Spyder!

okay. ate my omad for today. going to the gym to walk. i gotta get back into it.

thank you 🥺🩷

oh my goodness he’s precious! thank you love ❤️

someone give me something to smile at please ❤️

nevermind, lunch today is a coke zero

skipping lunch today. im so low energy i can barely function

how do i even recover from this. i dont want to live.

good morning

i missed all of yall.

thank you..

the fact that my first response to this is to cry, sh, and ⭐️ve is saying something

just got dumped. 11 years. i was promised forever. and it was a lie. guess it’s time to stop eating.

good morning everyone ✨
trying to figure out what i’m going to eat now that i’m home from work.
how are you?

- i’ve lost about 6 pounds in the past 3 weeks, settling around the 305 mark for the past week due to lapsing on cal counting.
I’ll probably keep this acct for inspo and community. I love yall too much to leave.
Plz don’t feel worse about me because of my recovery. It’s a process 🩷 (end)

The hardest part has been re-teaching myself hunger cues, and realizing just how many calories normal food has.
- During major res, I would often eat next to nothing. Then during a binge I would (unknowingly) eat insane amounts of cals.
- I’m learning what foods make me feel fuller longer (3)

- Mounj4ro was increased to a 12.5 mg/week dosage to help with blood sugars/food noise.
- Blood sugars have been stable, not peaking above 185 most days.
- I’m considering myself in BED recovery. I’ll still be striving towards my goals, but I’m doing so in a more ‘healthy’ way. (2)

An update on my current situation:
-Was recently diagnosed with BED and told to count calories and try to stick close to the 1500-2000 range to reduce the urge to overly restrict/binge.
-I’ve been learning what true hunger feels like to my body, not just mental hunger. (1)

i want some cucumbers oml

being over 300 pounds and not being able to lose weight is crazy. like, something has to be wrong with me

gonna legit crash out in the exam room

im so fucking angry i could cry

i shouldnt have to starve myself to lose weight dammit

ive fucking gained weight. im at the dr now. gonna see about seeing an endocrinologist bc this is getting ridiculous

i need to weigh but im scared. rip the bandaid off right?

making tea to curb the hunger

listen… its my disorder, i can relapse if i wanna

mental health Not Good time to ⭐️ve

gonna fast for a bit after a walk at the gym.

ooh im getting worse. fuck im falling down the hole again

thinking about doing mainly protein shakes again. hmmmm