Today’s Vermont tail walk but make it artsy

If you could take a few minutes today to read my latest Substack post and engage, I would be so appreciative. I am trying to reach as many people in mental health spaces as possible. Thank you!

open.substack.com/pub/graymatt...

But I thought consumers weren’t tasked with the additional costs from tariffs? Right? Isn’t that what they kept saying? It’s an administration of contradiction

Tonight’s #Nico walk. On the edge of spring
#vermont #outdoors #hike #dog #pitbull #vt

This is SO surprising. Absolutely no one shared concern about her ability to keep government military secrets

Welcome to spring in VT 😳🐻

#bearsinvt #bear #vermont #wildlife #nature #sticks #newengland #vt

https://graymattermatters.substack.com/p/its-usually-the-way-the-light-filters

Come visit my latest post for a raw and real look into the life of someone with chronic suicidal thinking and cPTSD. Not for the faint of heart, but for those who feel alone (you’re not), and for those who won’t shy away

I can’t vote for you, but I sure as hell can donate!

A Saturday afternoon walk in the woods of a Vermont maple farm. Nico had a great time frolicking in the waterfalls and brooks
#vermont #mindful #meditationwalk #hiking #dogs #maplesugar #woodswalk

Breathe: Rising Up For Air I was just thinking about a therapy session I had yesterday and wanted to share some thoughts with you all.

open.substack.com/pub/graymatt...

Suicide prevention needs reform. Let’s dive into alternatives beyond hospitalization. Read more and engage—your voice matters!

https://open.substack.com/pub/graymattermatters/p/beyond-hospitalization?r=14qmeu&utm_medium=ios

#SuicidePrevention #MentalHealthReform #TraumaInformedCare

Beyond Hospitalization The Case for Suicide Prevention Reform

My new post is live! This was a deeply personal, but so important topic for me: Suicide prevention reform. If you have some extra time and would do me the honor of reading and sharing it, it would mean so much to me

graymattermatters.substack.com/p/beyond-hos...

If every day were like yesterday, I would be the most relaxed, non-anxious, happy person in the world. Alas, not every day is that way, so… here we are. Anxious and often sad :)

Ever try Pop Rocks for panic attacks? How about salt or lemons? For some people, they work way better than breathing techniques. Read more here: https://medium.com/@cornerstoneprs/unexpected-panic-attack-hacks-that-work-i-promise-7b0b2e594907

Forget deep breaths—have you tried Pop Rocks for panic attacks? 🍬🔥 These outside-the-box anxiety relief tricks actually work. Read more here → medium.com/@cornerstone...
#AnxietyRelief #PanicAttackHelp #MentalHealthTips

Rainy days are my favorite. They feel so calming and wash away the thoughts that can be so difficult to settle.
#mentalhealth #pluviophile #rainyday #spring #newhampshire #newengland

Dang. I’m in SEVT and it’s been in the mid 50’s, cloudy, rainy, and foggy all day. Not even a peak at sun. Jealous!

It’s beautiful here! I mean, not right now. It’s mud season and it’s gray and foggy, but it has potential!

It’s a gloomy Sunday here in #vermont. I need more of this late May magic.
#newengland #spring #vt #lilacs #sundaygloomies

Welcome to the mix! I’m so glad you’ve embraced your authenticity

I love our rep!

It’s free speech only when it’s their speech being infringed upon. They don’t believe in mental health until it’s theirs being affected. They don’t believe in big government until it’s their government. If the DSM doesn’t recognize it though, it’s just another name in a long list of made up names

Brain(s) Matter – Medium Read writing from Brain(s) Matter on Medium. Trauma-informed writer specializing in mental health, advocacy, and related educational content. Every day, Brain(s) Matter and thousands of other voices r...

Hi friends! I’m not also on Medium. Please check me out over there as well! medium.com/@cornerstone...

Come check out my newest Substack, it would mean a lot to me: https://open.substack.com/pub/graymattermatters/p/the-war-within-battling-health-anxiety?r=14qmeu&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false

#healthanxiety
#mentalhealth
#advocacy
#healing
#trauma
#recovery

Also, here’s Rocco. He says hi

#guineapigs #flashes #bluesky #animals #cute

I think we can all use a reminder of how to care for each other right now. Come visit me in my Substack! We’ve got all kinds of things over there

https://graymattermatters.substack.com

Pin on Mental Health Resources This Pin was discovered by Cornerstoneprs. Discover (and save!) your own Pins on Pinterest.

Check out this free resource I created… pin.it/3zewckGgl

In the quiet, I find myself Settling Into Solitude

“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”

Read more here:

graymattermatters.substack.com/p/in-the-qui...

Please consider supporting me by re-sharing!

open.substack.com/pub/graymatt...

In the quiet, I find myself Settling Into Solitude

“I like being alone. I always have. As a teenager, I used to walk by myself in the thick woods around my childhood home. In these woods, I often found beauty, peace, and calm.”

Read more here:

graymattermatters.substack.com/p/in-the-qui...