddaughter Tell the Windrush Story in 60 Years?   As another Windrush Day approaches, I find myself thinking about my ten-year-old granddaughter. In 60 years’ time, she’ll be close to my ag...

As we approach another Windrush Day, I am wondering what will future generations think of it?

melrosestewart.com/will-my-gran...

#Windrush #WindrushDay #WindrushDay2025 #WindrushCompensationScheme #WindrushChild #Jamaica

Why Is Falling in Old Age Not Just Considered an Accident? | Melrose Stewart Why Is Falling in Old Age Not Just Considered an Accident? By a 71-year-old woman who keeps moving forward When you’re older and you fall, it rarely gets treated as “just” an accident. I’m 71, and if ...

If you are old, as I am, and you happen to fall, does it ever worry you that the concern could be misplaced?

melrosestewart.com/why-is-falli... 🤷🏾‍♀️

#ageing #frailty #agediscrimination #activeageing #agewell #geriatric #addinglifetoyears

Such a beautiful day How did you do today ?
#parkrun #loveparkrun

Getting older doesn't necessarily mean getting slower I did it! Yesterday, I crossed the half marathon finish line in 2h:2m:59s, nearly four minutes faster than my time last year. 😊 When my legs began to feel the strain, I thought of all of you,

Did anyone else do the AJ Bell Birmingham half marathon yesterday?

A huge thanks to everyone who supported me on my charity run and helped me to show that getting older doesn't necessarily mean getting slower.

Please help by donating.

ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

On the eve of your half marathon charity run for @AgeUKBirmingham @AgeUKSandwell and a motivational card arrives in your letterbox, you realise: people really do care🙏🏾

Please donate at:
ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...
#charity #halfmarathon #greatbirminghamrun #agewell

If I could achieve Tigist's time for the #halfmarathon which I am hoping to run for charities @AgeUKBirmingham &
@AgeUKSandwell next Sunday 4 May, I'll be ecstatic.
Please support by donating at: ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...
#GreatBirminghamRun #LondonMarathon #charity

A sign of things to come? I received this wonderful news from my parkrun today. 'Your time was 00:25:53. Congratulations on your fastest time this year. You achieved an age-graded score of 87.44%'. However, just like t

One week to go before my AJ bell Birmingham half marathon charity run for @AgeUKBirmingham
@AgeUKSandwell on 4th May 2025!

Our elders in need deserve our support. Please donate and support if you can.

#AddingLifeToYears #halfmarathon
ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

Wow! £1008 raised so far Age UK Birmingham and Age UK Sandwell! A huge thank you for all of your donations. Your generosity has exceeded my highest expectations. But, with just under two weeks to go before the big day, 4th May our work is not yet done. There are t

Just under 2 weeks to go to my charity run for Age UK Birmingham and Age UK Sandwell. £1008 raised!
A big thank you.🙏🏾🙏🏾🙏🏾🙏🏾

Please encourage others to donate. Our elders deserve our help.

#Charity #greatbirminghamrun #halfmarathon #photinia

ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

It's arrived! My run number for my charity half marathon run for Age UK Birmingham and Age UK Sandwell on 4th May 2025. All donations gratefully received. Please visit ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s... to help if you can. 🙏🏾
#halfmarathon #Melrose #charity #agewell

A run in glorious sunshine Only 24 days to go! Today, I just wanted a relatively stress free run so decided I wouldn't look at my Garmin until I got back home. Ran 14.04km (8.7 miles) in 1:27:28 Getting there! Please keep s

24 days to my AJ Bell half marathon in aid of @AgeUKSandwell & @AgeUKBirmingham
Today, a training run, 14.04km in 1:27:28🙂
Please share this link and donate if you can. A big thank you to all those who have helped me to reach £700 so far.🙏🏾
ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

Another parkrun done in 25:55. Woo woo!

A great way to help in my preparation for my second half marathon for charity. Now I just have to do it x4 plus. 😂
Please visit: ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

All donations will be gratefully received.🙏🏾

PS Sorry for earlier error

Aged 71 and I'm running another half marathon for charity! As if doing one half marathon wasn’t enough, I have decided to do a second one this year for charity! And the countdown has started – 41 days to go! Last year, I entered the AJ bell Birmingham half ma

Another challenge as I get older in support of AgeUK Birmingham and Sandwell!

Please support and donate. Thanking you in anticipation. 🙏🏾
ajbellgreatbirminghamrun2025.enthuse.com/pf/melrose-s...

#charity #giving #ageing #healthyageing #halfmarathon

Thank you.

This week I reached my 71st birthday and celebrated today with a 10.11km run in 1:00:29. Starting as I mean to go on in this my New Year. 💪🏾🏃🏿‍♀️ #birthday #10k #running #agewell

I emerged as one of the few Black physiotherapists in England in 1975.

A thought I left with students:

‘When life derails you, as it surely will, make sure you have surrounded yourself with people who have your back and know how to find strategies to get you back on track.’
#physiotherapy #csp

Today, I had the absolute privilege of sharing my 50-year physiotherapy career journey with students @unibirmingham.bsky.social as part of their career day.

From sitting on a wall outside my student digs in Bristol, navigating the aftermath of Enoch Powell's 'Rivers of Blood' speech

Such a beautiful morning for #parkrun. It was a little icy, so I really slowed the pace and opted for volunteering.😅 There's always a place for everyone @parkrunUK

Today, it was very cold but this 70 year old ran 6.17(9.9km) miles in 58m.46s.

Why am I posting this? Just hoping to motivate others to get active and to stay active. I know the motivation I get from others is invaluable so, let's go!

Not the start, but the end of my 123rd #parkrun!
Also not my fastest at 00:26:30, but 1st VW70-74, 2nd in Age-graded table of 581 runners and 37th female!
More importantly, I got out of bed and I did it!
#HappyChristmas #wellbeing #parkrunUK

Twinkle twinkle. NEW. We've just launched the MSE Christmas Light Calculator... find how much your lights and decorations cost to keep on (to either put your mind at rest or reduce em)... www.moneysavingexpert.com/christmas-li...

5 hours physical activity today.💪🏾🦵🏿💪🏾
Definitely not a normal day, but delighted that at age 70, I can: walk
half an hour, do a 1hr body attack class, followed by 1hr pilates, then walk another half an hour back home and then do 2hrs clearing and bagging leaves.🏃🏿‍♀️🌿🌿
#moveitorloseit #enjoyageing

Infographic from the Global Campaign to Combat Ageism: 'Ageism can be combatted'. Text: 'Policy and law can protect human rights and address age discrimination and inequality. Educational activities can transmit knowledge and skills and enhance empathy. Intergenerational interventions can connect people of different generations.' The text is accompanied by hand-drawn illustrations for each point. #AWorld4AllAges

This UN Decade of Healthy Ageing is our opportunity to work together for a better future by:

✅ Addressing gaps in how older persons' human rights are protected

✅ Implementing strategies proven to reduce #ageism like policies & laws addressing age-based discrimination

#AWorld4AllAges

We tend share the best of our efforts on social media rather than our worse don't we? So here goes

Yesterday, I didn't go for my regular run . Why? Excuses, excuses excuses

But, today is new day and I am going to Pilates. Not going to beat myself up. 🙂

Have a great week everyone!
#motivation

'Your time was 00:26:03!' I'll take that.
'You finished in 257th place out of a field of 708 parkrunners. You were the 47th female and came 1st in your age category VW70-74!'
Hope you all enjoyed your #parkrun today. I did!
#agehealthily #5k