Rachel Fawcett

Fabulous acting. Think they may have focused on the wrong psyc

I’m thinking about the two families I did Notification Officer for and the wife of the guy my husband lost.

Ah got it. Thank you. Yes, we could defcl all do with that

Not wishing to be too controversial but Homo Sapians thrived whereas Neanderthals didn’t so I don’t see the appeal of mimicking them even if that’s possible

I would love to do arctic spine but entrance plus travel plus kit list. I think the hardest thing would be paying for it

Keir Starmer says UK 'not involved in any way' in US strike on Venezuela The PM has not spoken to US President Donald Trump about the US seizure of President Nicolas Maduro.

UK 'not involved in any way' in US strike on Venezuela, Starmer says

www.bbc.co.uk/news/article...

Can’t get my youngest to read anything but anime so anime it is. All books are good books in my view. And everything is is done on the car with audiobooks

Totally. The psyc part of injury is so underestimated. I’ve convinced myself of a severe knee condition only to find out that it was quad tendonitis and my pain went down by 50% on the spot. I was worried about stairs until that point. Daft I know but easily done

That’s great. Thank you

That’s great thank you. I’ll check it out.

I can’t figure out how to get music onto my old one. It’s such a perfect music machine. Clips onto my sports bra, long battery life. Perfect for long long runs. Any tips for getting new music onto it welcome

No one wins here. There are families and loved ones on both sides. War is horrendous and pointless.

GCSE’s are a heck of a lot harder than when I did them. Just so much to memorise and so much ludicrous detail. ‘No mum I can’t say purple I have to say mauve or I don’t get a mark’. WTF

And lack bone health and muscle mass. Goodness only knows what the retired population will be like in 20 years time. Falling over a lot with dust for bones probably.

Sign the Petition Prevent greensand’s trust from flattening rushmere jump zone

c.org/dtQWFdwmjm

Council shutting our local bike trails. I feel really annoyed about this

Hills make us strong. Hills are the way ahead

That’ll do it. Mud, rain and hills!! Oh and the Centurion Army cheering away

I try not to think ‘I have this race so I need to do this training’. I try and think ‘I have this much time,how do I use it maximally’. Then I don’t feel guilty / a failure for not being able to fit the sessions in

Thanks mate. Going out the day before the races raises its own issues at altitide but I really enjoyed this one

Well done mate. It’s a really hard one. I feel blessed that I can have the odd beer here and there but I know plenty of folks who just can’t. And a few more who feel that they need a beer just to start the day. #veterans

I did not know that. Thank you

Any tendonitis rehab is a three month program. People generally say ‘exercises didn’t help’ because they don’t stick with it. The first 6-8 weeks are really preparing you for when the magic happens. Heavy Slow Resistance is now believed to be the best way through tendon issues

Damp fog.

Rubbish. You will smash this one. Running these short fast things like marathons are way beyond most of us now. Slow jogs with flap Jack are the way ahead

Absolutely. I see it as a really important tool to help life style changes rather than a solution all by itself. It’s definitely a critical cog in a bigger solution.

We also know that they lead to muscle & bone mass loss. Used with proper help to counter these risks so that people can come off them with min muscle/bone loss and with good habits est, they are great. I fear many aren’t & will put weight back on + other problems. Coming off them safely = priority

Race across Scotland

I got bored with all out murder by the guy who was supposed to be the good guy. Good guys find another way

I know that I should read this. I know that I should educate myself. But I just can’t face it. Man’s inhumanity to man is just something I can’t face at the moment. But thank you for raising it.

Such a great race