MATT REU

You’re not blocked you’re borrowing authority from ghosts.
Call court to order. You’re the judge now.
Reply “DECREE.”

I cross out three “maybe's, leave one “must,” and the room gets quiet.
Power loves clean rooms.

Reply “DECREE.”

Screens stole our stories; reclaim with a weekly council. Share wins, woes, wisdom. Families forge futures. Reply “GRAIL.”

Inflammation hides in "healthy" bars. Swap for eggs, avocado, walk it off. Simple inputs, sovereign outputs. Your body knows. Reply “RESET.”

We engineered convenience and lost conviction. Reclaim with a dawn vow: cold water, deep breath, forward step. Tomorrow thanks you. Reply “HORIZON.”

Fancy trackers lie if your plate's a mess. Rule: protein first, greens second, no sugar tax. Energy isn't bought—it's built. Reply “RESET.”

Your edges become your compass.

The metaverse promises escape, but legacy demands presence. Commit to one unplugged family hour weekly. Build bonds, not buffers. Reply “HORIZON.”

We don’t predict the future; we practice it ✝️

We don’t predict tomorrow; we rehearse it. ✝️

The future isn’t a destination; it’s a discipline.
Rituals are time machines. Use them.
Reply “HORIZON.”

The Long Yes: one 10-year promise you won’t break.
Everything else orbits that star.
Reply “HORIZON.”

We taught kids to swipe before they learned to sit with silence.
Reintroduce silence. Watch depth return.
Reply “HORIZON.”

If your technology can’t survive a value question, it’s a toy.
Purpose is the ultimate operating system.
Reply “HORIZON.”

Off-Grid Hour: one sacred hour daily with no inputs.
Great civilizations begin with quiet.
Reply “HORIZON.”

We automated everything except courage.
The next frontier is moral, not digital.
Reply “HORIZON.”

(07:55) School run. Thermos of beans + greens in the passenger seat.
Convenience can be clean—if you prepare.
Reply “RESET.”

Your evening “wind-down” looks like a casino.
Swap blue light for dim + warm + boring.
Reply “RESET.”

Biohacking isn’t wires it’s levers you’ll repeat.
If it needs a lab to maintain, it won’t survive Monday.
Reply “RESET.”

(21:03) Kettle on. Phone out of the room.
Chamomile, paperback, blackout curtain.
Tomorrow just got easier.
Reply “RESET.”

You don’t need harder workouts. You need fewer chairs.
Stand more. Walk further. Sit like it costs money.
Reply “RESET.”

Supplements are multipliers, not saviours.
Multiply zero and you still get zero.
Sleep, steps, simple food then stack.
Reply “RESET.”

Supermarket aisle. My kid asks why I read labels.
“Because ingredients are confessions.”
Reply “RESET.”

Health collapsed under grazing snacks, feeds, advice.
Three anchored meals. Three anchored walks. Everything else is noise.
Reply “RESET.”

Rain on the window. I lace up anyway.
The weather is not my coach.
Reply “RESET.”

same wake time, seven days, no snooze.
Circadian beats motivation every time.
Reply “RESET.”

eat the boring bowl: beans, greens, olive oil, herbs.
Not sexy repeatable.
Health loves unremarkable food.
Reply “RESET.”

We built tools that bend reality and still can’t keep our word.
The future isn’t AI it’s integrity at scale.
Reply “HORIZON” for the field guide.

(07:41) My daughter asks if robots will take our jobs.
“They’ll take our excuses first,” I say.
We still own courage.
Reply “HORIZON.”

(06:12) Black coffee, blank page, quiet house.
I ask God for wisdom, not virality.
Then I build.
Reply “HORIZON.”