This winter has felt extra long, hasn’t it? ❄️ If you’re feeling drained, unmotivated, or just over it, you’re not alone. Seasonal shifts can take a toll on our mood and energy—but brighter days are ahead. 🌷
If you need support navigating this season (or any season), I’m here to help. Let’s talk.
03.04.2025 00:55 — 👍 0 🔁 0 💬 0 📌 0
It’s raining where I am today, not sure about where you are. Either way, it's a good time to check in with yourself. In IFS therapy, we believe all parts of you deserve compassion. Take a moment to connect and care for your inner world. 🌧️🌱 #Therapy #SelfCompassion #MentalHealthMatters
16.03.2025 14:21 — 👍 1 🔁 0 💬 0 📌 0
YouTube video by DarioHealth
Why Mindfulness Is a Superpower: An Animation
Mindfulness isn’t about emptying your mind—it’s about being present. Two great videos to support your practice. What resonates with you?
Why Mindfulness Is a Superpower: An Animation from Happify
🔗 www.youtube.com/watch?v=w6T0...
Sushi Train Metaphor by Dr. Russ Harris
🔗 youtu.be/tzUoXJVI0wo
03.03.2025 01:29 — 👍 1 🔁 1 💬 0 📌 0
Remembering myself home while showing the way to fellow humans.
Certified in IFS and PSIP. Psychedelic assisted therapy facilitator.
Polymath, mother of twins, rabbit-hole seeker.
Registered MSW Social Worker & Applied Anthropologist.
IFS practitioner (Level 2), also trained in CFT, ACT, Written Exposure Therapy (for PTSD), Brainspotting. Registered with IVAC.
30 something
Capricorn
Cat dad
Gardener
Hedge Witch
#wearearadia
DnD/TTRPG
🏳️🌈married👬
He/They
CO⛰️
Leftist
Social worker
Attachment focused, anti-oppressive, trauma therapist trying to decolonize myself and therapy
EMDR, IFS, AEDP, EFT, ACT, & EcoTherapy
She/Her
LCISW specializing in trauma therapy, EMDR, IFS, etc; Historian (20th C); educator; organizer; disabled; Texan away from home; photographs things.
Lover of storms, sunshine, dark chocolate, dreams, &belly laughs. Better on all other platforms.
Gynecologist & host of The Gynarchy, @thegynarchy.bsky.social,
a podcast at the intersection of women’s health and feminism, on most podcast platforms
https://linktr.ee/thegynarchy
LMFT ~ She/Her ~ Intersectional Feminist ~ Embracing the both/and, nuance, and multiple truths. Therapy is political!
ALT profile pic: a white woman w make-up on is looking into the camera and smiling
Asst prof at UTEP. Political psychology and political communication. Studying mental health, cognition, emotions, info behavior, & social media.
“Having fun isn’t hard, when you’ve got a library card!” - Arthur Read
•Library’s Number One Fan
•Mental Health Matters ALWAYS
official Bluesky account (check username👆)
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