Joseph Nunn

Get Up and Running with the Couch to 5k Plan - Trail Flow In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.

I programmed a couch to 5k training plan in @intervals.icu

It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!

Here's the post for those interested:
#running #trailrunning

Will this be enough to survive 100 miles through the Grampians? I hope so. Here's a blog post about how I'm preparing for the GPT100
#trailrunning #ultrarunning #running

trailflow.run/blog/gpt100-...

Benefits of living in Hobart. Mid week mountain runs! 18km with 1200m vert. So good having a mountain on the doorstep to get my elevation gains in the bank.

#trailrunning #running

Recipe Calculator Spreadsheet This is a spreadsheet that can be used to calculate the nutritional information of your recipes. Work out the carbs, protein and cost!

I've finally released a new spreadsheet for everyone! It’s designed to help you play around with recipes and adjust ingredients to see how they affect both nutrition and cost per serving.

I've been using it to make my own energy gels #nutrition #trailrunning #running

Wk 32: Sidelined in the Sunshine - Trail Flow In this post I will discuss my health woes and a fun trip to far north Queensland to fulfil my life goal of feeding a Cassowary.

New post! Had a great time in North Queensland and a not so great time dealing with sickness. Hopefully I can get back to running lots soon 🔜 #trailrunning

I won a pair of carbon plated trail runners. Can't tell if they're great or dangerous.

Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning

I'm in the midst of a tempo block. Some say that the intensity should be comfortably uncomfortable. It's hard to achieve such an oxymoron but I'm starting to understand it. I'm getting more comfortable being uncomfortable. #running #trailrunning

Wk 23 - Life and Training Update: 100 mile Training, Racing, Self Coaching - Trail Flow Life has been pretty hectic lately. Stick around, and I’ll share how I’m balancing heavy training, life chaos, and big goals.

Forgot to add the link: trailflow.run/general/wk-2...

Life has been pretty hectic lately. I’m struggling to find a minute to spare but I needed to post a blog to keep my streak alive. I wrote this sitting on a plane using the spare time wisely. I thought I might do a traditional blog about what I’m up to and my plans for the year.

Signing up for a 100 mile race is a great way to get motivated to run a lot. I'm too scared not to 😅 #running #ultrarunning

YouTube video by Trail Flow Running Trail Running the Mt Anne Circuit in One Day

The Mt Anne circuit is truly majestic. I was blessed by the weather gods on the weekend and got the opportunity to run in the mountains in ideal conditions. I filmed the journey, check it out

#trailrunning #running

Rapid Ankle Sprain Recovery - Trail Flow Ankle sprains are a common running injury. I rolled my ankle badly recently. This post tells how I recovered and was running again in 4 days.

I rolled my ankle badly a few weeks ago! I have been able to recovery quite quickly, even back to running a 100km week last week. Here's how I did it...

#running #trailrunning

Has anyone worked out how to do bicarb the cheap way without it tasting hideous? #running #trailrunning

Fast 5k efforts scare me more than distance.

Sprained my ankle quite badly. A friend swore by a pint of stout nightly to reduce swelling. Coincidence or not, after 4 days of Guinness, I was back running! Who knew? 🍺 #running #trailrunning

Gravel bike riding is a fun alternative, costly though since you need a bike. Or the boring cheaper option is elliptical at the gym with an audiobook

Rolled my ankle fairly badly on the weekend. First time in 6 years of running. On day 3 of no running and this meme is starting to feel relevant ... (Credit: heapsgoodrunners)

#trailrunning #running

Has anyone tried using AI to write a training plan? I've been playing around with ChatGPT. It can write a plan and convert it to .JSON that I can import into @intervals.icu.

Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning

Thanks! We had a nice but hot day. Sadly the track is now closed due to fires.

Cradle Mountain Run 2025: Video and Reflections - Trail Flow Cradle Mountain Run 2025 was a hot one, both in temperature and competition. This post contains my reflections and a vlog of the journey.

I took my camera for a run at Cradle Mountain Run this year. Check out my video. It was a tough day out but the conditions were beautiful and the sunrise in the morning majestic.

#trailrunning #running #ultrarunning

A view of kunanyi / Mt Wellington with rays of sunlight beaming down at sunset

Last night I had one of those inspirational runs. Felt good and strong and my mind was racing with grand plans for the future. It was also a glorious evening to be out running. So good!

#running #trailrunning

Do you use the garmin running power metric or a stryd pod or similar? I get fairly different numbers depending on whether i use garmin power or a running power app. I have been using grade adjusted pace in intervals to calculate training load for trail running. Not sure if it's the best though

Probably 5 years of consistent gradual building. I did get a lot of hours this month from an ultra and a 16 hour trail running mission.

Anyone on here use @intervals.icu for trail running training and coaching? I am still trying to work out which is the best way to calculate training load, by heart rate or pace.

Got any ideas on how to best track training load?

#running #trailrunning

About 9.5 hours per week average over the last 4 weeks. All running, majority on trails.

Cradle Mountain Run 2024: A Big Day on the Overland Track Cradle Mountain Run is an all-time classic trail running event. This is an account of my experience running this iconic event.

I'm running Cradle Moutain Run again on the weekend. This will be my third time running the event. Hoping to crack the elusive 9 hour goal.

You can read about my last year's effort here:

#trailrunning #running #ultrarunning

VIDEO: Running the Western Arthurs in a Day - Trail Flow A video about running the Western Arthurs in a single day. After running it last year with COVID I had to return and do it on better terms.

I had a go at making a video of my recent trail run of the Western Arthurs traverse. It is known as one of the hardest multi-day walks in Tasmania. It is epic, exposed and technical.

Check it out!

#trailrunning #running

Last year, my housemate and I built a backyard sauna! 🧖‍♂️🔥 It's been amazing for heat acclimation and recovery. So grateful for this little slice of luxury.

I wrote a blog post about it: https://buff.ly/3DWHLIw

#running #trailrunning #sauna

Gerschler fartlek last night. First time doing speedwork in months. It was hard but I was surprised that I was able to hold on so well. One day I will achieve even splits but it's so hard with this one!

#running #trailrunning

Get Up and Running with the Couch to 5k Plan - Trail Flow In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.

I programmed a couch to 5k training plan in @intervals.icu

It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!

Here's the post for those interested:
#running #trailrunning