NutriOutsider

In nature, over 750 carotenoids have been identified. About 40 to 50 are found in the human #diet, and lycopene is the sixth most common #carotene in #food products.

14.10.2025 15:43 — 👍 2    🔁 0    💬 0    📌 0

Food Fact: Lycopene, a carotenoid predominantly found in tomatoes, has been shown to mitigate oxidative stress-induced metabolic dysfunctions and diseases, including inflammation, obesity, and diabetes mellitus, positively affecting bones, eyes, kidneys, liver, lungs, heart, and the nervous system.

14.10.2025 15:35 — 👍 1    🔁 0    💬 0    📌 0

Reading Food Labels Without Confusion 📖🤔

Most people underestimate how much they’re eating simply because they don’t realize a package has multiple servings.

Knowing serving sizes teaches portion control not restriction, helping you manage energy balance.

#foodlabel #diet #nutrition

13.10.2025 12:19 — 👍 1    🔁 1    💬 0    📌 0

Redirecting

Given the poor status of the #Mediterranean fish stocks and the negative impacts of #climatechange & sea warming on Omega-3 production, the self-sufficiency of #Omega3 supplied by seafood for future generations is far from assured: doi.org/10.1016/j.fo... #fisheries #fish #seafood #nutrition

13.10.2025 14:46 — 👍 3    🔁 2    💬 0    📌 0

This week’s episode is about #Proteins on all major podcast platforms

#Eggs #diet #health #nutrition

13.10.2025 17:50 — 👍 3    🔁 1    💬 0    📌 0

Foods High in Vitamin B12 and Their Health Benefits Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, and what new research reveals about improving diagnosis and dietary strategi...

Think you’re getting enough vitamin B12? 🧠 Many aren't - even with a healthy diet. See which foods truly deliver, and why absorption matters as much as intake. Read more: www.news-medical.net/health/Foods... #BrainHealth #Nutrition #VitaminB12

13.10.2025 22:16 — 👍 3    🔁 1    💬 0    📌 0

🧬 New Mendelian randomization study links artificial sweeteners with ↑ risk of cardiovascular disease, stroke, and diabetes—raising questions about “sugar-free” solutions.

🔗 https://ow.ly/iA5450XaizH

#CVD #Diabetes #Nutrition #PublicHealth #CardioSky #MedSky

14.10.2025 00:05 — 👍 3    🔁 2    💬 0    📌 1

Ahead of #WorldMenopauseDay October 18 I ask Dr Rebecca Haslam about 10 common #nutrition questions women ask about #Menopause @nmnteatwell.bsky.social @hmriaustralia.bsky.social @menopausesociety.bsky.social Listen on Spotify shorturl.at/vBjQK
Youtube youtu.be/zPRQvYdTRpE?...

14.10.2025 02:20 — 👍 5    🔁 3    💬 0    📌 0

Eating Ultra-Processed Foods Could Be As Harmful as Smoking People who eat large amounts of ultra-processed foods show significantly higher inflammation levels tied to heart disease and cancer. Scientists say the growing dependence on these foods may rival tobacco...

Eating Ultra-Processed Foods Could Be As Harmful as Smoking #Science #HealthandMedicine #Nutrition #ProcessedFoods #PublicHealth #NutritionRisks

14.10.2025 05:00 — 👍 1    🔁 1    💬 0    📌 0

How can science help us eat healthier?

ILSI Europe’s Nutrition Task Forces explore 🍞carbohydrates,👶 early nutrition,🧬 healthy ageing,🌱 prebiotics & probiotics, and 💊vitamin K2 to advance precision nutrition and wellbeing.

👉 Full portfolio: ilsi.eu/activity-doc...

#Nutrition #ScientificPortfolio

14.10.2025 10:36 — 👍 1    🔁 1    💬 0    📌 0

Fun fact: when you cook tomatoes, you make the lycopene way easier for your body to absorb! So, for a #lycopene boost, fried is the way to go over raw!

#nutrition #foodfact #tomato

14.10.2025 12:50 — 👍 3    🔁 0    💬 1    📌 0