MindfulArtKitchen

Frittata Gone Rogue When you're down to 2 eggs but your fridge is exploding with veggies, it's time to embrace chaos—in the most delicious way. This isn't your...

Only had 2 eggs.
Too many veggies.
Added mayo.
Didn’t follow the rules.
Still ended up delicious.
✨ Frittata Gone Rogue
mindfulartandkitchen.blogspot.com/2025/08/frit...

#frittata #leftovers #homecooking #chaoskitchen #ko_fi

Bone Broth & Bone Magic — A Healing Ritual from My Kitchen to Yours I didn’t grow up simmering bones for hours. But after a hard fall that broke two teeth — and later discovering a hairline fracture in my upp...

Article link: mindfulartandkitchen.blogspot.com/2025/07/bone...

My Healing Bone Broth Recipe Card! - Mindful Art & Kitchen's Ko-fi Shop After dealing with pain, fractures, and chronic fatigue, I turned to one of the oldest forms of kitchen magic — bone broth. This is my personal recip...

Healing a jaw fracture + chronic pain with an ancient ritual: homemade bone broth.
Rich in collagen, minerals & comfort — slow food medicine for body & soul.

Grab my free recipe card & read my journey 👉 ko-fi.com/s/d7443e08d5

#BoneBroth #HealingFoods #SlowLiving

softness isn't weakness.
it's strength without performance.
it’s a nervous system saying:
“we rest now.”

new reflection:
Softness Is Power
mindfulartandkitchen.blogspot.com/2025/06/soft...

#spiritualresistance #softliving #redefinepower #divinefeminine

When Life Knocks You Down (Literally) — You Rethink Everything Not long ago, I fell — hard. And not just metaphorically. Getting out of a car one day, I lost balance and landed face-first on the concr...

when your body betrays you
and life won’t slow down
you break — or break open.

I did both.

When Life Knocks You Down (Literally)
mindfulartandkitchen.blogspot.com/2025/06/when... #mindfulwriting #chroniclife #healinginpublic #slowmagic

Whole, Even in Pieces: Redefining What It Means to Be Happy “True happiness isn’t a constant smile — it’s the moment you stop running from yourself.   It’s a quiet exhale that says: I am here. I am wh...

the opposite of happiness isn’t sadness
it’s self-abandonment
it’s the inner war we keep losing quietly

i’m done with that

✨ new reflection on being soft + full, even in the chaos:
“whole, even in pieces”
mindfulartandkitchen.blogspot.com/2025/06/whol... #healing #softlife #realjoy

A Time for Healing: My Journey of Recovery and Rediscovery Life has a way of unfolding in the most unexpected of ways. What starts as a normal day can suddenly change course, offering us an opportuni...

🌿Life slowed me down with a fall, but it led me back to myself
I took time off from blogging & social media to heal—body, mind & soul. This pause became a powerful lesson in stillness, self-care & spiritual rebirth
Read my story🌸
mindfulartandkitchen.blogspot.com/2025/04/a-ti...
#RecoveryJourney

🚨 Always tired? Dizzy when you stand? Iron deficiency could be the culprit.

It’s not just about eating iron—it’s about absorbing it. Tomorrow, I’m sharing a deep dive on how to boost iron levels naturally. Stay tuned! 👀 #IronDeficiency #HealthTips

two women are standing next to each other in a room with a banner that says ' 22 ' on it ALT: two women are standing next to each other in a room with a banner that says ' 22 ' on it

I think I'm gonna start SIMS 4 house renovations (for all packs) just for 5$... If you're interested follow and message me!

8/ Ready to take your meal prep to the next level with Mediterranean flavors? Tap the link in bio for my latest recipe guide & more meal prep tips! #MediterraneanMeals #MealPrepGoals

Mastering Mediterranean Meal Prep: How to Cook Once and Eat All Week Hey there, busy bee! 🌿 If you're tired of scrambling for dinner ideas each night or simply don’t have the time to cook every single day (we...

7/ 🌟 Bonus: They freeze well! Prep extras and stash them in the freezer for easy meals later. Mediterranean cuisine = meal prep gold. 🥒 #FreezerMeals #HealthyFreezerFriendly
mindfulartandkitchen.blogspot.com/2025/03/mast...

6/ 🥙 Meal Prep Made Easy: Mediterranean meals like grain bowls, hummus wraps, and stuffed peppers are simple to make and perfect for prepping in bulk. No more stressing about what’s for dinner! 🍴 #MealPrepInspo #HealthyMeals

5/ 🍴 Flexibility with Seasonal Ingredients: Mediterranean diet makes it easy to swap seasonal veggies—think roasted eggplant in the summer or butternut squash in the fall. Fresh, local ingredients = more flavor & nutrients. 🌽 #SeasonalCooking #EatTheRainbow

4/ 🍋 Endless Flavor Options: Mediterranean meals are full of vibrant flavors from fresh herbs, citrus, and spices. From grain bowls to stuffed peppers, your tastebuds will never be bored! 🌶️ #FoodieLife #FlavorfulMeals

3/ ⏳ Save Time & Money: Prepping meals ahead of time means less stress during the week. Plus, you can buy in bulk, reducing food waste and saving $$$. It’s a win-win! 💸 #MealPrepHacks #BudgetFriendly

2/ 🌱 Health Boost: Mediterranean cuisine is packed with fresh, nutrient-dense ingredients like olive oil, whole grains, veggies, and lean proteins. It's a heart-healthy diet that fuels your body with energy! 💪 #HealthyEating #FoodAsMedicine

1/ 🥗 Meal Prepping with Mediterranean Flavors 🌿: If you haven't jumped on the meal prep train, now’s the time! Here’s why you should consider adding Mediterranean meals to your prep routine. #MealPrep #MediterraneanDiet #HealthyLiving

Herbal Rituals for a Stress-Free Day: Small Changes, Big Impact Life is chaotic. Between work, doomscrolling, and attempting to be a functioning adult, stress levels can skyrocket before noon. But what if...

✨Rituals > Quick Fixes✨
It only takes 5-10 minutes to shift your mood & energy naturally
Ready to sip your way to a stress-free life?🍵👇
📖 Read more here: mindfulartandkitchen.blogspot.com/2025/03/herb...

#HerbalTea #HolisticHealth #WellnessRoutine #MindfulLiving #TeaLover #SelfCare #NaturalHealing

🔹 EVENING WIND-DOWN: Stop doomscrolling & overthinking.
Try: 🌙 Chamomile + Lavender (relaxation) or 🌱 Valerian Root (deep sleep).
Your future well-rested self will appreciate it. #HealthyHabits #StressRelief #PlantBased #HealingHerbs #TeaTime

🔹 MIDDAY RESET: That 2 PM slump? Not today.
Try: 🌿 Rosemary + Ginseng Tea (brainpower) or Tulsi Tea (stress relief).
No crash, just clarity.

🔹 MORNING BOOST: Skip the coffee jitters!
Try: 🍋 Lemon + Ginger Tea (digestion + immunity) or ☕ Green Tea w/ Peppermint (energy + focus).
Your body will thank you.

🚨 Stressed out? Running on caffeine but still exhausted? 😩 It’s time to upgrade your daily rituals with the power of herbal tea! 🍵✨

A small habit can make a BIG difference in your energy, focus & stress levels. Let’s break it down. ⬇️

The Power of Warm Water & Teas: Boost Your Day, Boost Your Vibe Okay, let's be real: we all know hydration is important, but how often do we stop to think about the way we hydrate? Enter warm water and t...

Start sipping your way to a healthier, more balanced you today! 🌞🍵 #WellnessJourney #TeaLover #HydrationGoals

mindfulartandkitchen.blogspot.com/2025/02/the-...

5/ Why it Works 💧🌿
These drinks aren’t just about hydration—they support digestion, boost energy, reduce stress, and enhance your overall health. Make warm water and tea part of your routine and watch the magic unfold! #HealthyHabits #TeaTime #NaturalHealing

4/ Ginger Tea 🧡💪
Fighting inflammation or feeling run down? Ginger tea is an anti-inflammatory hero that boosts immunity and helps with muscle soreness. Sip for comfort and wellness all day long! #GingerTea #ImmunityBoost #AntiInflammatory

3/ Chamomile Tea 🌙🍵
Stress keeping you up? Chamomile tea to the rescue! Its calming effects can help you unwind, reduce anxiety, and prepare you for a peaceful night’s sleep. It’s self-care in a cup! #ChamomileTea #StressRelief #SleepBetter

2/ Peppermint Tea 🍃✨
Struggling with bloating or digestive issues? Peppermint tea is a natural remedy that helps soothe your stomach, reduce bloating, and improve digestion. Sip your way to a happy tummy! #PeppermintTea #DigestiveHealth

1/ Start with Warm Water 💧☀️
The first thing you drink in the morning sets the tone for your day. Sip on warm water with a slice of lemon to kickstart your metabolism, improve digestion, and flush out toxins. Your body will thank you! #MorningRoutine #GlowUp

🌿 Want to feel energized, calm, and healthy all day long? It all starts with warm water and tea! Here’s why these simple drinks should be part of your daily wellness routine. 👇🧵 #WellnessTips #Hydration

Dandelion: The Glow-Up Herb You Never Knew You Needed Dandelion isn’t just that little yellow weed you used to blow wishes on as a kid—it’s an absolute powerhouse in the world of herbs. From anc...

8/ Stay Spicy! 🌿 #HerbalPower #DandelionGlow

mindfulartandkitchen.blogspot.com/2025/02/dand...