Johntytheowl

Training plan week 12 run 3 - 6 x 800m reps. Tough one tonight in the freezing cold 🥶 and made hard with the long static recovery. My last post for a little while, I need a social media break, except Strava, until personal things settle. Maybe days, or weeks. Nevertheless, I will be back soon 😊

Thanks 😊

Cheers Phil

I said mayyybbbeee…

👏🏼👏🏼🫶🏼

Service information: International Men's Day. Don't be ashmed to mention it, if you feel that you can't manage, please talk about your feelings, rather than soldiering on and trying to silently cover of the damage. open up, don't man up. save eachotehr and save yourself; men are only humans too. And need to be honest about their mental health.

This #InternationalMensDay we’re reminded that suicide is the leading cause of death for men under 50 in the UK. We all have mental health, and talking about it matters. Check in with the men in your life. Reach out. A small conversation can make a big difference.

Bailed out of a run today because of sleep deprivation, but otherwise all other goals reached.

Bailed out on my 6am run today. I was too tired, and listened to my body. Felt better for the extra hours sleep. Hopefully do it Fri 🙏 instead.

Nice run Martin 🏃‍♂️

Sorry I missed this!! Nicely done ✔️ 👏

Nice run, looking cool 😎

Stupid question, of course!

What happened? Hope all is OK

Well done on the run, AND the stretching too 😉😆

You will beast it 💪

Great work 👏

Id rather get up at 5am than run 93km 🤣😬

Training plan week 12 run 2 - tempo Tuesday. Mental/tired battle 0 John 1! 💪 was pleased for just doing it, but I just dug in tonight. Nice running through the streets and the Christmas 🎄 lights. Hope its not too icy for the 6am run tomorrow.

a bald man with a surprised look on his face says really ALT: a bald man with a surprised look on his face says really

Tut tut Mrs!!! 🤣

💬 "Let's have a right good go..!"

Wrap up well too!!! 🥶

We’re delighted to welcome Liam Cooper to the Owls!

The experienced defender joins us until the end of the season 👊

👉 www.swfc.co.uk/news/2025/no...

YouTube video by Etta James - Topic A Sunday Kind Of Love

I'm home from North Carolina. I got to see my parents and touch mountain grass.

Now it is time to put on some music and solve some logic puzzles. music.youtube.com/watch?v=sfPO...

I understand that as running is not for everyone, however anyone can do it, at any age as long you ok body wise. Couch to 5k is the best option.

Odd one, but usually when I say it, I mean it!

Great photos 📸

Totally agree! A lot of runners dont do this, and lack of it can cause more chance of injury .

Training plan week 12 run 1 - 5 mile recovery run. 6am club, and it was a bit nippy today.

scooby doo is a cartoon character from the scooby doo series . ALT: scooby doo is a cartoon character from the scooby doo series .

Aww thanks 🥰 My partner, i can agree with, but not me 🤣 am punching