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La Niña Jan 2025 reminds us of life’s duality—cooling the oceans, shifting the winds, & bringing both abundance & scarcity. She teaches us to adapt, to root deeply in the face of uncertainty, to find balance between effort & surrender.

Sending care to those in the LA area impacted by wildfires

Hoping this information is able to reach someone who needs it

#palisadesfire #losangeles #wildfire #LA #hollywood

Earth!

This will be the first year in a long time I will be spending new years alone (+ with my very supportive pup) prioritizing a quiet NYE over one filled with over the top celebration

Honoring my needs and boundaries before the needs of others

(2/2) The Black Moon is a quiet yet profound reminder that even in the dark, transformation is happening - offering a powerful opportunity to reflect on what you’re ready to release and what you want to call into your life.

#blackmoon #moonphases #astrology #manifestation

(1/2) Tonight's Black Moon is a rare event that occurs when there’s a 2nd new moon in a single month—or, in some cases, the absence of a full moon in Feb. While it doesn’t look different from a typical new moon (the sky remains dark), its energy carries a unique potency.
#blackmoon #moonphases

Mirroring the moon’s gradual fade can teach us to let go of surplus effort. Bridge Pose activates the posterior chain while gently opening the chest.

Inhale: Press into your feet, sensing stable lift through the pelvis
Exhale: Soften the front body—especially the ribcage—to honor release.

Supported Child’s Pose (Balasana) embodies this gentle surrender

Inhale: Visualize trust filling your lungs
Exhale: Allow guarded connective tissue around your hips and spine to soften

Observe any resistance. Write down what arises and gently offer it back to the earth with gratitude

In Revolved Low Lunge, deep twisting compresses and rehydrates the fascia, aiding in tension release, digestion and detoxification.

Inhale: Lengthen creating space in the spine
Exhale: Gently twist deeper, letting each breath unravel limiting beliefs from the past year

Wishing everyone a safe Holiday ☃️

Would love to connect!

Down Dog | Great Yoga Anywhere Down Dog provides a studio-like yoga experience in the comfort of your home.

I liked www.downdogapp.com and used it back during the pandemic

The closing pages of our year remind us that rest is not the absence of growth, but the preparation for it. Reflect this wisdom in Reclined Bound Angle Pose.

Inhale: Envision the body absorbing nourishing winter energy. Exhale: Release any stagnant patterns, making room for what’s to come.

bright full moon glowing against a starry sky symbolizing astrology, yoga

Ever notice how the moon’s quiet shifts can spark big changes in your body? As December’s last phase approaches, try grounding into Child’s Pose and simply breathe—let the ‘Cold Moon’ guide you inward.