Phil Scully

It’s much harder to feel isolated when you are consistently shown how ok it is to share your sh*t, and as a world we can do this one small thing to hopefully make things a bit better 💪🏻

It’s #worldsuicidepreventionday 💛 Let’s keep showing up for each other, because against the isolation and fear created by suicide, our superpower as a community is to talk about our mental health & make it the most normal thing on the planet.

Oh thank you! I will definitely check out! ☺️

I always think about this image. I find something so beautiful about a quiet late night diner. A place to escape to for the weary and the sleepless. A place to process, to escape, to create.

I’m probably romanticising the idea, but does that really matter?

(Nighthawks by Edward Hopper)

#Art

Ah, I love how this show just helps me escape into pure fantasy. Even the episodes I’m not as into I don’t hate.

It’s this beautiful diverse story that spans everything, and if you stop looking for everything you hate, you can really enjoy the ride

#DoctorWho

Really enjoyed it 🙂

🏴󠁧󠁢󠁷󠁬󠁳󠁿 For Men of Wales looking for support & community, part of what we do is connect you with groups in your area.

🔗 Find groups in your area here: helpu.org.uk/single-category/mental-health-support/

ℹ️ Got a group we should be shouting about? Email us your deets (link in bio)

#mentalhealth #wales

The ‘what about me’ vibe is strong in these replies

For 3 years I’ve been consistently harassed by a group of boys. It has destroyed me. I wondered about sharing this, but I talk about the power of connection in my work @helpucymru.bsky.social & believe sharing helps people.

Full story in images ⬇️

#mentalhealth #anxiety #Adolescence #masculinity

helpu.org.uk - The Mental Health Hub for Men in Wales The Mental Health Hub for Men in Wales with a clear objective for ZERO suicides among men across Wales and empowering their mental health.

I work with a Men’s mental health org in Wales @helpucymru.bsky.social - signposting to local support, sharing stories & connecting with the Men of Wales.

For anyone who needs it, find support here:
Helpu.org.uk

Remember, connection is protection
#UniMentalHealthDay

I’m gonna need Paradise to get a second season because that was some of the best television I’ve seen in a long time. From the end of the first episode I knew this one was gonna keep me guessing

🏆🏆 WE WON 🏆🏆

We are a small and extremely passionate team who want to support the Men of Wales and I couldn’t be prouder to be a small part of that.

🧡🧡

We would love to connect @helpucymru.bsky.social

Helpu.org.uk

#MentalHealthMatters

Hocus Pocus GIF ALT: Hocus Pocus GIF

Adults should be encouraged to dress up as their favourite characters on world book day too #Worldbookday

I don’t always get to events because of my chronic illness flares, so i felt really grateful that I was able to attend ‘TEAM Celebrate’ last week and see the work brought to life by the creatives & young people we have worked with in the past year at TEAM.

This room was so full of love & support 🙏🏻

Looking forward to this celebration exhibition tomorrow 🙂 It’s been amazing working with TEAM over the last 9 months.

Come say hey & see the brilliant things we’ve been up to with some brilliant Cardiff creatives 👋🏻

teamcollectivecymru.org/events/team-celebrate

‘Nuclear War: A Scenario’ is a highly intense and phenomenally detailed account of what would happen in the first hours of a nuclear war. Annie Jacobsen has created a terrifying, captivating & necessary book with a simple message - Nuclear bombs are dumb as f*ck

Not sure why you responded with this?

📣 Lovely moment ❤️

Excited to see TEAM Collective Cymru & @helpucymru.bsky.social shortlisted for Cardiff Life Awards. It’s been such a joy to work with both of these organisations this year

Show some love:
instagram.com/teamcollectivecymru
instagram.com/helpucymru

Well done!
Llongyfarchiadau!

I don’t think I would have found this book without the encouragement of a good friend, but since picking it up for the first time, it’s truly felt like I’ve got to know myself better in many ways.

I’m so glad this memoir is out there, I think it will help a lot of people.

It can be hard to place feelings about a loss of somebody you don’t personally know, but the truth is whether through her her humour, talent or story, The Vivienne will have touched so many lives, and felt like a part of each persons story.

RIP Viv. We celebrate & remember you

Spending some time walking outside in some surprise snow was just what the body and head needed tonight ❤️ Was nice to so many people out on the streets enjoying it ❄️

I love a new years morning. It feels like the world is still asleep and I’m stealing time that shouldn’t be there

Honoured to have met the fantastic author, activist and artist @henryfraser.bsky.social in 2024 - his words really helped me to consider my ongoing chronic illness & having his art on my walls is a daily reminder to remember The Little Big Things.

#2024recap #HappyNewYear2025

3 years alcohol free today, and regardless of the challenges I’ve had recently or am going through now, this is something I will always be proud of. Feel more myself than ever since making a decision just for me 🙏🏻❤️

#Christmas  #JoinIn

Wallace & Gromit was the warm hug I needed today. Anybody else want to enjoy tea and biscuits in the countryside while solving absurd mysteries? It just feels right #Christmas

Ah wow, this is beautiful!

Between Tayce, a brilliant drag performer winning strictly & Doctor Who unafraid to cut deep about the Tory lockdown parties, I’m happy to confirm that right wing X is indeed in meltdown #Christmas

This feels like Christmas.

Doctor Who & good TV has that power to make you feel a bit less alone on a day like today

#Christmas2024 #JoinIn #DoctorWho

If I’m honest, this season has been hard. I’ve lost my main source of income in the same week as my birthday & Christmas. I’m not sure what January brings, but I hope there is some peace

I hope you are looking after yourselves if this season is difficult

#JoinIn #Christmas2024

I am most proud of them this year!