Coach Neal Brown

The Twelve Swims of Christmas - Christmas Swim Session Plan With Christmas fast-approaching, I like to have a little bit of Christmas-themed fun with my swimmers in the last session of the year. Get the Christmas tunes on (if anyone can remember how to link to

Last swim session of the year means #Christmas music and something a bit different on the session plan. Check out this year's 12 Swims of Christmas:
https://purpletriathlon.com/swim/the-twelve-swims-of-christmas-christmas-swim-session-plan
#tri #triathlon #triathlete #swim #swimmer #swimming #coach

https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim

Struggling to find a #Christmas gift for the #triathlete in your life? Here's 5 useful Christmas gifts for triathletes: #swim edition.

https://purpletriathlon.com/swim/5-great-christmas-gifts-for-triathletes-swim

A little more on why #FatOxidation is important for endurance athletes...

To scale Fat vs CHO stores in the average athlete 👇

If you're unable to access the yellow 🟡 and relying on the blue 🔷 to power your training, your training is going to be very limited.

Batch cooking is key. If you can, of course. But life sometimes does get in the way and sometimes that means other things take priority over training

Where is all the #triathlon chat happening? #newbie #tri #tricoach