Learning to appreciate that bad runs donβt defined training blocks is a tough one to get to grips with.
Put it to one side and move on
@davelampert.bsky.social
I run, not very fast; but I run ποΈPersonal Trainer ππ»ββοΈRunner π΄ββοΈZwift Addict
Learning to appreciate that bad runs donβt defined training blocks is a tough one to get to grips with.
Put it to one side and move on
Solid πͺ
Storm Bert ain't stopping us!
Hey there, my friends call me βTreadmillβ cos Iβm a running machine
22.11.2024 18:08 β π 0 π 0 π¬ 0 π 0Excellent, snow - zwifting again tonight
19.11.2024 07:42 β π 0 π 0 π¬ 0 π 0When Iβm on Zwift I like to get the misses to scream abuse at me to make it more realistic, smashed it tonight with βstart paying road tax you cuΒ£tβ ππ
18.11.2024 22:12 β π 4 π 0 π¬ 0 π 1Perceived effort was slightly lower but nothing to rave about. I find the endorphin pros better in that sense
18.11.2024 16:21 β π 1 π 0 π¬ 0 π 0Garmin says Iβm overreacting ππ no Iβve had two weeks of with the man flu
17.11.2024 08:48 β π 2 π 0 π¬ 0 π 0My issue is with crown thiefβs on bikes. Nothing wrong with having a little chill before going for the crown on the segment
16.11.2024 21:59 β π 1 π 0 π¬ 0 π 0Did someone say local legend π
16.11.2024 21:58 β π 1 π 0 π¬ 0 π 0Oh great now itβs non stop posts about baseball
16.11.2024 21:36 β π 0 π 0 π¬ 0 π 0Iβve tried the Vapor flys and still prefer the endorphin pro/speed 4s my issue is I find the sauconys a touch unstable and the build quality isnβt what it was
16.11.2024 21:24 β π 1 π 0 π¬ 1 π 0Happy with that on return to training, if only I could keep my HR like that running ππ
16.11.2024 21:00 β π 2 π 0 π¬ 0 π 0Only a matter of time before Tea Boy shows up. π«
16.11.2024 13:05 β π 8 π 1 π¬ 3 π 0Birthday treat
16.11.2024 17:54 β π 1 π 0 π¬ 0 π 0Iβve bought a pair of the new Vaporflys to try so Iβll see how I get on
16.11.2024 17:26 β π 0 π 0 π¬ 1 π 0Cheers mate
16.11.2024 17:25 β π 1 π 0 π¬ 0 π 0Same mate
16.11.2024 16:23 β π 1 π 0 π¬ 0 π 0Iβm struggling to find running posts π©
16.11.2024 16:23 β π 0 π 0 π¬ 1 π 0All Iβm seeing is American football ππ how do I fix this
16.11.2024 15:07 β π 3 π 0 π¬ 2 π 0Still undecided if I should stick with Saucony or change shoes, been underwhelmed by the endorphin 4 range but sometimes is better the devil you know
16.11.2024 13:33 β π 4 π 0 π¬ 2 π 0Oh yes I think there should be ππ
16.11.2024 10:23 β π 1 π 0 π¬ 0 π 0This is a bit like when a new landlord takes over your local so you and your friends find somewhere else to drink
15.11.2024 22:44 β π 4 π 0 π¬ 1 π 0Thatβs not the emirates stadium
15.11.2024 21:28 β π 0 π 0 π¬ 1 π 0Need to get planning another alpe du Zwift session, wanna get my time down on it over the winter. mite try a TT on it once a month
15.11.2024 21:27 β π 0 π 0 π¬ 0 π 0I wouldnβt mind I had to turn me head phones down to hear what he was saying ππ silly prick
15.11.2024 21:08 β π 1 π 0 π¬ 0 π 0Always seems to happen more in the winter months. Also some total wrong uns wander around in the dark too. I only every have had trouble running in the winter
15.11.2024 20:43 β π 1 π 0 π¬ 1 π 0Nothing like a car shouting abuse at you when youβre elite level hobby jogging ffs. Chased after the car but it won the race
15.11.2024 20:33 β π 5 π 0 π¬ 1 π 0Itβs jogging o clock πͺπͺ
15.11.2024 19:09 β π 2 π 0 π¬ 0 π 0Twitter reunited π
15.11.2024 11:47 β π 3 π 0 π¬ 0 π 0Hi there π
15.11.2024 09:53 β π 2 π 0 π¬ 0 π 0